If you're looking for a delicious and healthy dinner option, try out this 1 package (16 oz) Butternut Squash Lasagna. Not only is it packed with flavor, but it also contains just 382 calories per serving.
This lasagna is made with wholesome ingredients, including butternut squash, which is a good source of vitamins A and C, as well as fiber. It's also low in fat and high in protein, making it a perfect meal for those looking to maintain a healthy diet.
In this article, we'll explore some practical tips for preparing and storing this Butternut Squash Lasagna, as well as its health benefits.
Calorie Count
Each serving of Butternut Squash Lasagna contains just 382 calories. This makes it a great dinner option for those looking to maintain a healthy weight.
Serving Size
This lasagna comes in a 16 oz package and is typically divided into 4 servings. Each serving is just the right size for a satisfying meal.
Fat Content
Butternut Squash Lasagna is low in fat, with just 7 grams per serving. This makes it a heart-healthy option for those looking to reduce their intake of saturated and trans fats.
Carbohydrate Content
This lasagna is a good source of complex carbohydrates, which provide sustained energy. Each serving contains 48 grams of carbohydrates.
Protein Content
Butternut Squash Lasagna is high in protein, with 19 grams per serving. This makes it a great option for athletes or anyone looking to build and maintain muscle mass.
Vitamin Content
This lasagna contains a variety of vitamins, including vitamins A and C. Vitamin A is important for healthy vision and immune function, while vitamin C is a powerful antioxidant that helps to protect against disease.
Mineral Content
Butternut Squash Lasagna is a good source of several important minerals, including calcium, magnesium, and potassium. These minerals are essential for bone health, muscle function, and overall wellness.
Preparation Instructions
To prepare Butternut Squash Lasagna, preheat your oven to 375 degrees F and grease a 9x13 inch baking dish. Next, cook the lasagna noodles according to package instructions and set aside. In a large bowl, mix together the cooked butternut squash, ricotta cheese, egg, onion, garlic, and spices. Layer the noodles and the butternut squash mixture in the baking dish, then top with mozzarella cheese. Bake for 30-40 minutes, or until the cheese is melted and bubbly.
Storage Instructions
To store leftover Butternut Squash Lasagna, cover it tightly with plastic wrap or aluminum foil and refrigerate for up to 3 days. To reheat, place the lasagna in a preheated 350 degree F oven and bake for 15-20 minutes, or until heated through.
Health Benefits
Butternut Squash Lasagna is a healthy and delicious meal option that provides a variety of health benefits. It's high in fiber, vitamins, and minerals, and low in fat and calories. By incorporating this lasagna into your diet, you can support overall health and wellness while enjoying a delicious and satisfying meal.
FAQs about Butternut Squash Lasagna
1. How many servings are in a 16 oz package of Butternut Squash Lasagna?
It depends on the brand, but typically a 16 oz package of Butternut Squash Lasagna contains 2-3 servings.
2. Is Butternut Squash Lasagna a healthy choice?
Butternut Squash Lasagna can be a healthy choice if made with whole grain noodles, low-fat cheese, and plenty of vegetables. However, some brands may be high in sodium, fat, and calories, so it's important to check the nutrition label before purchasing.
3. How can I prepare Butternut Squash Lasagna?
The preparation instructions may vary depending on the brand, but generally Butternut Squash Lasagna can be baked in the oven according to the package directions. Some brands may also offer microwaveable options.
4. Can I freeze Butternut Squash Lasagna?
Yes, Butternut Squash Lasagna can be frozen for future consumption. Simply wrap the lasagna in plastic wrap or aluminum foil, and store it in an airtight container or freezer bag in the freezer for up to 3 months.
5. What are some variations of Butternut Squash Lasagna?
Some variations of Butternut Squash Lasagna include adding spinach, mushrooms, or ground turkey to the dish. You can also experiment with different types of cheese, such as ricotta, mozzarella, or parmesan.