If you're looking for a delicious and easy snack, look no further than 1 package (21 g) Graham Crackers (Package). With just 90 calories per serving, they're a guilt-free munching option.

Graham crackers are also low in fat and sugar, making them a better choice than many other sweet treats. They're made with whole wheat flour, which is a good source of fiber and other nutrients. So not only are they tasty, but they are also good for you!

In this article, we'll explore different ways you can enjoy graham crackers in your diet and the health benefits they provide.

Calories in one Graham Cracker

One graham cracker (4 small squares) typically contains around 30-35 calories, depending on the brand. So a 21 g package like the one mentioned above contains approximately 6-7 crackers. This makes them a great snack option for people who are watching their calorie intake, as they can satisfy a craving for something sweet without derailing your diet. Just make sure to be mindful of portion sizes and factor it into your daily calorie count.

Graham Crackers as a Snack

As mentioned, graham crackers make a great snack option. They're easy to pack and take on-the-go, and you can eat them plain or add toppings for some variety. Some people like to spread peanut butter or almond butter on top, while others prefer to pair them with a piece of fruit like a banana or apple. You can also crush them up and sprinkle them over yogurt or oatmeal for added texture and flavor.

Graham Crackers in Desserts

Graham crackers are a staple in many dessert recipes, from pies to cheesecakes. They can be crumbled up and used as a crust, or layered with other ingredients for a delicious treat. One popular dessert option is s'mores, where graham crackers are topped with marshmallows and chocolate and heated up until gooey and melted. Another tasty option is to dip graham crackers in melted chocolate for a simple but crowd-pleasing dessert.

Graham Crackers in Baking

Graham crackers can also be used in baking, to add some extra crunch and flavor to your creations. You can add crushed graham crackers to cookie dough or brownie batter, or use them as a topping for cakes or cupcakes. They can also be used as a healthy substitute for breadcrumbs in meatloaf or meatball recipes.

Graham Crackers with Peanut Butter

As mentioned before, graham crackers can be paired with peanut butter for a tasty and filling snack. Peanut butter is high in protein and healthy fats, making it a great addition to your diet. Just be mindful of the sugar content if you're using a flavored peanut butter.

Graham Crackers with Marshmallows

As mentioned before, graham crackers can be used to make s'mores by topping them with marshmallows and chocolate. Marshmallows are high in sugar and not the healthiest option, but can be enjoyed in moderation as a treat.

Graham Crackers with Chocolate

Graham crackers and chocolate are a classic combination, and for good reason. Chocolate is high in antioxidants and can have some health benefits when consumed in moderation.

Graham Crackers as Pie Crust

Graham crackers can be crushed and used as a pie crust, with melted butter or coconut oil to hold them together. This is a healthier alternative to traditional pie crusts, which are often high in saturated fat and calories. Plus, the sweetness of the graham crackers pairs well with many types of pie filling, from pumpkin to key lime.

Graham Crackers with Fruit

As mentioned before, adding a piece of fruit like a banana or apple can be a great way to enjoy graham crackers as a snack. Fruit is high in vitamins and nutrients, and can help to balance out the sweetness of the graham crackers.

Health Benefits of Graham Crackers

Graham crackers are made with whole wheat flour, which is a good source of fiber and other nutrients. Fiber can help to regulate digestion and keep you full for longer periods of time. Graham crackers are also low in sugar and fat, making them a healthier option than many other sweet treats. However, they do contain some refined sugars, so it's important to enjoy them in moderation as part of a balanced diet.