If you are a fan of yellow cake, we have good news for you. A 1 oz serving of dry mix, pudding type yellow cake contains only 120 calories, making it a guilt-free snack or dessert option.

In addition to being low in calories, this cake mix is also relatively low in fat, carbohydrates, and sugar, making it a healthier option for those who are watching their waistlines. Let's take a closer look at the nutritional content of 1 oz yellow cake (dry mix, pudding type).

Whether you are looking to satisfy your sweet tooth or simply want a low-calorie snack option, this cake mix is a great choice. Here are some tips and strategies for incorporating it into your diet in a healthy way.

Calories in 1 Oz Yellow Cake (Dry Mix, Pudding Type)

As mentioned earlier, 1 oz yellow cake (dry mix, pudding type) contains 120 calories. This is a relatively low amount compared to other dessert options, making it a great choice for those who want something sweet without consuming excess calories.

Fat Content of 1 Oz Yellow Cake (Dry Mix, Pudding Type)

A 1 oz serving of yellow cake mix contains only 1.5 grams of fat. This is a relatively low amount, making it a healthier option than many other dessert choices that are high in fat.

Carbohydrate Content of 1 Oz Yellow Cake (Dry Mix, Pudding Type)

A 1 oz serving of yellow cake mix contains 26 grams of carbohydrates. While this is not considered low-carb, it is still a relatively low amount compared to other dessert options.

Protein Content of 1 Oz Yellow Cake (Dry Mix, Pudding Type)

A 1 oz serving of yellow cake mix contains 1 gram of protein. While this is not a significant amount, it can still contribute to your daily intake and help keep you feeling full.

Vitamins and Minerals in 1 Oz Yellow Cake (Dry Mix, Pudding Type)

1 oz yellow cake (dry mix, pudding type) contains small amounts of various vitamins and minerals, including iron, thiamin, riboflavin, and niacin. While these amounts are not significant, they can still contribute to your overall nutrient intake.

Fiber Content of 1 Oz Yellow Cake (Dry Mix, Pudding Type)

Unfortunately, yellow cake mix is not a significant source of fiber, with only 0.5 grams per serving. If you're looking to increase your fiber intake, consider pairing this cake mix with a high-fiber food, such as fresh fruit or vegetables.

Calories from Fat in 1 Oz Yellow Cake (Dry Mix, Pudding Type)

Of the 120 calories in 1 oz yellow cake (dry mix, pudding type), only 13 come from fat. This means that the majority of the calories come from carbohydrates and sugar.

Sugar Content of 1 Oz Yellow Cake (Dry Mix, Pudding Type)

Yellow cake mix is relatively low in sugar, with only 11 grams per serving. However, if you are trying to reduce your sugar intake, you may want to look for alternative dessert options or use this cake mix sparingly.

Cholesterol Content of 1 Oz Yellow Cake (Dry Mix, Pudding Type)

A 1 oz serving of yellow cake mix contains 0 milligrams of cholesterol. This makes it a good option for those who are watching their cholesterol levels.

Sodium Content of 1 Oz Yellow Cake (Dry Mix, Pudding Type)

Yellow cake mix is relatively low in sodium, with only 160 milligrams per serving. This makes it a good option for those who are watching their sodium intake.