If you are looking for a delicious breakfast that won't break the bank or your calorie count, Smoked Uncured Ham Benedict is a great choice. At just 260 calories per 213g package, this meal is a satisfying and nutritious way to start your day.
Not only is Smoked Uncured Ham Benedict low in calories, it is also packed with nutrients. This meal contains protein, vitamin D, and iron, making it an excellent choice for those who want to maintain a balanced diet.
In this article, we'll explore the benefits of Smoked Uncured Ham Benedict, how to prepare it, and some serving suggestions to make your breakfast even more enjoyable.
Calories in Smoked Uncured Ham Benedict
One 213g package of Smoked Uncured Ham Benedict contains 260 calories. This makes it a great choice for those who want to watch their calorie intake while still enjoying a delicious breakfast.
Nutrients in Smoked Uncured Ham Benedict
In addition to being low in calories, Smoked Uncured Ham Benedict is also packed with essential nutrients. It contains 19g of protein, which is essential for building and repairing muscles. It also contains vitamin D, which helps the body absorb calcium and maintain strong bones. Finally, it contains iron, which is essential for healthy blood cells.
Benefits of Smoked Uncured Ham Benedict
There are numerous benefits of eating Smoked Uncured Ham Benedict. First and foremost, it is a delicious and satisfying breakfast that will help you start your day off right. Additionally, it is low in calories and packed with essential nutrients, making it a great choice for those who want to maintain a balanced diet. Finally, it is easy to prepare and can be enjoyed in a variety of ways.
Preparation of Smoked Uncured Ham Benedict
Preparing Smoked Uncured Ham Benedict is quick and easy. Simply follow the instructions on the package to heat the ham and eggs in the microwave or oven. Then, top the ham and eggs with the delicious hollandaise sauce and enjoy!
Serving Suggestions for Smoked Uncured Ham Benedict
While Smoked Uncured Ham Benedict is delicious on its own, there are many ways to enjoy it even more. Try serving it with a side of fresh fruit, or add some sliced avocado on top for a healthy and satisfying twist. Another great option is to pair it with a slice of whole wheat toast or a side of roasted vegetables.
Variations of Smoked Uncured Ham Benedict
While the classic version of Smoked Uncured Ham Benedict is already delicious, there are many variations that you can try as well. Add some sliced tomatoes on top for a fresh and healthy touch, or try using a different type of sauce, like pesto or salsa. You can also add some extra veggies, like spinach or mushrooms, to make it even more satisfying.
Storage of Smoked Uncured Ham Benedict
To ensure that your Smoked Uncured Ham Benedict stays fresh, it is important to store it properly. Keep it in the refrigerator for up to five days, or freeze it for up to six months. When reheating, be sure to follow the instructions on the package to ensure that it is heated through and safe to eat.
Ingredients in Smoked Uncured Ham Benedict
Smoked Uncured Ham Benedict contains the following ingredients: ham (pork, water, sea salt, turbinado sugar), eggs, hollandaise sauce (water, butter, egg yolks, lemon juice concentrate, white wine vinegar, salt, xanthan gum, spice).
Allergens in Smoked Uncured Ham Benedict
Smoked Uncured Ham Benedict contains eggs and milk, which are common allergens. If you have a known allergy to these ingredients, be sure to avoid this meal or seek out an alternative.
Smoked Uncured Ham Benedict comes in a 213g package. It should be kept refrigerated until ready to eat. The package contains all of the information you need to heat and serve the meal, as well as any expiration dates or other important labeling.
5 FAQ about Smoked Uncured Ham Benedict
1. What is Smoked Uncured Ham Benedict?
Smoked Uncured Ham Benedict is a dish that typically consists of a poached egg, smoked uncured ham, English muffin, and hollandaise sauce. It is a popular breakfast item that is often served in restaurants or prepared at home.
2. What are the nutrition facts for Smoked Uncured Ham Benedict?
The nutrition facts for Smoked Uncured Ham Benedict vary depending on the specific recipe or brand, but a typical serving of 213 g contains around 260 calories, 12 g of fat, 18 g of protein, and 620 mg of sodium.
3. Is Smoked Uncured Ham Benedict healthy?
Smoked Uncured Ham Benedict can be a part of a healthy and balanced diet when consumed in moderation. However, it is high in sodium and fat, so it should not be consumed on a daily basis. It is recommended to opt for a homemade version with lower-sodium ham and a lighter hollandaise sauce.
4. Can Smoked Uncured Ham Benedict be made with other types of meat?
Yes, Smoked Uncured Ham Benedict can be made with other types of meat such as bacon, Canadian bacon, or smoked salmon. However, the calorie and nutrient content may vary depending on the substitution.
5. Can Smoked Uncured Ham Benedict be frozen?
Smoked Uncured Ham Benedict can be frozen, but it is not recommended. The texture and taste may change after it has been frozen and reheated, making it less enjoyable. It is best to consume it fresh or make a smaller portion if you are unable to eat it all at once.