Beef Teriyaki is a Japanese dish made with marinated beef in a sweet and savory sauce. A 207-gram package of Beef Teriyaki contains 270 calories.

This popular dish is delicious and filling, but it's important to be aware of its nutritional value. In addition to calories, Beef Teriyaki provides protein, fat, and carbohydrates.

Whether you're a fan of Japanese cuisine or looking for a healthy and satisfying meal option, Beef Teriyaki is an excellent choice. Here's what you need to know about the dish and how to prepare it.

What is Beef Teriyaki?

Beef Teriyaki is a Japanese dish that typically consists of marinated beef cooked in a sweet and savory sauce. The marinade typically contains soy sauce, sake, and sugar, and can also include garlic, ginger, and other seasonings. Beef Teriyaki is often served with steamed rice and vegetables, making it a filling and satisfying meal option. It can be found at many Japanese restaurants or made at home with pre-marinated beef or a homemade marinade.

Calories in Beef Teriyaki

A 207-gram package of Beef Teriyaki contains approximately 270 calories. The exact calorie count may vary depending on the specific recipe and cooking method used. While Beef Teriyaki is a tasty and filling dish, it's important to be aware of its calorie content if you're trying to maintain a healthy diet or lose weight.

Protein in Beef Teriyaki

Beef Teriyaki is a good source of protein, with approximately 19 grams per serving. Protein is an essential nutrient that helps build and repair tissues in the body, and can also help with muscle growth and maintenance. In addition to beef, the marinade and accompanying vegetables in Beef Teriyaki can also provide additional protein.

Fat in Beef Teriyaki

Beef Teriyaki is moderate in fat, with approximately 9 grams per serving. While some fat is necessary for a healthy diet, high-fat diets can contribute to weight gain and other health issues. To reduce the fat content in Beef Teriyaki, consider using lean cuts of beef or reducing the amount of oil used in the marinade and cooking process.

Carbohydrates in Beef Teriyaki

Beef Teriyaki contains carbohydrates from the rice and also from the sugar in the marinade. A serving of Beef Teriyaki typically contains around 28 grams of carbohydrates. While carbohydrates are an essential nutrient and provide energy for the body, it's important to be mindful of the amount consumed if you have specific dietary needs or goals.

Ingredients of Beef Teriyaki

The ingredients in Beef Teriyaki typically include sliced beef, soy sauce, sake, sugar, garlic, and ginger. Additional ingredients may include vegetables such as bell peppers, onions, and carrots. Some recipes may call for variations in the marinade or cooking method, but these are the basic ingredients needed to make traditional Beef Teriyaki.

Benefits of Beef Teriyaki

Beef Teriyaki can provide a variety of health benefits when consumed as part of a balanced diet. Some possible benefits include: - High protein content to support muscle growth and maintenance - Antioxidant-rich vegetables such as bell peppers and carrots can help protect against disease and support overall health.

How to Cook Beef Teriyaki?

To make Beef Teriyaki at home, start by marinating sliced beef in a mixture of soy sauce, sake, sugar, garlic, and ginger for at least 30 minutes. Next, heat a nonstick skillet or wok over high heat and add the marinated beef. Cook for 2-3 minutes until browned on all sides, then add any additional vegetables and continue cooking until everything is tender. Serve immediately with steamed rice and enjoy!

Serving Suggestions for Beef Teriyaki

Beef Teriyaki is traditionally served with steamed white rice and a side of vegetables. Some popular vegetable combinations include bell peppers and onions, or carrots and snow peas. For a complete meal, consider adding a salad or a miso soup as an appetizer. And don't forget to garnish your Beef Teriyaki with sesame seeds or scallions for an extra pop of flavor!

Is Beef Teriyaki Healthy?

While Beef Teriyaki can provide many health benefits, it's important to consume it in moderation and as part of a balanced diet. Beef Teriyaki can be high in sodium and calories, so be mindful of portion sizes and consider using lean cuts of beef or reducing the amount of sugar and oil used in the marinade. Overall, Beef Teriyaki can be a delicious and healthy meal option when prepared and consumed in a thoughtful way.