1 package (1.5 oz) Original (Package) contains 210 calories. If you are concerned about your calorie intake or trying to maintain a healthy lifestyle, this article can provide you with some helpful information.
In addition to the calorie count, this package also contains important nutritional information. Knowing the nutritional content of the food you consume is essential in making informed choices about your diet.
In this article, we'll explore the contents of this package and discuss possible health benefits associated with its ingredients.
The serving size for one package (1.5 oz) is important to consider when consuming this food. It can help you accurately track your calorie intake and ensure that you are eating the recommended portion size. The nutritional information on the package is based on the serving size of one package. It's important to keep this in mind when using the information to make decisions about your diet.
Number of Calories per Package
One package (1.5 oz) Original (Package) contains 210 calories. This information is based on the serving size of one package. If you are trying to maintain a healthy weight, it's important to monitor your daily calorie intake. Consuming this package as a snack can be a convenient option if you are trying to stay within a certain calorie range.
In addition to calories, one package (1.5 oz) Original (Package) contains other important nutrients that are essential for a healthy diet. Some of the nutritional information you will find on the package includes the amount of carbohydrates, protein, fat, fiber, and sugars.
Percent Daily Values
Percent daily values (%DV) are based on a 2,000 calorie diet. This information is included on the package for each nutrient to help you gauge how much of that nutrient you are consuming in relation to your daily recommended intake. Keep in mind that these values are based on a generalized diet and may not be accurate for everyone. It's important to consult with a healthcare professional or registered dietitian for personalized nutrition advice.
Carbohydrates and Sugar Content
One package (1.5 oz) Original (Package) contains 28g of carbohydrates and 1g of sugar. Carbohydrates are an important source of energy for our bodies. However, it's important to monitor our consumption of added sugars, as they can contribute to weight gain and other health issues.
Fat and Saturated Fat Content
One package (1.5 oz) Original (Package) contains 13g of fat and 2.5g of saturated fat. While fats are an important part of a healthy diet, it's important to monitor our consumption of saturated and trans fats, as they can contribute to heart disease and other health issues.
Protein Content
One package (1.5 oz) Original (Package) contains 4g of protein. Protein is important for building and repairing tissues in our bodies. It's also an important part of a healthy diet, as it can help us feel full and satisfied.
Dietary Fiber Content
One package (1.5 oz) Original (Package) contains 2g of dietary fiber. Fiber is an important part of a healthy diet, as it can help us feel full and satisfied while also promoting healthy digestion.
Ingredients List
The ingredients list for one package (1.5 oz) Original (Package) includes corn, vegetable oil (contains one or more of the following: corn, soybean, or sunflower oil), and salt. It's important to be aware of the ingredients in the food we consume, especially if you have any food allergies or sensitivities.
Possible Health Benefits
While this package may not provide significant health benefits on its own, it can be a part of a healthy and balanced diet. Corn is a good source of fiber and contains essential vitamins and minerals. Vegetable oil can provide essential fatty acids that our bodies need. However, it's important to consume this package in moderation, as excessive consumption can lead to weight gain and other health issues.
Frequently Asked Questions about Original Package
1. How many servings are in one package of Original?
One package of Original (1.5 oz) is considered one serving size.
2. What are the main ingredients in Original?
The main ingredients in Original include popcorn, vegetable oil, and salt.
3. Is Original a healthy snack option?
While Original popcorn does provide a source of whole grains, it is also high in calories and sodium. It is important to enjoy in moderation as part of a balanced diet.
4. Is Original popcorn gluten-free?
Yes, Original popcorn is considered gluten-free and is suitable for those with gluten sensitivities or celiac disease.
5. Can I microwave Original popcorn?
Yes, Original popcorn can be microwaved. Simply follow the instructions on the back of the package for best results.