1 package (249 g) Chicken with Lemon Sauce provides 200 calories per serving. If you're looking for a healthy and low-calorie meal option, then this is a great choice for you.
In addition to being low in calories, this chicken is also rich in nutrients. It's a good source of Protein, contains a moderate amount of fat, and has a low amount of Carbohydrates. If you want to maintain a healthy diet while still enjoying delicious food, then this product is perfect for you.
In this article, we'll explore some practical tips and strategies for healthy eating. We'll also discuss how you can incorporate this healthy meal option into your diet.
Calorie Count
This chicken with lemon sauce contains 200 calories per serving, making it a great option for those who are looking to reduce their calorie intake. By consuming foods that are low in calories, you can create a calorie deficit in your body, which can ultimately lead to Weight loss. This makes this product perfect for those who are trying to manage their weight or maintain a healthy weight. Overall, the low Calorie Count of this product makes it an excellent option for individuals who want to maintain a healthy diet and lifestyle.
Weight of Package
The package of chicken with lemon sauce weighs 249g, making it a convenient and portable option for those who are on-the-go. It's important to consider the Weight of the package when selecting food options, as this can impact how easy it is to transport and prepare. Overall, the weight of this product makes it a convenient and practical option for individuals who are looking for a healthy and on-the-go meal option.
Total Fat
This chicken with lemon sauce contains a moderate amount of Total Fat, with 9g per serving. While it's important to limit your intake of unhealthy fats, it's also important to consume some healthy fats as part of a balanced diet. The total fat content in this product is well within the recommended daily intake for most individuals. Overall, the moderate amount of fat in this product makes it a healthy and balanced meal option.
Protein Content
This chicken with lemon sauce is a good source of Protein, with 17g per serving. Protein is an important nutrient for building and repairing tissue, as well as helping the body to maintain and build muscle. By consuming foods that are high in protein, you can help to support your overall health and wellbeing. Overall, the high protein content of this product makes it a nutritious and beneficial meal option.
Carbohydrate Amount
This chicken with lemon sauce contains a low amount of Carbohydrates, with only 6g per serving. By consuming foods that are low in carbohydrates, you can help to regulate your blood sugar levels and prevent spikes that can lead to Weight gain and other health issues. Overall, the low amount of carbohydrates in this product makes it a great option for individuals who are looking to reduce their carb intake.
Vitamin C Content
This chicken with lemon sauce is a good source of Vitamin C, with 25% of the daily recommended intake per serving. Vitamin C is an important nutrient for supporting immune function, skin health, and overall wellbeing. By consuming foods that are high in vitamin C, you can help to support your body's natural defenses and promote optimal health. Overall, the vitamin C content of this product makes it a nutritious and beneficial meal option.
Sodium Content
This chicken with lemon sauce is a low-Sodium option, with only 270mg per serving. Consuming too much sodium can lead to high blood pressure and other health issues, which is why it's important to choose low-sodium options when possible. Overall, the low sodium content of this product makes it a healthy and balanced meal option.
Cholesterol Amount
This chicken with lemon sauce contains a moderate amount of Cholesterol, with 75mg per serving. While it's important to limit your intake of cholesterol, consuming some cholesterol as part of a balanced diet is not harmful for most individuals. Overall, the moderate amount of cholesterol in this product makes it a healthy and balanced meal option.
Natural Flavors
This chicken with lemon sauce is made with Natural Flavors and ingredients, making it a healthy and nutritious option for individuals who want to avoid artificial additives and preservatives. By choosing products that are made with natural ingredients, you can help to support your overall health and wellbeing. Overall, the natural flavors and ingredients in this product make it a healthy and balanced meal option.
Calorie Consciousness
If you're looking to maintain a healthy Weight, then being mindful of your calorie intake is key. By choosing low-calorie options like this chicken with lemon sauce, you can help to reduce your overall calorie intake and support your weight loss goals. Overall, being calorie conscious and choosing healthy meal options can help to support your overall health and wellbeing.
The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison.
Frequently Asked Questions About Chicken with Lemon Sauce
1. How many servings are in one package of Chicken with Lemon Sauce?
One package of Chicken with Lemon Sauce is usually considered one serving size.
2. Is Chicken with Lemon Sauce a healthy meal option?
Chicken with Lemon Sauce can be a healthy meal option, as it is low in calories and high in Protein. However, the nutritional value can vary depending on the specific recipe and ingredients used.
3. How is Chicken with Lemon Sauce typically prepared?
Chicken with Lemon Sauce is typically prepared by pan-frying or baking chicken breasts and then topping them with a sauce made of lemon juice, chicken broth, butter, and seasoning.
4. What are some side dishes that complement Chicken with Lemon Sauce?
Some side dishes that complement Chicken with Lemon Sauce include roasted asparagus, garlic green beans, or a simple mixed green salad.
5. Is Chicken with Lemon Sauce safe for those with allergies?
It depends on the specific ingredients used in the recipe. People with allergies should always check the ingredients list and consult with their doctor before consuming any new foods.