1 pack (4 cookies) (37 g) Green Tea & Cranberry Cookies contain 170 calories.
This delicious treat is a perfect choice for snack time. It's important to keep track of the nutritional value, and here are the details. Each serving contains 8g of fat, 24g of carbohydrates, 10g of sugar, and 2g of protein.
In this article, we'll give you tips on how to enjoy these cookies while maintaining a healthy lifestyle.
Calories in Green Tea & Cranberry Cookies
One serving (37g) of Green Tea & Cranberry Cookies contains 170 calories. This calorie count is moderate, making it a great snack option for those who want to avoid overeating. However, make sure to keep track of your daily calorie intake to maintain a healthy diet.
Fat content in Green Tea & Cranberry Cookies
Each serving (37g) of Green Tea & Cranberry Cookies contains 8g of fat. This amount of fat is moderate, making it a good snack choice for those who are watching their fat consumption. However, if you're on a low-fat diet, it's important to keep track of your daily fat intake.
Carbohydrate content in Green Tea & Cranberry Cookies
One serving (37g) of Green Tea & Cranberry Cookies contains 24g of carbohydrates. This amount of carbohydrates is moderate, making it a good snack choice for those who are watching their carb intake. However, if you're on a low-carb diet, it's important to keep track of your daily carb intake.
Sugar content in Green Tea & Cranberry Cookies
One serving (37g) of Green Tea & Cranberry Cookies contains 10g of sugar. This amount of sugar is moderate, making it a good snack choice for those who are watching their sugar consumption. However, if you have high blood sugar or are a diabetic, it's important to keep track of your daily sugar intake.
Protein content in Green Tea & Cranberry Cookies
One serving (37g) of Green Tea & Cranberry Cookies contains 2g of protein. This amount of protein is low, making it not a great choice for those who are looking for a protein-rich snack. However, it's still a good choice for those who want a light snack.
Ingredients of Green Tea & Cranberry Cookies
The Green Tea & Cranberry Cookies contain the following ingredients: flour, sugar, butter, eggs, green tea powder, dried cranberries, baking powder, salt, and vanilla extract. The ingredients are simple and natural, making it a great snack choice for those who want to avoid processed foods. However, if you have any food allergies or dietary restrictions, make sure to check the ingredients list before consuming.
Allergens in Green Tea & Cranberry Cookies
The Green Tea & Cranberry Cookies contain the following allergens: wheat, eggs, and dairy. If you have any allergies or sensitivities to these ingredients, it's important to avoid consuming these cookies. However, if you don't have any allergies, these cookies can be a delicious and healthy snack option.
Benefits of Green Tea & Cranberry Cookies
Green tea and cranberries are both known for their health benefits. Green tea is rich in antioxidants, which can help reduce inflammation and prevent chronic diseases such as cancer and heart disease. Cranberries are also rich in antioxidants and have been shown to improve urinary tract health and prevent infections. By consuming Green Tea & Cranberry Cookies, you can reap the benefits of both of these superfoods in a delicious and convenient way.
Potential drawbacks of Green Tea & Cranberry Cookies
While Green Tea & Cranberry Cookies are a healthy snack choice, there are a few potential drawbacks to consider. Firstly, they contain sugar, so if you're trying to reduce your sugar intake, consider another snack option. Secondly, they can be high in calories, so it's important to enjoy them in moderation. Finally, they do contain wheat, eggs, and dairy, which can be allergens for some people.
Tips for consuming Green Tea & Cranberry Cookies
If you want to enjoy Green Tea & Cranberry Cookies while maintaining a healthy lifestyle, here are a few tips to keep in mind: 1. Enjoy them as a snack, not a meal replacement. These cookies should be a small part of a balanced diet, not the main focus. 2. Pair them with a glass of water or unsweetened tea to help with digestion.
5 FAQ about Green Tea & Cranberry Cookies
1. What are Green Tea & Cranberry Cookies?
Green Tea & Cranberry Cookies are a type of cookie that combine the flavors of green tea and cranberry. They are often made with ingredients like flour, sugar, butter, green tea powder, cranberries, and vanilla extract.
2. How many calories are in a pack of Green Tea & Cranberry Cookies?
A pack of Green Tea & Cranberry Cookies, which contains 4 cookies weighing 37g, has 170 calories.
3. Are Green Tea & Cranberry Cookies healthy?
Green Tea & Cranberry Cookies can be a healthier alternative to traditional cookies, as they contain antioxidants from the green tea and fiber from the cranberries. However, they still contain sugar and calories, so should be consumed in moderation as part of a balanced diet.
4. Are Green Tea & Cranberry Cookies suitable for vegans?
Green Tea & Cranberry Cookies may contain ingredients like butter or eggs that are not suitable for vegans. It is important to check the ingredients list or look for vegan versions of this cookie if you follow a plant-based diet.
5. Where can I buy Green Tea & Cranberry Cookies?
Green Tea & Cranberry Cookies can be found at some specialty food stores or online. They may also be available at some Asian markets or health food stores.