1 package (227 g) of Mama’s Chicken & Rice Bake contains 360 calories. If you are looking for a high protein meal that is both filling and delicious, then Mama’s Chicken & Rice Bake could be a great option for you.

In addition to providing calories, Mama’s Chicken & Rice Bake contains other key nutrients that your body needs. For example, the dish is high in protein, which helps your muscles to grow and repair after a workout. It also contains carbohydrates and fiber, which provide energy and help you to feel full for longer. In terms of vitamins and minerals, Mama’s Chicken & Rice Bake is a good source of iron and vitamin C.

In this article, we'll explore the nutritional content of Mama’s Chicken & Rice Bake in more detail, so you can decide whether it is the right choice for your dietary needs.

Calories per Package

As mentioned earlier, one package of Mama’s Chicken & Rice Bake contains 360 calories. This makes it a moderately high calorie meal, which may be ideal if you are looking to gain weight or fuel long endurance activities. It is worth noting that the calorie count can vary depending on how the dish is prepared. For example, if you add extra cheese or a side of garlic bread, the total calorie count will increase. If you are watching your calorie intake, it may be helpful to log your food intake in a nutrition app to ensure you are staying within your recommended daily calorie limit.

Serving Size

The serving size for Mama’s Chicken & Rice Bake is one package, which weighs 227 g. This is a relatively large serving size, which means that the dish is quite filling and may be suitable for sharing. However, if you are trying to control your portion sizes, you may want to split the dish into two smaller servings, which will halve the calorie count and other nutritional values. To help with portion control, you can use a kitchen scale or measuring cups to accurately measure your food before eating.

Calories from Fat

Of the total 360 calories in one package of Mama’s Chicken & Rice Bake, approximately 100 calories come from fat. This means that around 27% of the calorie content is from fat. While this is not an excessively high percentage, if you are trying to reduce your fat intake, you may want to limit your consumption of Mama’s Chicken & Rice Bake or choose a lower fat alternative. It is worth noting that not all fats are bad for you - some are essential for good health. For example, unsaturated fats found in nuts, seeds, and oily fish can help to reduce your risk of heart disease.

Total Fat

Each package of Mama’s Chicken & Rice Bake contains 11 g of total fat. This includes 3.5 g of saturated fat, which is a type of fat that can increase your levels of bad cholesterol and increase your risk of heart disease. While it is important to limit your intake of saturated fat, you should also aim to include healthy sources of fat in your diet, such as mono- and polyunsaturated fats found in avocados, nuts, and olive oil. To reduce your intake of saturated fat, you can try removing any visible fat from meat, using skimmed milk products, and swapping butter for margarine or spreads that are low in saturated fat.

Sodium Content

One package of Mama’s Chicken & Rice Bake contains 730 mg of sodium. This is a moderate amount of sodium, but it may be a concern if you are watching your salt intake due to high blood pressure or other health conditions. To reduce your sodium intake, you can try using herbs and spices to flavor your food instead of salt, choosing fresh or frozen produce instead of canned or processed foods, and checking food labels for salt content before you buy. It is also worth noting that some people are more sensitive to salt than others, so you may need to experiment with your salt intake to see what works best for you.

Protein

One package of Mama’s Chicken & Rice Bake provides 22 g of protein, which is almost half of the recommended daily intake for an average adult. Protein is essential for building and repairing muscle tissue, and it can also help to keep you feeling full and satisfied after a meal. If you are trying to increase your protein intake, you could pair Mama’s Chicken & Rice Bake with a side of vegetables, a boiled egg, or a protein shake for an extra boost.

Carbohydrates

Mama’s Chicken & Rice Bake contains 40 g of carbohydrates per package, which includes 3 g of dietary fiber and 3 g of sugar. Carbohydrates are the body's main source of energy, and they are particularly important for athletes and other active individuals who need to fuel their workouts. However, if you are diabetic or insulin resistant, you may need to monitor your carbohydrate intake more closely to manage your blood sugar levels.

Fiber

One package of Mama’s Chicken & Rice Bake provides 3 g of dietary fiber, which is about 12% of the recommended daily intake for an average adult. Fiber helps to regulate digestion, maintain healthy bowel movements, and reduce the risk of chronic diseases like heart disease and diabetes. If you are looking to increase your fiber intake, you can try adding more fruits, vegetables, whole grains, and legumes to your diet.

Sugars

Mama’s Chicken & Rice Bake contains 3 g of sugar per package, which is a relatively small amount compared to many processed foods. However, it is worth noting that sugar can be hidden in many unexpected sources, such as sauces, condiments, and packaged snacks. To reduce your intake of added sugars, you can try cutting back on sugary drinks and snacks, reading food labels carefully, and choosing natural sweeteners like honey or maple syrup instead of processed sugar.

Vitamins and Minerals

Mama’s Chicken & Rice Bake is a good source of several essential vitamins and minerals, including iron and vitamin C. Iron is important for building red blood cells, which carry oxygen to your body's tissues. Vitamin C is an antioxidant that helps to support your immune system and protect your cells from damage. To ensure that you are meeting your daily nutritional needs, you should aim to eat a varied and balanced diet that includes a range of fruits, vegetables, whole grains, and lean protein.