If you're looking for a tasty and healthy snack, 1 pack (43 g) Cocoa Roast Almonds (Package) might be just what you need. These almonds are roasted and coated in cocoa powder, which gives them a rich and chocolaty taste. But how many calories are in these almonds?
According to the nutrition label, a 43 g pack of Cocoa Roast Almonds contains 230 calories. It also has 19 g of fat, 5 g of sugar, and 8 g of protein. But don't let the fat content scare you off. These almonds are high in monounsaturated and polyunsaturated fats, which are good for your heart.
In this article, we'll explore the nutritional value of Cocoa Roast Almonds, as well as some serving suggestions and recommended intake.
Calorie Count for Cocoa Roast Almonds
As mentioned earlier, a 43 g pack of Cocoa Roast Almonds contains 230 calories. This makes it a fairly low-calorie snack option that can help you stay on track with your weight loss goals.
Fat and Sugar Content of Cocoa Roast Almonds
Cocoa Roast Almonds are a good source of healthy fats, including monounsaturated and polyunsaturated fats. However, they do contain a fair amount of total fat, with 19 g per 43 g serving. They also have 5 g of sugar, which is on the low end compared to most sweet snacks.
In addition to the calorie count and fat content, Cocoa Roast Almonds are also a good source of protein and fiber. One serving contains 8 g of protein and 4 g of dietary fiber. This can help you feel fuller for longer and prevent overeating.
Vitamins and Minerals in Cocoa Roast Almonds
Cocoa Roast Almonds are a good source of several important vitamins and minerals, including vitamin E, magnesium, and calcium. Vitamin E is an antioxidant that can help prevent cell damage, while magnesium and calcium are essential for strong bones and healthy muscles.
Dietary Fiber in Cocoa Roast Almonds
As mentioned earlier, Cocoa Roast Almonds are a good source of fiber. One serving contains 4 g of dietary fiber, which can help regulate your digestion and keep you feeling full. This can be particularly helpful if you're trying to lose weight.
Allergen Warning for Cocoa Roast Almonds
If you have a nut allergy, it's important to be aware that Cocoa Roast Almonds contain almonds. They are also processed in a facility that may handle other tree nuts and peanuts. If you have a severe allergy, it's best to avoid these almonds altogether.
Ingredients of Cocoa Roast Almonds
The ingredients for Cocoa Roast Almonds include almonds, sugar, cocoa powder, salt, and natural flavors. While these almonds do contain sugar, it's only 5 g per serving and is balanced out by the protein, fiber, and healthy fats.
Shelf Life of Cocoa Roast Almonds
Cocoa Roast Almonds typically have a shelf life of 6-12 months if stored properly. To ensure that they stay fresh, store them in an airtight container in a cool, dry place.
Serving Suggestions for Cocoa Roast Almonds
Cocoa Roast Almonds are a versatile snack that can be enjoyed on their own or added to other dishes. Here are some serving suggestions:
- Top oatmeal or yogurt with Cocoa Roast Almonds for added flavor and crunch.
- Mix Cocoa Roast Almonds with other nuts, dried fruit, and dark chocolate chips for a homemade trail mix.
- Add Cocoa Roast Almonds to a charcuterie board for a sweet and savory treat.
Recommended Intake of Cocoa Roast Almonds
While Cocoa Roast Almonds are a healthy snack option, it's important to keep your portion sizes in check. Aim for one serving (43 g) per day, or about a handful. This will help you get all the nutritional benefits without overdoing it on calories or fat.
5 Frequently Asked Questions about Cocoa Roast Almonds
1. What are cocoa roast almonds?
Cocoa roast almonds are almonds that have been roasted with a cocoa powder coating, giving them a rich chocolate flavor. They are often marketed as a healthier alternative to traditional chocolate snacks.
2. Are cocoa roast almonds healthy?
Cocoa roast almonds can be a healthy snack option, as they are a good source of protein, fiber, and healthy fats. However, they can also be high in calories and sugar depending on the brand and flavor, so it's important to check the nutrition label.
3. What are the ingredients in cocoa roast almonds?
The ingredients in cocoa roast almonds typically include almonds, sugar, cocoa powder, salt, and sometimes additional flavorings or coatings.
4. How should cocoa roast almonds be stored?
Cocoa roast almonds should be stored in an airtight container in a cool, dry place to maintain their freshness and prevent the cocoa coating from melting.
5. How can cocoa roast almonds be enjoyed?
Cocoa roast almonds can be enjoyed as a standalone snack or added to trail mix, yogurt, or smoothies for a boost of protein and chocolatey flavor.