Calories in 1 package (10.9 oz) Vegetable Roll?

1 package (10.9 oz) Vegetable Roll is 370 calories.

Looking for a healthy snack or quick appetizer option? Look no further than the Vegetable Roll! At just 370 calories per package (10.9 oz), this snack packs a nutritious punch.

Loaded with fresh vegetables such as carrots, cabbage, and green beans, the Vegetable Roll is a great source of vitamins and minerals. Plus, it's low in fat and high in fiber, making it a great addition to any meal or snack.

In this article, we'll explore some practical tips and strategies for incorporating the Vegetable Roll into your diet and lifestyle.

1 package (10.9 oz) Vegetable Roll

Healthy Eating with Vegetable Roll

The Vegetable Roll is a great option for healthy eating. Made with fresh vegetables and no added preservatives or artificial flavors, this snack is packed with nutrients! To make the Vegetable Roll even healthier, try dipping it in a low-fat or fat-free dipping sauce. This will add flavor without adding unnecessary calories or fat. Incorporating the Vegetable Roll into your diet is a great way to add more vegetables to your meals and snacks. Try pairing it with a salad or soup for a well-rounded and nutritious meal.

Crispy and Delicious Vegetable Roll

Not only is the Vegetable Roll healthy, it's also delicious! With a crispy outer layer and a savory vegetable filling, this snack is sure to please your taste buds. To really bring out the flavors of the Vegetable Roll, try pairing it with a sweet and sour sauce or a spicy mustard dipping sauce. Whether you're looking for a quick snack or an easy appetizer for your next party, the Vegetable Roll is sure to be a crowd-pleaser.

Enjoy your Meal with Vegetable Roll

Instead of reaching for unhealthy snacks or appetizers, try incorporating the Vegetable Roll into your meal plan. This snack is a great addition to any meal! Pair the Vegetable Roll with a cup of soup or a side salad for a well-rounded and satisfying meal. It's also a great snack to munch on between meals to satisfy your hunger without loading up on calories or fat. With its delicious flavor and nutritious ingredients, it's easy to enjoy your meal with the Vegetable Roll by your side.

Vegetable Roll with Perfect Flavor and Texture

One of the best things about the Vegetable Roll is its perfect blend of flavor and texture. The crispy outer layer combined with the savory vegetable filling is a match made in heaven! To really bring out the flavors and texture of the Vegetable Roll, try dipping it in a tangy or spicy sauce. The contrast between the crispy exterior and the soft and flavorful interior is sure to be a hit. Whether you're a fan of crispy, crunchy snacks or soft and savory appetizers, the Vegetable Roll has the perfect flavor and texture to please everyone's taste buds.

Easy-to-Make Vegetable Roll at Home

Want to make your own Vegetable Roll at home? It's easier than you might think! Start by purchasing pre-made spring roll wrappers from your local grocery store. Then, mix up a batch of your favorite vegetable filling (carrots, cabbage, and green beans work great). Place a small portion of the filling onto each spring roll wrapper and roll it up tightly. Fry the Vegetable Rolls in a pan or bake them in the oven until they're crispy and golden brown. Serve with your favorite dipping sauce and enjoy!

Satisfy Your Hunger with Vegetable Roll

Looking for a quick and satisfying snack to curb your hunger? Look no further than the Vegetable Roll! Packed with fresh vegetables and a satisfying crunch, the Vegetable Roll is the perfect snack to satisfy your cravings. Whether you're looking for a mid-day pick-me-up or a late-night snack, the Vegetable Roll is sure to hit the spot. Plus, with its low calorie count and high fiber content, the Vegetable Roll is a guilt-free snack that won't derail your diet or healthy eating habits.

Vegetable Roll: A Nutritious Snack Option

When it comes to snacking, it can be tough to find options that are both nutritious and satisfying. Luckily, the Vegetable Roll fits the bill! Loaded with fresh vegetables and free from preservatives and artificial flavors, the Vegetable Roll is a healthy and delicious snack option. Plus, its low calorie count and high fiber content make it a great choice for anyone looking to maintain a healthy diet. Next time you're looking for a nutritious and satisfying snack, reach for the Vegetable Roll!

Vegetable Roll: Something for Everyone

With its savory flavor, crispy texture, and nutritious ingredients, the Vegetable Roll is a snack that truly has something for everyone. Whether you're a vegetarian, vegan, or just looking for a healthy and delicious snack option, the Vegetable Roll is sure to please. It's also a great appetizer option for parties or gatherings, as it's easy to make and sure to be a hit with guests. So why not give the Vegetable Roll a try and see for yourself why it's such a popular snack choice?

Vegetable Roll for a Quick Bite

Sometimes you're on the go and in need of a quick and satisfying snack option. When that happens, reach for the Vegetable Roll! Easy to grab and go, the Vegetable Roll is the perfect snack to munch on between meetings or during your commute. Plus, with its low calorie count and high fiber content, it's a great way to keep your healthy eating habits on track even when you're busy and on the go. So next time you need a quick bite to eat, reach for the Vegetable Roll and enjoy its delicious flavor and nutritious ingredients.

Vegetable Roll: A Great Appetizer

Looking for an easy and delicious appetizer option for your next party or gathering? Look no further than the Vegetable Roll! With its crispy texture and savory vegetable filling, the Vegetable Roll is a crowd-pleaser that's sure to be a hit with guests. Plus, it's easy to make and can be served with a variety of dipping sauces to accommodate different tastes. So why not add the Vegetable Roll to your next party menu and see for yourself why it's such a popular appetizer choice?

Eating healthy doesn't have to be boring or tasteless. With snacks like the Vegetable Roll, you can enjoy delicious and nutritious options that satisfy both your taste buds and your hunger.

5 Frequently Asked Questions about Vegetable Roll

1. What is a Vegetable Roll?

A Vegetable Roll is a sushi roll that is filled with a variety of vegetables, such as cucumber, avocado, carrot, and bell pepper, and is sometimes wrapped in soy paper instead of seaweed.

2. Is Vegetable Roll healthy?

Vegetable Roll is generally considered a healthy choice as it is low in fat and calories. However, the nutritional value may vary depending on the specific ingredients used and the preparation method.

3. Is Vegetable Roll suitable for vegetarian and vegan diets?

Yes, Vegetable Roll is a great option for vegetarians and vegans as it contains no meat or animal products. However, it's always a good idea to double-check with the restaurant or manufacturer to ensure the ingredients used are vegan-friendly.

4. How many calories are in a package of Vegetable Roll?

A package of Vegetable Roll weighing 10.9 oz contains approximately 370 calories. However, the calorie count may vary depending on the specific ingredients used and the method of preparation.

5. How can I make Vegetable Roll at home?

To make Vegetable Roll at home, you will need sushi rice, nori seaweed sheets, a variety of vegetables, and a bamboo sushi mat. Cook the sushi rice according to the package instructions, and then spread a thin layer over the nori sheet. Arrange the vegetables on top of the rice, and then roll the sushi tightly using the bamboo mat. Slice the roll into bite-sized pieces and serve with soy sauce and wasabi.

Nutritional Values of 1 package (10.9 oz) Vegetable Roll

UnitValue
Calories (kcal)370 kcal
Fat (g)7 g
Carbs (g)68 g
Protein (g)7 g

Calorie breakdown: 17% fat, 75% carbs, 8% protein

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