If you're someone who loves snacking on the go, the 1 package (176.9 g) Nachos to Go might seem like a perfect option. However, before you indulge, it's important to know about its nutritional value. One serving of these nachos packs in 520 calories, making it a high-calorie snack.

Apart from the calorie content, the 1 package (176.9 g) Nachos to Go also contains significant amounts of fats, sodium, and carbs. Here's a breakdown of its nutritional information:

Before you grab a bag of Nachos to Go on your next road trip, check out our analysis of its nutritional value and tips on how to enjoy it as part of a balanced diet.

Calories in Nachos to Go

As mentioned earlier, one package of Nachos to Go contains 520 calories. This calorie count is higher than most snack bars or fruits, making it a snack option that you should choose only occasionally or in moderation. However, if you're in a hurry and need a quick snack, choosing a smaller serving size can help you control the calorie count. You can also pair it with fresh fruits or veggies to make it a more filling and nourishing snack.

Total Fat in Nachos to Go

The package of Nachos to Go contains 29 grams of total fat, which is a significant amount. However, not all types of fats are unhealthy. The package contains 6 grams of saturated fat, which should be consumed in moderation, and 0.5 grams of trans fat, which should be avoided as much as possible. You can choose to consume Nachos to Go occasionally, but pairing it with foods that are high in healthy unsaturated fats, such as nuts or avocado, can help balance the overall fat content of your snack.

Sodium Content in Nachos to Go

One package of Nachos to Go contains 960 milligrams of sodium. This amount is high and can contribute to high blood pressure in some individuals. It's important to monitor your sodium intake and limit it to no more than 2,300 milligrams per day. If you're watching your sodium intake, consider choosing a lower sodium snack option or pairing Nachos to Go with fresh veggies or fruits to balance the overall sodium content of your snack.

Carbohydrates in Nachos to Go

One package of Nachos to Go contains 55 grams of carbohydrates, which is a significant amount. However, not all types of carbs are created equal. The package contains 3 grams of dietary fiber, which is beneficial for digestive health. If you choose to snack on Nachos to Go, pair it with fresh fruits or veggies to increase the fiber content of your snack. This can help keep you fuller for longer and prevent blood sugar spikes.

Protein Content in Nachos to Go

The package of Nachos to Go contains 8 grams of protein. While this amount isn't significant, it's still a good addition to your snack. Pairing it with high protein foods, such as Greek yogurt or nuts, can help make your snack more filling and satisfying.

Fiber in Nachos to Go

One package of Nachos to Go contains 3 grams of dietary fiber. While this isn't a significant amount, it's still beneficial for your digestive health. Pairing it with fresh fruits or veggies can help increase the fiber content of your snack.

Calcium in Nachos to Go

The package of Nachos to Go contains 120 milligrams of calcium, which is beneficial for bone health. However, it's important to note that this amount is lower than what you can get from other calcium-rich foods. If you're looking to increase your calcium intake, consider pairing your snack with low-fat cheese or other dairy products, which are rich sources of calcium.

Iron in Nachos to Go

The package of Nachos to Go contains 1.8 milligrams of iron, which is beneficial for blood health. However, it's important to note that this amount is lower than what you can get from other iron-rich foods. If you're looking to increase your iron intake, consider pairing your snack with foods that are rich in iron, such as red meat, spinach or lentils.

Vitamin A in Nachos to Go

The package of Nachos to Go contains 80 IU of vitamin A, which is beneficial for eye health. However, it's important to note that this amount is lower than what you can get from other sources of vitamin A, such as sweet potatoes or carrots. If you're looking to increase your vitamin A intake, consider pairing your snack with foods that are rich in vitamin A.

Vitamin C in Nachos to Go

The package of Nachos to Go contains no vitamin C. If you're looking to increase your vitamin C intake, consider pairing your snack with fresh fruits, such as oranges or strawberries.