1 Pack of Skittles® Fizzl'd Fruits contains around 200 calories. These fruity candies are loved by many and can be enjoyed as a snack anytime, anywhere. However, if you're monitoring your caloric intake, it's important to be mindful of the amount you consume.

With Skittles® Fizzl'd Fruits, you get the goodness of various flavors in each bite. Each pack contains 1.5 oz or 43 grams of candies. The pack is perfect for sharing and can also satiate your sweet tooth cravings. But let's get down to the nutritional information to understand more about what we're consuming.

In this article, we'll take a closer look at the caloric, carbohydrate, sugar, fat, and protein content of Skittles® Fizzl'd Fruits, as well as the ingredients and allergen information. We'll also explore the serving size and daily recommended caloric intake, and lastly, the potential health benefits of these fruity candies.

Caloric Content of Skittles® Fizzl'd Fruits

As mentioned earlier, a single pack of Skittles® Fizzl'd Fruits contains around 200 calories. Out of this, only 3 calories are from fat, while the rest come from carbohydrates. If you're on a 2000 calorie diet, this pack of Skittles® Fizzl'd Fruits would account for around 10% of your daily caloric intake. However, if you're on a weight loss regimen, it's recommended that you limit your intake of such sugary treats. All in all, Skittles® Fizzl'd Fruits can be enjoyed in moderation for those who are monitoring their caloric intake.

Carbohydrate Content of Skittles® Fizzl'd Fruits

Skittles® Fizzl'd Fruits are quite high in carbohydrates, with a single pack containing 46 grams of total carbs. Out of this, 44 grams are from sugars and the remaining 2 grams are from dietary fiber. High sugar content can lead to a spike in blood sugar levels, which is why it's important to consume such candies in moderation. It's recommended that you limit your daily sugar intake to 25 grams for women and 36 grams for men. If you have a sweet tooth and are in the mood for candies, Skittles® Fizzl'd Fruits can be a tasty option.

Sugar Content of Skittles® Fizzl'd Fruits

As mentioned earlier, a pack of Skittles® Fizzl'd Fruits contains 44 grams of sugar. This is quite high, considering the daily recommended intake of sugar for women and men is 25 and 36 grams, respectively. Sugar is an empty calorie and does not provide any nutritional value. Consumption of sugary treats like Skittles® Fizzl'd Fruits in moderation is recommended to avoid any negative health effects. While Skittles® Fizzl'd Fruits are a tasty treat, it's important to keep an eye on the amount of sugar you consume to maintain a balanced diet.

Fat Content of Skittles® Fizzl'd Fruits

Skittles® Fizzl'd Fruits have a very low fat content, with only 0.5 grams of total fat for the whole pack. Out of this, only 0.5 grams are saturated fats. Saturated fats are considered unhealthy and can lead to various health problems like heart disease if consumed in large quantities. The recommended daily intake of saturated fats is 13 grams for both men and women. Since Skittles® Fizzl'd Fruits have very low fat content, they're considered relatively healthy. However, excessive consumption of such sugary treats can lead to negative health effects, and hence they need to be enjoyed in moderation.

Protein Content of Skittles® Fizzl'd Fruits

Skittles® Fizzl'd Fruits do not have any significant protein content. With only 1 gram of protein per pack, these candies cannot be considered a good source of protein. Protein is essential for building and repairing body tissues, and it's recommended that you consume around 0.36 grams of protein per pound of body weight for a healthy diet. While Skittles® Fizzl'd Fruits do not have any significant protein content, they can still be enjoyed in moderation as a tasty snack.

Ingredient Information for Skittles® Fizzl'd Fruits

Skittles® Fizzl'd Fruits contain the following ingredients - sugar, corn syrup, hydrogenated palm kernel oil, apple juice from concentrate, citric acid, dextrin, modified corn starch, natural and artificial flavors, coloring agents (includes yellow 5, yellow 6, red 40, blue 1) The hydrogenated palm kernel oil used in Skittles® Fizzl'd Fruits is considered unhealthy due to its high content of saturated and trans fats. According to studies, excessive consumption of such fats can lead to various health problems like heart disease, diabetes and obesity. While Skittles® Fizzl'd Fruits can be enjoyed occasionally, it's important to keep an eye on the ingredients and moderate their consumption to avoid any health problems in the long run.

Allergen Information for Skittles® Fizzl'd Fruits

Skittles® Fizzl'd Fruits do not contain any major food allergens like wheat, peanuts, tree nuts, fish, and shellfish. The candies are gluten-free and can be consumed by people with celiac disease or gluten intolerance. However, they're not suitable for vegans due to the presence of animal-derived ingredients like gelatin and shellac. Overall, Skittles® Fizzl'd Fruits are a tasty snack that can be enjoyed by most people, as long as they don't have any specific food allergies or intolerances.

Serving Size for Skittles® Fizzl'd Fruits

The serving size for Skittles® Fizzl'd Fruits is 1.5 oz or 43 grams, which is equivalent to one pack. It's important to keep an eye on the serving size to avoid overeating and consuming excessive calories. It's recommended that you have one serving of Skittles® Fizzl'd Fruits occasionally as a treat. Since the pack is small and easy to carry around, it's a convenient snack to have on hand when you're on the go or in the mood for something sweet.

Daily Recommended Caloric Intake for Skittles® Fizzl'd Fruits

The daily recommended caloric intake for an average adult is around 2000 - 2500 calories, depending on their age, gender, and physical activity level. A single pack of Skittles® Fizzl'd Fruits contains around 200 calories, which is equivalent to around 10% of the daily caloric intake for an average adult on a 2000 calorie diet. It's recommended that you consume sugary treats like Skittles® Fizzl'd Fruits in moderation to avoid exceeding your daily caloric intake and maintain a healthy weight.

Health Benefits of Skittles® Fizzl'd Fruits

While Skittles® Fizzl'd Fruits cannot be considered a health food, they can still be enjoyed in moderation as a tasty treat. The candies are fat-free and relatively low in sodium, which makes them a better option than other high-fat or high-sodium snacks. Moreover, the various fruit flavors used in Skittles® Fizzl'd Fruits can add some variety to your taste buds and provide a moment of indulgence to brighten up your day.