Calories in 1 package (227 g) Lean Gourmet Creamy Rigatoni with Broccoli & Chicken?

1 package (227 g) Lean Gourmet Creamy Rigatoni with Broccoli & Chicken is 270 calories.

Are you looking for a delicious meal that will not ruin your diet? You will love the creamy rigatoni with broccoli and chicken from Lean Gourmet. One package of this meal weighs 227g and only contains 270 calories. It is perfect for a quick and easy lunch or dinner for one.

The Lean Gourmet Creamy Rigatoni with Broccoli & Chicken is also packed with nutrients, with 13g of protein and 3g of fiber in each serving. It is low in fat, cholesterol, and sodium, which makes it a healthy option for people who want to watch their calorie intake.

This article will give you a rundown of the benefits of this meal, how to prepare it, and why it is perfect for people who are looking to indulge themselves without feeling guilty.

1 package (227 g) Lean Gourmet Creamy Rigatoni with Broccoli & Chicken

Indulge yourself with a delicious and healthy meal

The Lean Gourmet Creamy Rigatoni with Broccoli & Chicken is a great meal for people who want to indulge in their favorite pasta dishes without compromising their health. It is delicious and satisfying, but it is also low in calories and packed with nutrients. This meal has a creamy sauce that is made from natural ingredients, such as milk and white cheddar cheese. It is also seasoned with garlic, onions, and herbs, which gives it a rich flavor. The pasta is firm and chewy, and the chicken is tender and juicy. The broccoli adds a crunchy texture and a fresh taste to the dish. Overall, the Lean Gourmet Creamy Rigatoni with Broccoli & Chicken is a meal that will satisfy your cravings while keeping you healthy and energized.

A mouthwatering combination of pasta, chicken, and broccoli

What makes the Lean Gourmet Creamy Rigatoni with Broccoli & Chicken stand out is its combination of pasta, chicken, and broccoli. These three ingredients work together to create a well-balanced and flavorful meal. The pasta is cooked al dente and has a chewy texture that goes well with the creamy sauce. The chicken is seasoned with spices that give it a smoky taste, and it is cooked to perfection. The broccoli is steamed and retains its bright green color and crispness. All these elements come together to create a dish that is both satisfying and healthy. It is the perfect meal for people who want to eat well without sacrificing taste.

Quick and easy to prepare, perfect for a busy lifestyle

One of the best things about the Lean Gourmet Creamy Rigatoni with Broccoli & Chicken is that it is quick and easy to prepare. It only takes a few minutes to heat the meal in the microwave or oven, and voila! You have a delicious and nutritious meal. This meal is perfect for people who have a busy lifestyle but still want to eat well. You can take it with you to work, school, or any other place where you need a quick and convenient meal. It saves you time and effort, while still satisfying your hunger. If you are someone who values convenience and quality, then the Lean Gourmet Creamy Rigatoni with Broccoli & Chicken is the meal for you.

Low in calories but rich in flavor and nutrients

One of the biggest selling points of the Lean Gourmet Creamy Rigatoni with Broccoli & Chicken is its low calorie count. With only 270 calories per package, this meal is perfect for people who are conscious of their calorie intake. But just because it is low in calories doesn't mean it is lacking in taste or nutrients. On the contrary, this meal is rich in flavor and packed with nutrients that your body needs. It has protein, fiber, vitamins, and minerals, all of which are essential for your health. So if you are looking for a meal that is both healthy and delicious, look no further than the Lean Gourmet Creamy Rigatoni with Broccoli & Chicken.

A satisfying meal for one, anytime and anywhere

If you are someone who lives alone or prefers to eat alone, then the Lean Gourmet Creamy Rigatoni with Broccoli & Chicken is the perfect meal for you. It comes in a single serving package that is just the right size for one person. You can enjoy this meal anytime and anywhere, whether you are at home, at work, or on the go. It is easy to store and transport, and it doesn't require any special equipment or utensils. This meal is ideal for people who want to treat themselves to a satisfying and healthy meal without having to cook a full meal for themselves.

Perfect for a light lunch or dinner

If you are looking for a light and healthy meal that won't leave you feeling heavy and bloated, then the Lean Gourmet Creamy Rigatoni with Broccoli & Chicken is a great option. It is filling enough to satisfy your hunger, but it won't weigh you down. This meal is perfect for lunch or dinner, especially if you have had a heavy meal earlier in the day. It is a great way to get the nutrients and energy you need without overloading on calories. So if you want to enjoy a light and satisfying meal, the Lean Gourmet Creamy Rigatoni with Broccoli & Chicken is the way to go.

A balanced meal with carbs, protein, and vegetables

The Lean Gourmet Creamy Rigatoni with Broccoli & Chicken is a well-balanced meal that contains all the nutrients your body needs. It has carbs, protein, and vegetables, which make it a complete and nutritious meal. The pasta provides the carbs that your body needs for energy, the chicken provides the protein that your body needs for muscle repair and growth, and the broccoli provides the vitamins and minerals that your body needs for optimal health. So if you want to eat a meal that is both balanced and delicious, the Lean Gourmet Creamy Rigatoni with Broccoli & Chicken is the perfect choice.

A guilt-free way to enjoy your favorite pasta dish

If you are someone who loves pasta but feels guilty about indulging in it, then the Lean Gourmet Creamy Rigatoni with Broccoli & Chicken is the answer to your prayers. It is a guilt-free way to enjoy your favorite pasta dish without sabotaging your diet. This meal is low in calories, fat, and cholesterol, which means that you can enjoy it without worrying about its impact on your health. It is made from natural and wholesome ingredients that are good for your body, and it is packed with nutrients that your body needs. So if you want to satisfy your pasta cravings without feeling guilty, the Lean Gourmet Creamy Rigatoni with Broccoli & Chicken is the way to go.

Ideal for weight watchers and calorie counters

If you are someone who is watching their weight or counting their calories, then the Lean Gourmet Creamy Rigatoni with Broccoli & Chicken is a great meal option for you. It is low in calories and packed with nutrients, which makes it a great choice for people who want to lose weight or maintain a healthy weight. This meal is also easy to track and measure, which is important for people who are following a specific diet plan. You can easily calculate the calories, protein, and fiber in this meal, which makes it easy to fit into your daily meal plan. So if you want to stay on track with your weight loss or calorie counting goals, the Lean Gourmet Creamy Rigatoni with Broccoli & Chicken is the perfect meal for you.

Deliciously creamy and satisfying

Last but not least, the Lean Gourmet Creamy Rigatoni with Broccoli & Chicken is deliciously creamy and satisfying. The sauce is smooth and velvety, and it coats the pasta, chicken, and broccoli perfectly. The flavors are well-balanced, and they complement each other perfectly. This meal is a great example of how healthy food can also be delicious and satisfying. It proves that you don't have to sacrifice taste for health, and that you can enjoy a meal that is both nutritious and tasty. So if you want to indulge in a meal that will make your taste buds happy, the Lean Gourmet Creamy Rigatoni with Broccoli & Chicken is the way to go.

"The Lean Gourmet Creamy Rigatoni with Broccoli & Chicken is a meal that combines taste and nutrition in a perfect way. It is low in calories but rich in flavor, and it is packed with nutrients that your body needs. I highly recommend it!"

5 FAQs About Lean Gourmet Creamy Rigatoni with Broccoli & Chicken

1. What are the ingredients in Lean Gourmet Creamy Rigatoni with Broccoli & Chicken?

The ingredients in Lean Gourmet Creamy Rigatoni with Broccoli & Chicken include cooked enriched macaroni product (water, enriched macaroni product [durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), cooked chicken breast meat (chicken breast meat, water, modified food starch, salt, sodium phosphate), broccoli, water, cream, modified corn starch, contains 2% or less of: roasted garlic puree, chicken base (chicken meat and concentrated chicken broth, salt, chicken fat, sugar, dried whey, flavoring, onion powder, turmeric), salt, butter (cream, salt), refined soybean oil, cheese flavor (cheddar cheese [milk, cheese culture, salt, enzymes], water, lactic acid, citric acid, disodium phosphate), xanthan gum, white pepper.

2. Is Lean Gourmet Creamy Rigatoni with Broccoli & Chicken a healthy choice?

With only 270 calories per package, Lean Gourmet Creamy Rigatoni with Broccoli & Chicken can be a healthy choice for those looking to maintain a balanced diet. It also contains 16 grams of protein and is a good source of vitamin C and iron. However, the dish does contain a moderate amount of sodium and saturated fat.

3. How do I prepare Lean Gourmet Creamy Rigatoni with Broccoli & Chicken?

To prepare Lean Gourmet Creamy Rigatoni with Broccoli & Chicken, peel back a corner of the package and microwave on high for 3-4 minutes. Let it sit for 1-2 minutes before serving.

4. Can I customize my Lean Gourmet Creamy Rigatoni with Broccoli & Chicken?

Yes, you can add additional ingredients to customize your Lean Gourmet Creamy Rigatoni with Broccoli & Chicken. Some popular additions include diced tomatoes, spinach, and grated Parmesan cheese.

5. Is Lean Gourmet Creamy Rigatoni with Broccoli & Chicken gluten-free?

No, Lean Gourmet Creamy Rigatoni with Broccoli & Chicken is not gluten-free as it contains wheat-based pasta.

Nutritional Values of 1 package (227 g) Lean Gourmet Creamy Rigatoni with Broccoli & Chicken

UnitValue
Calories (kcal)270 kcal
Fat (g)8 g
Carbs (g)36 g
Protein (g)13 g

Calorie breakdown: 27% fat, 54% carbs, 19% protein

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