If you're looking for a tasty and healthy addition to your meals, canned sweet corn is an excellent option. The 1 Oz Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) variety, in particular, is a flavorful and nutritious choice. With just 23 calories per serving, it's a guilt-free addition to any meal.
In addition to being low in calories, sweet corn is also packed with vitamins and minerals. One serving of 1 Oz Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) contains 4% of your daily recommended intake of Vitamin A and 2% of your daily recommended intake of Vitamin C. It also contains small amounts of calcium and iron.
In this article, we'll explore some of the key nutritional benefits of canned corn, as well as some creative and healthy recipe ideas to try at home.
Caloric Value
As mentioned, a 1 Oz serving of Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) contains just 23 calories. This makes it a great option for anyone seeking to maintain or lose weight while still enjoying flavorful and nutritious meals.
Vitamin Content
Canned sweet corn is a great source of several important vitamins. In particular, it contains significant amounts of Vitamins A and C. Vitamin A is important for healthy skin and eyesight, while Vitamin C helps to support the immune system and may even help to reduce the risk of chronic illnesses such as heart disease and cancer.
Mineral Content
Sweet corn is also rich in several important minerals, including calcium and iron. These minerals are important for maintaining strong bones and teeth, as well as supporting overall health and wellness.
Fat Content
One of the great things about canned sweet corn is that it's naturally low in fat. A 1 Oz serving of Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) contains just 0.5 grams of fat.
Fiber Content
Canned sweet corn is also a good source of dietary fiber. One serving of Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) contains 2% of your recommended daily intake of fiber. This fiber helps to support healthy digestion and may even help to lower cholesterol levels in the body.
Canned Corn Benefits
In addition to the nutritional benefits outlined above, canned sweet corn also offers several other advantages. For one, it's incredibly convenient and easy to use. Just open the can and add it to your favorite dishes for a quick and nutritious boost. It's also a budget-friendly option that's available year-round, so you can enjoy the benefits of sweet corn no matter the season.
Serving Size
One serving of 1 Oz Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) is the equivalent of about 3 tablespoons. This makes it easy to measure and portion out in recipes, and also helps to keep calorie and nutrient intake in check.
Gluten-Free Option
For individuals who follow a gluten-free diet, canned sweet corn is a great option. It's naturally gluten-free and can be used in a variety of gluten-free recipes, including salads, soups, and stir-fries.
Healthy Recipe Ideas
Canned sweet corn is incredibly versatile and can be used in a wide range of recipes. Here are just a few ideas to get you started:
- Vegetarian chili with sweet corn and black beans
- Roasted sweet corn and avocado salad
- Corn and zucchini fritters
- Corn and tomato salsa
- Creamy corn and bacon chowder
Popular Brands
There are several popular brands of canned sweet corn available on the market today. Some of the most well-known include Green Giant, Libby's, and Del Monte. Each brand may offer slightly different variations in flavor and texture, so it's worth trying a few different options to find your favorite.
5 Frequently Asked Questions About Canned Sweet Corn
1. How many calories are in one ounce of canned sweet corn?
One ounce of canned sweet corn contains approximately 23 calories.
2. Is canned sweet corn healthy?
Canned sweet corn can be a healthy addition to a well-balanced diet. It is rich in vitamins, minerals, and fiber; however, it can also be high in sodium and added sugars. Always check the label and limit your intake if necessary.
3. How long does canned sweet corn last?
Canned sweet corn can typically last up to two years if stored in a cool, dry place. Once opened, transfer any unused corn to an airtight container and refrigerate for up to 4 days.
4. How can canned sweet corn be used in recipes?
Canned sweet corn can be used in a variety of recipes, such as salads, soups, tacos, and casseroles. It also makes a great side dish when warmed and topped with butter and herbs.
5. Are there any alternative options to canned sweet corn?
If you prefer not to use canned sweet corn, you can also find frozen and fresh options at your local grocery store or farmers market. Be sure to follow proper storage and cooking instructions for each option.