If you're looking for a delicious snack that won't sabotage your calorie count, look no further than 1 pack (2 squares) (34 g) of Peanut Brownie Squares. This tasty treat has just 180 Calories, making it the perfect option for snacking on-the-go or satisfying your sweet tooth at any time of day.

Not only are these Peanut Brownie Squares low in Calories, they're also packed with essential Nutrients that your body needs to function at its best. Each serving contains key vitamins and minerals, including iron, calcium, and vitamin D, to help support your overall health and wellbeing.

In this article, we'll take a closer look at the nutritional content of Peanut Brownie Squares and explore some tips and strategies for incorporating them into your diet.

Calories and Serving Size

As previously mentioned, each pack of Peanut Brownie Squares contains just 180 Calories, with 2 squares per pack. This makes it a convenient and easy snack to take with you on-the-go or enjoy at home. If you're looking to keep a closer eye on your calorie intake, you can also break up the squares into individual servings to spread out throughout the day. Just be sure to factor in the other Nutrients you'll be getting from each serving, such as Protein and dietary Fiber. Overall, Peanut Brownie Squares are a great option for anyone who wants to indulge their sweet tooth without going overboard on calories.

Nutrient Content

In addition to being low in Calories, Peanut Brownie Squares are also rich in essential Nutrients that your body needs to function at its best. Each serving contains key vitamins and minerals, including iron, calcium, and vitamin D. Furthermore, this snack is also a good source of Protein, with 4 grams per serving. This makes it a great option for anyone who wants to maintain or build muscle mass. Overall, Peanut Brownie Squares are a well-rounded snack that can help you meet your nutritional needs while satisfying your cravings for something sweet.

Fat Content

While Peanut Brownie Squares do contain some Fat, with 9 grams per serving, it's important to note that not all fats are created equal. In fact, the type of fat found in these snack squares is mostly healthy unsaturated fat. This type of fat can actually help to lower your cholesterol levels and reduce your risk of heart disease. So, don't be afraid to incorporate Peanut Brownie Squares into your diet as part of a balanced eating plan. However, it's still important to be mindful of your overall fat intake and to make sure you're getting enough of the other essential Nutrients your body needs.

Carbohydrate Content

As a sweet treat, it's no surprise that Peanut Brownie Squares contain Carbohydrates. In fact, each serving has 24 grams of carbohydrates, with 14 grams of that coming from Sugar. While sugar can be a concern for some people, it's worth noting that Peanut Brownie Squares also contain 2 grams of dietary Fiber per serving. This can help to balance out the sugar content and prevent blood sugar spikes and crashes. In moderation, carbohydrates can be a healthy part of any diet. Just be sure to pair them with other nutrient-rich foods and pay attention to your overall calorie and sugar intake throughout the day.

Sugar Content

As previously mentioned, each serving of Peanut Brownie Squares contains 14 grams of Sugar. While this may seem like a lot, it's worth noting that some of this sugar comes from natural sources, such as peanuts and cocoa powder. Additionally, the presence of dietary Fiber in this snack can help to slow down the absorption of sugar into your bloodstream and prevent sudden spikes and crashes in your blood sugar levels. Overall, it's important to enjoy Peanut Brownie Squares in moderation as part of a balanced eating plan that includes plenty of other nutrient-rich foods and beverages.

Protein Content

As previously mentioned, Peanut Brownie Squares are a good source of Protein, with 4 grams per serving. Protein is an essential nutrient that your body needs to build and repair tissues, maintain muscle mass, and support a healthy immune system. If you're someone who leads an active lifestyle or exercises regularly, getting enough protein is especially important. Incorporating snacks like Peanut Brownie Squares into your diet can be an easy way to help ensure you're meeting your protein needs. However, it's important to note that protein shouldn't be the only focus of your diet. Be sure to also pay attention to your intake of other essential Nutrients, such as vitamins and minerals.

Dietary Fiber Content

Each serving of Peanut Brownie Squares contains 2 grams of dietary Fiber. Dietary fiber is an important nutrient that can help to regulate your digestion, prevent constipation, and even lower your risk of certain chronic diseases. While this may not seem like much, every little bit helps when it comes to meeting your daily fiber needs. Additionally, the presence of dietary fiber in Peanut Brownie Squares can help to balance out the Sugar content and prevent blood sugar spikes and crashes. Overall, getting enough dietary fiber is an important part of a healthy diet. If you're struggling to meet your daily fiber needs, consider incorporating snacks like Peanut Brownie Squares, as well as other fiber-rich foods like fruits, vegetables, and whole grains.

Recommended Daily Intake

While Peanut Brownie Squares can be a healthy part of any diet, it's important to be mindful of your overall calorie and nutrient intake throughout the day. Generally speaking, a balanced diet should include plenty of fruits and vegetables, lean Proteins, healthy Fats, and whole grains. To get a more personalized recommendation for your daily caloric needs, it's best to speak with your doctor or a registered dietitian. They can help you create a meal plan that takes into account your individual needs and goals. By focusing on nutrient-rich foods and balancing your intake of Calories and macroNutrients, you can help support your overall health and wellbeing and feel your best every day.

Allergen Information

It's important to note that Peanut Brownie Squares contain peanuts and may not be appropriate for individuals with peanut allergies. Additionally, they may also contain other Allergens, such as eggs, wheat, and soy. If you have any food allergies, be sure to check the label of Peanut Brownie Squares carefully before consuming them. If you're not sure whether or not a food contains an allergen, it's best to err on the side of caution and avoid it altogether.

Shelf Life

Like most packaged foods, Peanut Brownie Squares have a Shelf Life that you should be aware of. Generally speaking, they can be kept at room temperature for several months, but it's always a good idea to check the expiration date before consuming them. If you're someone who likes to stock up on snacks, you can also store Peanut Brownie Squares in the freezer to extend their shelf life even further. Just be sure to wrap them tightly in plastic wrap or aluminum foil to prevent freezer burn. Overall, Peanut Brownie Squares are a convenient and delicious snack option that can be enjoyed by anyone looking for a quick and easy way to satisfy their sweet tooth. With a balance of essential Nutrients, healthy Fats, and satisfying Protein and Fiber, these snack squares are sure to become a staple in your snack rotation.