If you're looking for a quick and easy meal, 1 package (251 g) Signature Classics Fried Chicken Breast is a great option. Not only is it delicious, but it also packs a punch in terms of calories, with each serving containing 330 calories.

But before you dig into this tasty dish, it's important to understand its nutritional value. According to the label, each serving contains 20g of fat, 90mg of cholesterol, 23g of protein, and 16g of carbohydrates.

In this article, we'll explore some practical tips and strategies for making the most of 1 package (251 g) Signature Classics Fried Chicken Breast.

Calories per serving

As previously mentioned, each serving of 1 package (251 g) Signature Classics Fried Chicken Breast contains 330 calories. This makes it a fairly high-calorie meal, and it's important to keep this in mind when planning your daily food intake. However, if you're looking for a quick and easy way to fuel up before a workout or to satisfy your hunger on a busy day, this meal can be a great option. Just make sure to balance it out with lower calorie meals and snacks throughout the day.

Fat content

At 20g per serving, 1 package (251 g) Signature Classics Fried Chicken Breast has a fairly high fat content. While some fat is important for a healthy diet, it's important to be mindful of your overall intake. Consider pairing this meal with a side of vegetables or a salad to help balance out the fat and add more nutrients to your plate. You could also try baking the chicken instead of frying it to reduce the overall fat content.

Cholesterol level

With 90mg of cholesterol per serving, 1 package (251 g) Signature Classics Fried Chicken Breast may not be the best choice for those with high cholesterol levels. However, if you enjoy this meal and want to make it a regular part of your diet, there are ways to make it healthier. Consider pairing it with high-fiber, heart-healthy foods like brown rice and steamed vegetables. Additionally, you could try swapping out some of the chicken for plant-based protein sources like beans or tofu.

Protein content

With 23g of protein per serving, 1 package (251 g) Signature Classics Fried Chicken Breast is a decent source of this macronutrient. Protein is important for building and maintaining muscle mass, as well as for a variety of other bodily functions. To make the most of the protein content in this meal, pair it with other high-protein foods like eggs, lean meats, or low-fat dairy products. You could also try adding some protein powder to a smoothie or snack to boost your intake even further.

Carbohydrate content

With 16g of carbohydrates per serving, 1 package (251 g) Signature Classics Fried Chicken Breast falls into the low to moderate range in terms of carb content. While carbs are an important source of energy for the body, it's important to be mindful of your intake if you're trying to lose weight or manage blood sugar levels. Consider pairing this meal with complex carbs like sweet potatoes or quinoa, or try adding a side of fruit or a small serving of whole grain bread to help meet your daily carb needs.

Vitamins and minerals

While 1 package (251 g) Signature Classics Fried Chicken Breast is a decent source of protein and some other nutrients, it's not particularly rich in vitamins or minerals. To boost the overall nutritional value of this meal, consider pairing it with nutrient-dense foods like leafy greens, colorful vegetables, or fruits. You could also try making your own chicken breast at home and seasoning it with herbs and spices to add extra flavor and nutrition.

Sodium content

With 1120mg of sodium per serving, 1 package (251 g) Signature Classics Fried Chicken Breast is quite high in this mineral. While sodium is important for regulating bodily functions, too much can lead to high blood pressure and other health issues. To cut down on the sodium content of this meal, consider choosing a lower-sodium seasoning or marinade, or try making your own chicken breast at home with fresh herbs and spices. Additionally, drink plenty of water throughout the day to help flush excess sodium from your system.

Preparation and cooking instructions

To prepare 1 package (251 g) Signature Classics Fried Chicken Breast, simply heat the chicken in the oven according to the package instructions. If you want to reduce the fat content of this meal, consider baking the chicken instead of frying it. You could also try adding some fresh herbs or spices to give the chicken extra flavor without adding extra calories.

Storage suggestions

To store 1 package (251 g) Signature Classics Fried Chicken Breast, keep it in the freezer until you're ready to use it. Once the chicken has been cooked, store any leftovers in the refrigerator for up to 3-4 days.

Potential health risks

While 1 package (251 g) Signature Classics Fried Chicken Breast can be a tasty and convenient meal, it's important to be mindful of some of the potential health risks associated with this food. For example, the high fat and cholesterol content can be problematic for those with heart disease or high cholesterol levels. Additionally, the sodium content of this meal is quite high and can lead to issues with high blood pressure if consumed regularly. If you're concerned about any of these risks, talk to your doctor or a registered dietitian for personalized nutrition advice.