Looking for a quick, convenient, and nutritious meal option? Look no further than the Lean Gourmet Cheese Stuffed Rigatoni, with just 220 calories per serving!

This delicious pasta dish is stuffed with creamy cheese and rigatoni, and is an excellent source of protein while being low in fat and sodium. Let's dive into the nutritional information and benefits of this tasty meal.

In this article, we'll explore some practical tips and strategies for incorporating more nutrient-dense meal options into your diet.

Calories per serving

Each serving of Lean Gourmet Cheese Stuffed Rigatoni contains just 220 calories, making it a great option for those watching their calorie intake. This meal is a great option for a quick and easy lunch, or as a side dish to complement a heartier meal. Pair it with a fresh green salad or roasted vegetables for an even more well-rounded meal. By keeping your meals within a reasonable calorie range, you'll be able to reach your health and wellness goals with ease.

Serving size

Lean Gourmet Cheese Stuffed Rigatoni comes in a single-serving package, making it easy to portion out your meal and avoid overeating. It is important to pay attention to proper serving sizes in order to maintain a healthy weight and receive the full nutritional benefits of your food. In general, one serving is equivalent to one cup of cooked pasta. It's always a good idea to use measuring cups or a food scale to ensure you're eating the right amount.

Total fat

Lean Gourmet Cheese Stuffed Rigatoni is a great option for those looking to maintain a healthy weight or reduce their overall fat intake. Each serving contains just 6 grams of total fat, with only 3 grams coming from saturated fats. By choosing low-fat meal options like this one, you'll be able to reduce your risk of heart disease and other chronic conditions associated with high-fat diets.

Saturated fat

While some fats are healthy and necessary to our diets, others, like saturated fats, can contribute to negative health outcomes if consumed in excess. Each serving of Lean Gourmet Cheese Stuffed Rigatoni contains just 3 grams of saturated fat, making it a good option for those looking to balance their fat intake. It's always a good idea to be mindful of your saturated fat consumption and opt for healthier fats like monounsaturated and polyunsaturated fats.

Cholesterol

High cholesterol levels can increase your risk of heart disease, stroke, and other related conditions. Fortunately, Lean Gourmet Cheese Stuffed Rigatoni is a great option for those looking to manage their cholesterol levels, with each serving containing just 10 milligrams of cholesterol. By consuming foods low in cholesterol and high in soluble fiber, you can lower your cholesterol levels and reduce your overall risk of heart disease.

Sodium

Too much sodium can contribute to high blood pressure, which is a leading risk factor for heart disease. Thankfully, Lean Gourmet Cheese Stuffed Rigatoni is a great option for those looking to reduce their sodium intake, with each serving containing just 500 milligrams of sodium. By paying attention to the sodium content in your meals and opting for lower-sodium options, you'll be able to prioritize your heart health and reduce your overall risk of heart disease.

Total carbohydrates

Carbohydrates are an important macronutrient that provide us with energy to fuel our daily activities. Each serving of Lean Gourmet Cheese Stuffed Rigatoni contains 34 grams of total carbohydrates, with 3 grams coming from dietary fiber. By including complex carbohydrates like whole grains and vegetables in your diet, you'll be able to fuel your body and maintain optimal health.

Protein

Protein is an essential macronutrient that is necessary for building and repairing tissue throughout the body. Each serving of Lean Gourmet Cheese Stuffed Rigatoni contains 9 grams of protein, making it a great option for a quick and easy protein source. By including protein in your meals, you'll be able to maintain muscle mass, support your immune system, and feel fuller for longer.

Vitamins and minerals

In addition to being low in fat and calories, Lean Gourmet Cheese Stuffed Rigatoni is also a great source of essential vitamins and minerals. Each serving contains 15% of your recommended daily intake of iron, as well as 6% of your recommended daily intake of calcium and vitamin C. By consuming nutrient-dense meal options like this one, you'll be able to fuel your body with the vitamins and minerals it needs to function optimally.

Ingredients

Lean Gourmet Cheese Stuffed Rigatoni is made with high-quality, wholesome ingredients that you can feel good about eating. Some of the key ingredients found in this pasta dish include enriched durum wheat semolina, low-fat ricotta cheese, and Romano cheese. By choosing foods made with whole, minimally processed ingredients, you'll be able to prioritize your health and wellness.