If you're looking for a low-calorie legume to add to your diet, 1 oz Yellow Snap Beans (no salt added, drained solids, canned) is a great option. With only 6 calories, these beans can be a healthy and satisfying addition to your meals.

Not only are Yellow Snap Beans low in calories, but they are also a great source of Fiber. Just 1 oz of yellow snap beans contains 2 grams of fiber, which is 8% of your recommended daily intake. Fiber is important for Digestive Health and can also help you feel fuller for longer periods of time.

In this article, we'll explore some of the health benefits of Yellow Snap Beans and how you can incorporate them into your meals.

Low Calorie Legume

Yellow Snap Beans are an excellent choice for anyone looking for a low-calorie, nutrient-dense food to add to their diet. With only 6 calories per 1 oz serving, they can help you stay within your daily calorie limits while still providing valuable nutrients. Because they are low in calories, yellow snap beans can be a great addition to weight loss or weight maintenance plans. They can help you feel full and satisfied without consuming too many calories.

Great Source of Fiber

Yellow Snap Beans are a good source of dietary Fiber, with 2 grams of fiber per 1 oz serving. Fiber is important for Digestive Health and can also help lower cholesterol levels. Because fiber takes longer to digest, it can help you feel full and satisfied for longer periods of time. This can be helpful if you're trying to reduce your overall calorie intake.

Rich in Vitamins and Minerals

Yellow Snap Beans are also a great source of Vitamins and Minerals. They are particularly high in vitamin C, vitamin K, and folate. Vitamin C is important for immune function and can also help with iron absorption, while vitamin K is important for blood clotting and bone health. Folate is important for cell growth and development, making it especially important during pregnancy. Yellow snap beans are also a good source of potassium, which is important for Heart Health and blood pressure regulation.

Versatile Ingredient for Cooking

Yellow Snap Beans are a versatile ingredient that can be used in a variety of recipes. They can be eaten raw as a snack or added to salads, stir-fries, soups, and stews. They also pair well with a variety of herbs and spices, making them a great addition to any dish. If you're looking for a simple way to prepare yellow snap beans, try roasting them in the oven with a little olive oil and garlic. They also taste great when sautéed with onions and mushrooms.

Convenient and Easy to Store

One of the great things about canned Yellow Snap Beans is that they are Convenient and easy to store. They have a long shelf life and can be stored in your pantry until you're ready to use them. They are also already cooked, so you can simply drain and rinse them before adding them to your recipes. If you prefer fresh beans, look for them at your local farmer's market or grocery store. They should be stored in the refrigerator and used within a few days.

Suitable for Different Diets

Yellow Snap Beans are a great addition to a variety of Different Diets. They are naturally vegan and gluten-free, making them a good choice for people with dietary restrictions. They are also low in fat and sodium, making them a heart-healthy option. If you're following a low-carb or ketogenic diet, you may want to limit your intake of yellow snap beans due to their carb content. However, they can still be included in moderation as part of a balanced diet.

Helps Maintain Healthy Weight

Because they are low in calories and high in Fiber, Yellow Snap Beans can be a helpful part of a weight loss or weight maintenance plan. They can help you feel full and satisfied without consuming too many calories. In addition, the fiber in yellow snap beans can help regulate blood sugar levels and prevent blood sugar spikes and crashes. This can be helpful for people with diabetes or other blood sugar issues.

May Lower Risk of Chronic Diseases

Yellow Snap Beans are rich in antioxidants, which are compounds that can help protect against cellular damage and inflammation in the body. This makes them potentially beneficial for reducing the risk of Chronic Diseases like cancer and heart disease. In addition, the Fiber in yellow snap beans can help regulate cholesterol levels and lower the risk of heart disease.

Can Boost Digestive Health

Because they are high in Fiber, Yellow Snap Beans can be beneficial for Digestive Health. Fiber helps keep stool soft and regular, which can prevent constipation and other digestive issues. In addition, the fiber in yellow snap beans can help feed the good bacteria in your gut, promoting a healthy microbiome and reducing inflammation in the body.

May Benefit Heart Health

Yellow Snap Beans are a good source of potassium, which is an important mineral for Heart Health. Potassium can help lower blood pressure and reduce the risk of stroke and heart disease. In addition, the Fiber in yellow snap beans can help regulate cholesterol levels and prevent the buildup of plaque in the arteries.