Looking for a satisfying meal that won't pack on the pounds? Look no further than the 1 package (170 g) Chicken Club Panini, which boasts only 300 calories per serving. Made with lean chicken, fresh veggies, and a tangy sauce, this panini is a delicious and nutritious option for lunch or dinner.

In addition to being low in calories, the Chicken Club Panini is also low in fat, with just 10 grams per serving. It's a good source of protein, with 21 grams per serving, and contains 29 grams of carbohydrates to help fuel your active lifestyle.

To prepare the Chicken Club Panini, simply heat it up in the microwave for a quick and easy meal that's ready in minutes. Now, let's take a closer look at the nutritional benefits and flavor profile of this tasty sandwich.

Calories per serving

As mentioned, the Chicken Club Panini contains just 300 calories per serving, making it a great option for those who are watching their weight. With this low calorie count, you won't have to sacrifice taste or satisfaction for a healthy meal. To put this into perspective, a serving of fast food chicken tenders and fries can easily clock in at over 1000 calories, which is more than three times the amount of calories in the Chicken Club Panini. By choosing this sandwich instead, you can enjoy a tasty meal without sabotaging your diet. If you're looking to cut even more calories, you can pair the Chicken Club Panini with a side salad or some fresh fruit for a well-rounded meal that won't break the calorie bank.

Fat content

In addition to being low in calories, the Chicken Club Panini is also relatively low in fat compared to other sandwich options. Each serving contains just 10 grams of fat, which is a moderate amount that won't derail your diet if consumed in moderation. It's worth noting that not all fats are created equal. The Chicken Club Panini gets most of its fat from healthy sources like lean chicken breast and avocado spread, which are both rich in heart-healthy monounsaturated fats. These types of fats have been shown to lower cholesterol levels and reduce your risk of heart disease.

Carbohydrate content

While some people may shy away from carbohydrates, they're an important part of any balanced diet, providing your body with the energy it needs to power through your day. The Chicken Club Panini contains 29 grams of carbohydrates per serving, which is a moderate amount that can help keep you fueled without overdoing it. Most of the carbohydrates in the Chicken Club Panini come from the bread, which is made with whole grains for added fiber and nutrients. This can help keep you feeling full and satisfied for longer, making it less likely that you'll reach for unhealthy snacks or overeat later in the day.

Protein content

Protein is essential for building and repairing tissues, supporting a healthy immune system, and providing the body with energy. The Chicken Club Panini is a good source of protein, with 21 grams per serving. This makes it a great option for active individuals who need fuel to support their workouts or daily activities. Most of the protein in the Chicken Club Panini comes from the chicken breast, which is a lean source of protein that's low in saturated fat. This makes it a healthier choice than some other protein sources, like red meat.

Serving size

The Chicken Club Panini comes in a single serving package that weighs 170 grams. This portion size is perfect for an individual meal and contains a well-rounded balance of nutrients to keep you energized throughout the day.

Ingredients list

The ingredients in the Chicken Club Panini include: chicken breast, whole grain bread, avocado spread, lettuce, tomato, and honey mustard sauce. All of the ingredients are natural and fresh, without any artificial preservatives or additives. The chicken breast is seasoned with a blend of spices for added flavor, while the whole grain bread provides fiber and nutrients. The avocado spread adds creaminess and healthy fats, while the lettuce and tomato provide a refreshing crunch. The honey mustard sauce ties everything together with a tangy and slightly sweet flavor.

Preparation instructions

To prepare the Chicken Club Panini, simply remove it from its packaging and place it in the microwave. Heat it on high for 1-2 minutes, or until the sandwich is warm throughout. Alternatively, you can heat the sandwich in a toaster oven for a crispier texture. Preheat the toaster oven to 350 degrees F, then bake the sandwich for 5-6 minutes, or until heated through.

Health benefits

The Chicken Club Panini offers a number of health benefits, including:

• Low in calories and fat, making it a great option for weight management
• Good source of protein for muscle repair and growth
• Contains whole grain bread for added fiber and nutrients
• Provides healthy fats from the avocado spread
• Contains fresh veggies for added vitamins and minerals
• No artificial preservatives or additives

By choosing the Chicken Club Panini as your meal of choice, you can feel good about nourishing your body with wholesome, nutritious ingredients that promote health and wellness.

Possible allergens

The Chicken Club Panini contains several allergens that you should be aware of, including:

• Wheat (from the bread)
• Tree nuts (from the avocado spread)

If you have a wheat or tree nut allergy, you should avoid the Chicken Club Panini or consult with your doctor before consuming it.

Flavor profile

The Chicken Club Panini has a well-rounded flavor profile that combines savory, tangy, and slightly sweet tastes. The chicken breast is seasoned with a blend of spices for added depth, while the honey mustard sauce provides a tangy and slightly sweet flavor that complements the other ingredients. The whole grain bread adds a nutty flavor and provides a satisfying crunch, while the avocado spread adds creaminess and a mild, nutty taste. The lettuce and tomato provide a refreshing crunch and a dose of veggies. Overall, the Chicken Club Panini is a delicious and satisfying sandwich that's sure to please your taste buds while keeping you fueled and satisfied throughout the day.