Are you watching your calorie intake but craving pizza? Look no further than the 1 package (124 g) Italian Sausage & Turkey Pepperoni Pizza! This delicious pizza has 260 calories per serving, making it a guilt-free indulgence.
In addition to its low calorie count, this pizza also has a breakdown of nutritional information that is sure to impress. Let's take a closer look at what makes this pizza a smart choice for any health-conscious pizza lover.
In this article, we'll explore the nutritional content and benefits of the Italian Sausage & Turkey Pepperoni Pizza, including its fat and carb content, protein count, sodium levels, calories from fat, and dietary fiber. Let's dive in!
Calorie Count for Italian Sausage & Turkey Pepperoni Pizza
As mentioned earlier, each serving of the Italian Sausage & Turkey Pepperoni Pizza is only 260 calories! This makes it a great option for anyone watching their calorie intake or dieting. Plus, with the savory flavor of Italian sausage and turkey pepperoni, you won't even feel like you're sacrificing taste for health.
In addition to its low calorie count, the Italian Sausage & Turkey Pepperoni Pizza also boasts impressive nutritional content. Each serving contains 20g of protein, which can help keep you feeling full and satisfied for longer periods of time. It also has 11g of fat, which includes 4g of saturated fats, and 25g of carbs, including 2g of dietary fiber. In terms of vitamins and minerals, this pizza contains 10% of your daily value of vitamin A and 15% of your daily value of calcium.
Fat Content in Italian Sausage & Turkey Pepperoni Pizza
As mentioned earlier, the Italian Sausage & Turkey Pepperoni Pizza contains 11g of fat. While some may view this as a high amount, it's important to note that the types of fat found in this pizza are predominantly monounsaturated and polyunsaturated fats, which are considered healthier fats than saturated or trans fats.
Carbohydrates in Italian Sausage & Turkey Pepperoni Pizza
The Italian Sausage & Turkey Pepperoni Pizza contains 25g of carbs, including 2g of dietary fiber. While it's important to monitor your carb intake, the inclusion of dietary fiber can help keep you feeling full and satisfied, preventing overeating or snacking between meals.
Protein Content in Italian Sausage & Turkey Pepperoni Pizza
With 20g of protein per serving, the Italian Sausage & Turkey Pepperoni Pizza is a great way to meet your daily protein needs. Protein is essential for building and repairing muscles, as well as keeping you feeling full and satisfied for longer periods of time.
Sodium Content in Italian Sausage & Turkey Pepperoni Pizza
With 510mg of sodium per serving, the Italian Sausage & Turkey Pepperoni Pizza does contain a moderate amount of sodium. While it's important to monitor your sodium intake, this amount is still within a reasonable range for any healthy individual.
Calories from Fat in Italian Sausage & Turkey Pepperoni Pizza
Of the 260 calories in the Italian Sausage & Turkey Pepperoni Pizza, 100 come from fat. While it's not necessary to monitor calories from fat specifically, it's still important to be mindful of your overall calorie intake to maintain a healthy weight and lifestyle.
Dietary Fiber in Italian Sausage & Turkey Pepperoni Pizza
With 2g of dietary fiber per serving, the Italian Sausage & Turkey Pepperoni Pizza is a good source of this essential nutrient. Dietary fiber can help regulate digestion, lower cholesterol levels, and even prevent certain diseases such as colon cancer.
Serving Size of Italian Sausage & Turkey Pepperoni Pizza
One serving of the Italian Sausage & Turkey Pepperoni Pizza is 124g, or the entire package. This makes it an easy and convenient meal option for anyone with a busy schedule or limited time to cook.
Ingredients in Italian Sausage & Turkey Pepperoni Pizza
The Italian Sausage & Turkey Pepperoni Pizza contains the following ingredients: crust (enriched wheat flour, water, corn meal, sugar, salt, yeast), sauce (water, tomato paste, sugar, salt, spices), turkey pepperoni (turkey, mechanically separated turkey, salt, spice, water, dextrose, smoke flavor, paprika, lactic acid starter culture, sodium ascorbate, garlic powder, sodium nitrite, BHA, BHT, citric acid), Italian sausage (pork, water, salt, spices, sugar, paprika, garlic powder, fennel, BHA, propyl gallate, citric acid). It's important to note that this pizza does contain pork, which may not be suitable for individuals who follow a Halal or Kosher diet.
The Italian Sausage & Turkey Pepperoni Pizza is a delicious and satisfying option that can fit into any healthy lifestyle. With its low calorie count, high protein content, and impressive nutritional benefits, this pizza is sure to become a household favorite.
FAQs - Italian Sausage & Turkey Pepperoni Pizza
1. How many servings does the 124 g package of Italian Sausage & Turkey Pepperoni Pizza provide?
The package of Italian Sausage & Turkey Pepperoni Pizza serves one person.
2. What is the cooking time and temperature needed to prepare the pizza?
The cooking time and temperature may vary depending on the oven, but generally, the pizza should be baked in a preheated oven at 425°F (218°C) for 10-12 minutes, or until the cheese is melted and the crust is golden brown.
3. Is the pizza gluten-free?
No, the Italian Sausage & Turkey Pepperoni Pizza contains wheat flour in the crust, so it is not gluten-free.
4. How much protein does the pizza contain?
The Italian Sausage & Turkey Pepperoni Pizza provides 12 grams of protein per serving.
5. Can the pizza leftovers be reheated?
Yes, the leftover slices of the Italian Sausage & Turkey Pepperoni Pizza can be reheated in the oven or microwave. It is best to store the leftovers in an airtight container in the refrigerator and consume within 2-3 days.