Calories in 1 pack (326 ml) Lentil Soup?

1 pack (326 ml) Lentil Soup is 180 calories.

Looking for a nutritious and filling meal option for lunch? Look no further than 1 pack (326 ml) of lentil soup! With only 180 calories, this soup packs a punch with its rich protein and fiber content, making it the perfect choice for those looking to switch up their midday meal routine.

But that's not all - this vegan and gluten-free soup is made with all-natural ingredients, ensuring that you're fueling your body with the best possible nutrients. Plus, with its convenient and portable packaging, it's easy to prepare and enjoy even when you're on the go.

In this article, we'll explore the many reasons why lentil soup is a great meal option, from its nutritional value to its delicious taste.

1 pack (326 ml) Lentil Soup

A delicious and nutritious soup

Not only is lentil soup packed with essential nutrients like protein and fiber, but it's also absolutely delicious. Its hearty texture and savory flavor make it a favorite among soup lovers, and it's the perfect comfort food for those cold winter nights. Plus, with its all-natural ingredients, you can feel good about indulging in a bowl of this tasty soup.

A low-calorie option for lunch

When it comes to lunchtime, it can be tough to find healthy yet satisfying options that won't leave you feeling sluggish for the rest of the day. But with lentil soup, you get the best of both worlds - a low-calorie meal that will keep you feeling energized and full. With only 180 calories per pack, it's the perfect option for those looking to watch their calorie intake without sacrificing taste or quality.

Satisfying and filling

Have you ever eaten a meal that left you feeling hungry just a few hours later? With lentil soup, that's not a problem. Thanks to its high fiber and protein content, this soup is incredibly satisfying and filling, leaving you feeling satisfied for hours on end. Plus, its convenient packaging makes it a breeze to take to work or school for a quick and easy lunch that will keep you going all day long.

Perfect for a cozy night in

Looking for a warm and comforting meal that's perfect for a cozy night in? Look no further than lentil soup. With its hearty texture and savory flavor, it's the perfect option for those chilly winter nights when all you want to do is curl up on the couch with a good book or movie. Plus, with its all-natural ingredients and low-calorie count, you can indulge in this delicious meal without any guilt.

Rich in protein and fiber

One of the biggest benefits of lentil soup is its high protein and fiber content. Protein is essential for building and repairing tissues in the body, while fiber helps to keep your digestive system running smoothly. With lentil soup, you get both of these essential nutrients in one delicious meal. Plus, its rich fiber content helps to keep you feeling full and satisfied for longer, reducing the likelihood of snacking on unhealthy foods later in the day.

Vegan and gluten-free

If you're following a vegan or gluten-free diet, finding meal options that fit your dietary restrictions can be tough. But with lentil soup, you're in luck! This soup is completely vegan and gluten-free, meaning you can enjoy it without any worry or guilt. Plus, because it's made with all-natural ingredients, you can feel confident that you're fueling your body with the best possible nutrients.

Easy to prepare and enjoy

One of the best things about lentil soup is how easy it is to prepare and enjoy. Simply heat up the pack in the microwave or on the stove, and you're ready to go! Plus, with its convenient packaging, it's easy to take with you wherever you go - to work, school, or even on a road trip. It's the perfect meal option for those with busy lifestyles who want a healthy and nutritious option that won't take up too much of their time.

All-natural ingredients

When it comes to fueling your body with essential nutrients, it's important to choose foods that are made with all-natural ingredients. And that's exactly what you'll find in lentil soup! Made with high-quality lentils, vegetables, and spices, this soup is bursting with flavor and nutrition. Plus, because it's free from artificial preservatives and additives, you can feel good about indulging in this delicious meal.

A great source of potassium and iron

In addition to its high protein and fiber content, lentil soup is also a great source of important nutrients like potassium and iron. Potassium is essential for heart health and helps to regulate blood pressure, while iron is important for healthy red blood cells and overall energy levels. With lentil soup, you get all of these essential nutrients in one delicious and nutritious meal.

Convenient and portable

One of the best things about lentil soup is how convenient and portable it is. With its easy-to-open packaging and microwaveable container, it's the perfect option for those with busy lifestyles. Whether you're headed to work or school or on a road trip, you can take this delicious and nutritious meal with you wherever you go. And because it's so easy to prepare, you can enjoy it in a matter of minutes!

One of the biggest benefits of lentil soup is its high protein and fiber content.

5 FAQ about Lentil Soup

1. What are lentils?

Lentils are a type of legume that are high in protein and fiber. They come in a variety of colours and sizes, and are commonly used in soups, stews, and salads.

2. Is lentil soup healthy?

Yes, lentil soup is generally considered a healthy meal option. It's low in fat, high in fiber and protein, and contains essential vitamins and minerals. However, the nutritional value of lentil soup can vary depending on the recipe and ingredients used.

3. How many calories are in a pack of lentil soup?

There are 180 calories in a 326 ml pack of lentil soup. This calorie count may vary slightly depending on the specific brand and recipe.

4. Is lentil soup suitable for vegetarians and vegans?

Yes, lentil soup is a great option for both vegetarians and vegans. It's made from plant-based ingredients and can easily be adapted to exclude any animal products or by-products.

5. How can I make lentil soup at home?

Lentil soup can be made at home with a variety of ingredients, such as lentils, vegetables, herbs, and spices. There are many recipes available online, and the specific ingredients and cooking method will depend on your personal taste preferences and dietary needs.

Nutritional Values of 1 pack (326 ml) Lentil Soup

UnitValue
Calories (kcal)180 kcal
Fat (g)1.5 g
Carbs (g)35 g
Protein (g)9 g

Calorie breakdown: 7% fat, 74% carbs, 19% protein

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