If you're looking for a quick and easy dinner option, one package of turkey meatloaf (249 g) might just do the trick. With 210 calories per serving, it's a relatively healthy choice for busy weeknights.
Not only is it low in calories, but this turkey meatloaf is also packed with protein. In fact, one serving (about 5 slices) contains 18 grams of protein, making it a great post-workout meal. Let's take a closer look at the nutritional information to see what else this meatloaf has to offer.
In this article, we'll explore everything you need to know about turkey meatloaf, including its nutritional value, serving size, cooking instructions, and allergen information.
One serving size of turkey meatloaf (249 g) contains: calories: 210 Protein: 18g, Fat: 12g, Carbohydrates: 6g, Sodium: 780mg.
Serving Size
One package of turkey meatloaf contains about 5 servings, with each serving being about 5 slices (249 g). The serving size may vary depending on how thick you cut the slices.
Calories
Each serving of turkey meatloaf (249 g) contains 210 calories, making it a relatively low-calorie dinner option.
Protein
One serving of turkey meatloaf (249 g) contains 18 grams of protein, making it a great post-workout meal. Protein is essential for building and repairing muscles, so if you're looking to increase your protein intake, this meatloaf is a good choice.
Fat
Each serving of turkey meatloaf (249 g) contains 12 grams of fat. While some of the fat is healthy (as it comes from the turkey), it's still important to watch your fat intake.
Carbohydrates
One serving of turkey meatloaf (249 g) contains 6 grams of carbohydrates. This is a relatively low amount of carbs, making it a good choice for those following a low-carb diet.
Sodium
One serving of turkey meatloaf (249 g) contains 780 milligrams of sodium. This is a relatively high amount of sodium, so if you're watching your salt intake, you might want to limit your consumption of this meatloaf.
Ingredients
The ingredients in one package of turkey meatloaf (249 g) are: Ground turkey, breadcrumbs, onions, egg, ketchup, Worcestershire sauce, salt, black pepper. All ingredients are organic and free from preservatives and hormones.
This turkey meatloaf contains eggs and wheat (in the breadcrumbs), so if you have an egg or gluten allergy, you should avoid this product. It is also produced in a facility that processes nuts and dairy, so if you have an allergy to these foods, you should exercise caution.
Cooking Instructions
To cook the turkey meatloaf, preheat your oven to 350°F (175°C). Remove the meatloaf from its packaging and place it in a baking dish. Bake for 20-25 minutes or until cooked through (the internal temperature should be 165°F or 74°C). Let the meatloaf rest for 5-10 minutes before slicing and serving.
Turkey meatloaf is a great choice for a healthy and satisfying dinner, with low calories and high protein.
Frequently Asked Questions About Turkey Meatloaf
1. What is turkey meatloaf?
Turkey meatloaf is a type of meatloaf that is made with ground turkey instead of ground beef. It is a healthier alternative to traditional meatloaf, as it is lower in fat and calories.
2. How many calories are in turkey meatloaf?
One package (249 g) of turkey meatloaf contains 210 calories.
3. What are the ingredients in turkey meatloaf?
The ingredients in turkey meatloaf may vary depending on the recipe, but common ingredients include ground turkey, bread crumbs, eggs, onions, garlic, seasonings, and ketchup.
4. How is turkey meatloaf cooked?
Turkey meatloaf can be cooked in the oven or in a slow cooker. It is typically formed into a loaf shape and baked in the oven for about an hour or until the internal temperature reaches 165°F.
5. Can turkey meatloaf be frozen?
Yes, turkey meatloaf can be frozen for later use. Simply wrap it tightly in plastic wrap and aluminum foil, and store it in the freezer for up to 3 months. To reheat, thaw the meatloaf in the refrigerator overnight and then bake it in the oven until it is heated through.