Authentico Four Cheese Lasagna is a delicious dish with 260 calories per 1 package (227 g) serving. Made with high-quality ingredients and four different cheeses, this lasagna is both satisfying and filling. Whether you're looking for a quick weeknight meal or a special dinner for friends and family, this lasagna is sure to please.

In addition to its great taste, Authentico Four Cheese Lasagna is also a good source of dietary fiber, protein, and calcium. With 11g of fat and 32g of carbohydrates, it's a satisfying and healthy choice that will keep you full and fueled for hours.

In this article, we'll take a closer look at the nutritional value of Authentico Four Cheese Lasagna, explore some preparation methods, and discuss its taste and texture.

Caloric Content

Each 1 package (227 g) serving of Authentico Four Cheese Lasagna contains 260 calories. This makes it a reasonable choice for a main meal, especially when paired with a salad or some steamed vegetables. If you're looking for a lighter option, you may consider reducing the serving size or pairing the lasagna with a low-calorie side dish. Overall, the caloric content of Authentico Four Cheese Lasagna is moderate and can fit into most people's daily caloric intake.

Fat Content

Each 1 package (227 g) serving of Authentico Four Cheese Lasagna contains 11g of fat. This includes 4g of saturated fat, which is less than 20% of the recommended daily intake. The fat in Authentico Four Cheese Lasagna comes mostly from cheese and meat sauce, which are both good sources of protein and calcium. While the fat content is not low, it's not excessive either, making this lasagna a balanced choice for a meal.

Carbohydrate Content

Each 1 package (227 g) serving of Authentico Four Cheese Lasagna contains 32g of carbohydrates. This includes 3g of dietary fiber and 6g of sugar. The carbohydrates in Authentico Four Cheese Lasagna come from pasta and tomato sauce, which are good sources of energy and nutrients. The dietary fiber helps to slow down the absorption of carbohydrates, which can help to keep your blood sugar levels stable.

Protein Content

Each 1 package (227 g) serving of Authentico Four Cheese Lasagna contains 16g of protein. This makes it a good source of this essential nutrient, which is needed for growth, repair, and maintenance of tissues in the body. The protein in Authentico Four Cheese Lasagna comes mainly from cheese and meat sauce, both of which are high-quality sources of protein. This makes this lasagna a satisfying and filling choice for a meal.

Serving Size

The recommended serving size for Authentico Four Cheese Lasagna is 1 package (227 g). This is a generous portion and can provide a satisfying and filling meal, especially when paired with a side of vegetables or a salad. If you're looking for a smaller portion, you may consider dividing the package into two or more servings. You can also pair the lasagna with a low-calorie or low-carbohydrate side dish to balance out the meal.

Preparation Method

Authentico Four Cheese Lasagna is easy to prepare and can be cooked in the oven or the microwave. For best results, preheat the oven to 375°F and place the lasagna in a baking dish. Cover it with foil and bake for 45-50 minutes, or until heated through. If you're in a hurry, you can also cook the lasagna in the microwave. Simply place it in a microwave-safe dish, cover it with a lid or plastic wrap, and heat on high for 5-7 minutes, or until heated through.

Ingredients

Authentico Four Cheese Lasagna is made with high-quality ingredients, including pasta, tomato sauce, ground beef, and four types of cheese. The pasta is made with durum wheat semolina, which ensures a firm and chewy texture. The tomato sauce is made with vine-ripened tomatoes, herbs, and spices, which gives it a rich and flavorful taste. The ground beef is lean and is seasoned with garlic, onion, and Italian herbs, giving it a savory and satisfying taste. The four types of cheese used in this lasagna are mozzarella, Parmesan, ricotta, and Romano, which create a creamy and cheesy texture.

Allergens

Authentico Four Cheese Lasagna contains wheat, milk, and soy. If you have any allergies or dietary restrictions, you should read the ingredient list carefully or consult with a healthcare professional before consuming this product. If you have a lactose intolerance, you may consider reducing the amount of cheese in the lasagna or choosing a lactose-free variety. If you have a gluten intolerance or celiac disease, you should avoid this product or look for a gluten-free alternative.

Health Benefits

Authentico Four Cheese Lasagna is a healthy and balanced meal that provides a good source of protein, fiber, and calcium. It's also a filling and satisfying dish that can help to prevent overeating and snacking between meals. The ingredients used in this lasagna, such as pasta, tomato sauce, and cheese, are also associated with a lower risk of chronic diseases, such as heart disease and diabetes. Overall, Authentico Four Cheese Lasagna is a delicious and nutritious choice for a meal.

Taste and Texture

Authentico Four Cheese Lasagna has a rich and cheesy taste, with a savory and meaty flavor. The pasta is firm and chewy, while the cheese is creamy and melty. The tomato sauce is tangy and flavorful, with a hint of sweetness. Overall, the taste and texture of Authentico Four Cheese Lasagna are delicious and satisfying. It's a great choice for a family dinner or a special occasion, and it's sure to please even the pickiest eaters.