Are you in the mood for something comforting and delicious? Look no further than 1 package (227 g) Authentico Macaroni & Cheese with Ham, which comes in at 300 calories per serving. This classic dish is loaded with flavor and sure to satisfy your cravings.

But before you dig in, let's take a closer look at its nutritional information.

In this article, we'll explore everything you need to know about 1 package (227 g) Authentico Macaroni & Cheese with Ham, from its calorie count to its vitamin content. Let's get started!

Serving size and calories

As mentioned earlier, 1 package (227 g) Authentico Macaroni & Cheese with Ham contains 300 calories per serving. Each package serves 1 person and weighs 227 g.

Amount of fat

One serving of 1 package (227 g) Authentico Macaroni & Cheese with Ham contains 12 g of fat, which makes up 18% of your daily value (DV). The breakdown of the fat is 6 g saturated fat, 0.3 g trans fat, and 0.5 g polyunsaturated fat. The fat content in this meal is moderate, so it should be consumed in moderation as a part of a balanced diet.

Cholesterol and sodium levels

1 package (227 g) Authentico Macaroni & Cheese with Ham contains 45 mg of cholesterol and 870 mg of sodium per serving. This translates to 15% of your DV for cholesterol and 38% of your DV for sodium. It's important to keep an eye on your intake of these two nutrients to maintain good health, as they can increase your risk of heart disease and other chronic conditions if consumed in excess.

Carbohydrates and fiber

Each serving of 1 package (227 g) Authentico Macaroni & Cheese with Ham provides you with 33 g of carbohydrates and 2 g of fiber, which is 11% and 8% of your DV respectively. The dish contains a moderate amount of carbs, while the fiber content is relatively low. Consuming high amounts of refined carbohydrates can increase your blood sugar levels and lead to insulin resistance over time. Adding more fiber to the dish can help improve your digestion and prevent constipation.

Protein content

1 package (227 g) Authentico Macaroni & Cheese with Ham contains 17 g of protein per serving, which is 34% of your DV. This makes it a good source of protein, which is essential for building and repairing tissues in your body.

Vitamin and mineral content

1 package (227 g) Authentico Macaroni & Cheese with Ham contains several important vitamins and minerals, including calcium (20% DV), iron (10% DV), potassium (8% DV), and vitamin D (2% DV). These nutrients are essential for maintaining strong bones, regulating your heartbeat, and supporting your immune system, among other functions.

Ingredients list

1 package (227 g) Authentico Macaroni & Cheese with Ham is made with the following ingredients: - Macaroni (wheat flour, egg whites) - Cheese sauce (water, cheddar cheese, modified corn starch, whey protein concentrate, canola oil, natural flavors, salt, milk protein concentrate, sodium phosphate, lactic acid, calcium phosphate, and color) - Ham (cured with water, salt, sugar, sodium erythorbate, and sodium nitrite).

Preparation instructions

Preparing 1 package (227 g) Authentico Macaroni & Cheese with Ham is easy. 1. Remove from packaging and pierce film several times. 2. Microwave on high for 3-4 minutes. 3. Carefully remove film and stir. 4. Microwave on high for an additional 1-2 minutes, or until fully heated.

Flavor and texture

1 package (227 g) Authentico Macaroni & Cheese with Ham has a creamy cheese sauce, al dente noodles, and bits of savory ham throughout. The texture is smooth and comforting, while the flavor is rich and delicious. This meal is perfect for a quick lunch or dinner and will leave you feeling satisfied and content.

Other nutritional information

- Gluten-free: No. - Vegetarian: No. - Vegan: No. - Organic: No. - Non-GMO: No. - Contains allergens: wheat, egg, milk.