If you're looking for a satisfying snack that's packed with protein, look no further than the 1 package (193 g) Protein Bistro Box (Snack Size). With 380 calories per serving, this snack is perfect for anyone who wants a quick and easy way to fuel up during a busy day.
The ingredients in the Protein Bistro Box include hard-boiled eggs, peanut butter, grapes, and a delicious cheese blend. These ingredients all come together to create a snack that's not only high in protein, but also full of flavor.
In this article, we'll explore the nutritional value of the Protein Bistro Box and provide some tips for incorporating it into your daily routine.
Ingredients
The Protein Bistro Box contains the following ingredients: - 2 hard-boiled eggs - 1.5 oz of peanut butter
Nutrition Facts
Here are the nutrition facts for the Protein Bistro Box: - Servings per container: 1 - calories: 380
Calorie Breakdown
The calorie breakdown for the Protein Bistro Box is as follows: - Protein: 43% - Carbohydrates: 25%
Protein Content
With 43% of its calories coming from protein, the Protein Bistro Box is a great way to get a boost of this essential nutrient. Each serving contains approximately 33g of protein. Protein is important for many different functions in the body, including building and repairing tissues, making enzymes, and supporting immune function.
Saturated Fat Amount
While the Protein Bistro Box is high in protein, it's also relatively high in saturated fat. Each serving contains approximately 12g of saturated fat, which is 60% of the daily recommended value. In order to incorporate this snack into a balanced diet, it's important to be mindful of your overall saturated fat intake throughout the day.
Sodium Content
The Protein Bistro Box is also relatively high in sodium, with each serving containing 680mg. This is approximately 30% of the daily recommended value. If you're watching your sodium intake, you may want to consider enjoying this snack in moderation or pairing it with other lower-sodium foods.
Carbohydrates Amount
Each serving of the Protein Bistro Box contains approximately 24g of carbohydrates. This includes 8g of fiber and 9g of sugars. Carbohydrates are an important source of energy for the body, but it's important to choose whole, unprocessed sources of carbs whenever possible.
Sugars Quantity
The Protein Bistro Box contains approximately 9g of sugars per serving. These sugars come from the grapes and the small amount of sugar in the cheese blend. While it's important to be mindful of added sugars in your diet, the naturally occurring sugars in fruits and other whole foods can be a healthy part of a balanced diet.
Fiber Content
With 8g of fiber per serving, the Protein Bistro Box is a good source of this important nutrient. Fiber is important for maintaining digestive health, regulating blood sugar levels, and promoting feelings of fullness after meals. If you're looking to boost your fiber intake, consider adding more whole grains, fruits, and vegetables to your diet in addition to snacks like the Protein Bistro Box.
The Protein Bistro Box contains peanuts, eggs, and dairy. If you have allergies to any of these foods, be sure to avoid this snack or modify it to fit your dietary needs.
The Protein Bistro Box is a satisfying and convenient snack that just so happens to be packed with protein. Whether you enjoy it as a mid-morning snack or a pre-workout boost, it's a great way to fuel up and stay satisfied throughout the day.
5 FAQ About the Protein Bistro Box (Snack Size)
1. What is included in the Protein Bistro Box?
The Protein Bistro Box includes sliced turkey breast, cheddar cheese, a boiled egg, grapes, apple slices, and a small bread roll.
2. How many calories are in the Protein Bistro Box?
The Protein Bistro Box (snack size) has 380 calories.
3. Is the Protein Bistro Box gluten-free?
The Protein Bistro Box is not entirely gluten-free, as the bread roll contains wheat flour.
4. Can the Protein Bistro Box be customized?
Starbucks allows some customization of the Protein Bistro Box. For example, customers can request no cheese or swap out the bread roll for a gluten-free option if available.
5. Is the Protein Bistro Box a healthy snack option?
The Protein Bistro Box can be a healthier snack option compared to some other Starbucks offerings. It provides a balanced combination of protein, carbohydrates, and fruit. However, it is still high in calories and should be consumed in moderation as part of a healthy diet.