If you are looking for a quick and easy meal on-the-go, 1 package (175 g) Caesar with Toppings might just be the perfect option for you. With a total of 330 calories, this salad is not only filling but also packed with essential nutrients.
Made with fresh romaine lettuce, crunchy croutons, creamy Caesar dressing, and parmesan cheese, this salad is a perfect balance of flavors and textures. Here is a breakdown of the nutritional information included in this salad.
In this article, we'll explore some practical tips and strategies to get the most out of your Caesar with Toppings salad. From portion sizes to ingredient choices, we will cover everything you need to know to make this salad a part of your healthy meal plan.
Ingredients Included in Caesar with Toppings
1 package (175 g) Caesar with Toppings includes the following ingredients: - Romaine lettuce - Croutons, Caesar dressing, and parmesan cheese
Calories in Caesar with Toppings Salad
The total number of calories in 1 package (175 g) Caesar with Toppings is 330. This amount of calories covers 17% of your daily recommended value, based on a 2,000 calorie diet.
Protein Content in Caesar with Toppings Salad
1 package (175 g) Caesar with Toppings includes 10 g of protein. This amount of protein covers 20% of the daily recommended value, based on a 2,000 calorie diet.
Fiber in Caesar with Toppings Salad
1 package (175 g) Caesar with Toppings includes 3 g of fiber. This amount of fiber covers 12% of the daily recommended value, based on a 2,000 calorie diet.
Fat Content in Caesar with Toppings Salad
1 package (175 g) Caesar with Toppings includes 21 g of total fat. This amount of fat covers 32% of the daily recommended value, based on a 2,000 calorie diet.
Sodium Content in Caesar with Toppings Salad
1 package (175 g) Caesar with Toppings includes 610 mg of sodium. This amount of sodium covers 32% of the daily recommended value, based on a 2,000 calorie diet.
Carbohydrates in Caesar with Toppings Salad
1 package (175 g) Caesar with Toppings includes 20 g of total carbohydrates. This amount of carbohydrates covers 7% of the daily recommended value, based on a 2,000 calorie diet.
Serving Size of Caesar with Toppings Salad
1 package (175 g) Caesar with Toppings is considered one serving size.
Vitamins and Minerals in Caesar with Toppings Salad
1 package (175 g) Caesar with Toppings includes the following vitamins and minerals: - Vitamin A: 170% of the daily recommended value - Vitamin C: 20% of the daily recommended value
Health Benefits of Caesar with Toppings Salad
1 package (175 g) Caesar with Toppings salad is rich in nutrients that are essential for good health. The romaine lettuce is a good source of fiber, vitamin C, and vitamin A. The dressing and cheese provide a good source of calcium, which strengthens bones and teeth. Overall, Caesar with Toppings salad can be a healthy addition to your diet when consumed in moderation.
Frequently Asked Questions About Caesar Salad with Toppings
1. How many calories are in one package of Caesar Salad with Toppings?
One package (175 g) of Caesar Salad with Toppings contains 330 calories.
2. What are the toppings included in the Caesar Salad with Toppings?
The toppings in a package of Caesar Salad with Toppings may vary, but typically include ingredients like croutons, Parmesan cheese, and bacon bits.
3. Is Caesar Salad with Toppings a healthy option?
While Caesar Salad with Toppings can be a nutritious choice, it may also contain high levels of sodium and fat due to the toppings. It is important to read nutrition labels and choose a salad dressing with lower fat and sodium content.
4. Is Caesar Salad with Toppings suitable for vegetarians?
Caesar Salad with Toppings may contain bacon bits, which are not suitable for vegetarians. However, there are vegetarian-friendly options available that exclude meat toppings.
5. Can I store the leftover Caesar Salad with Toppings in the refrigerator?
It is generally safe to store Caesar Salad with Toppings in the refrigerator, but it is recommended to consume it within one to two days after opening the package.