Are you craving a seafood snack that can satisfy your taste buds? Look no further and try this delicious 1 package (253 g) Crunchy Shrimp Roll! It contains 350 calories so you can indulge yourself without feeling guilty.
Made from the freshest ingredients, the Crunchy Shrimp Roll is a tasty treat that combines the sweet and savory flavors of shrimp and Crispy exterior. It also provides some nutritional benefits, such as Protein and Omega-3 fatty acids.
In this article, we'll explore some practical tips and strategies for preparing and enjoying your Shrimp Rolls. Let's dive in!
Calorie Content
As mentioned earlier, 1 package (253 g) of Crunchy Shrimp Roll contains 350 calories. It is important to keep track of your caloric intake to maintain a healthy diet. You can complement your Shrimp Rolls with some low-calorie side dishes, such as a salad or steamed veggies, if you want to keep your meal light. Remember, moderation is key!
Main Ingredients
The Crunchy Shrimp Roll is mainly composed of shrimp, which is a good source of Protein and nutrients. The shrimp is coated in a crunchy batter made from flour, egg, and bread crumbs. To add some flavor, the batter may also include some herbs and spices, such as garlic, ginger, and chili. The Shrimp Rolls may also be served with a dipping sauce for extra taste.
Preparation Method
To prepare your Shrimp Rolls, preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper. Place the frozen Shrimp Rolls on the sheet and bake for 15-20 minutes, until they turn golden brown and are fully cooked. Alternatively, you can deep-Fry the Shrimp Rolls by heating some oil in a pot until it reaches 180°C (350°F). Fry the Shrimp Rolls for 2-3 minutes, until they are Crispy and cooked through. Make sure to handle hot oil with caution and drain the excess oil from the Shrimp Rolls before serving.
Serving Size
The serving size for 1 package (253 g) of Crunchy Shrimp Roll is about 5 rolls. However, this may vary depending on your appetite and dietary goals. You can adjust the serving size accordingly to fit your meal plan. Just remember to keep track of your calorie and nutrient intake. A balanced diet is important for a healthy lifestyle!
The Crunchy Shrimp Roll contains shellfish and wheat, which may cause allergic reactions in some people. If you have any food allergies or intolerances, make sure to read the label carefully before consuming the Shrimp Rolls. You can also consult with your doctor or a nutritionist if you have any concerns about your dietary needs.
In addition to 350 calories, 1 package (253 g) of Crunchy Shrimp Roll provides approximately 18 grams of Protein, 17 grams of fat, and 750 milligrams of sodium. It also contains some vitamins and minerals, such as Vitamin A, Vitamin C, and Iron. However, it is high in cholesterol and saturated fat, so it should be consumed in moderation and as part of a balanced diet.
Healthy Alternatives
If you want to enjoy the flavor of Shrimp without the guilt, you can try some healthy alternatives to the Crunchy Shrimp Roll. For example, you can make your own shrimp salad using fresh vegetables, avocado, and cooked shrimp. You can also grill or sauté shrimp and serve them with a side of quinoa or brown rice. Some other seafood options to consider are salmon, tuna, and mackerel, which are rich in Omega-3 fatty acids and low in saturated fat.
Tips for Serving and Storage
To serve your Shrimp Rolls, you can cut them in half or bite-size pieces and place them on a platter. You can also serve them with some dipping sauce, such as sweet chili or soy sauce. To store your leftover Shrimp Rolls, wrap them in plastic or foil and store them in the refrigerator for up to 3 days. You can also freeze them for later use by placing them in a freezer-safe container or bag. When reheating your Shrimp Rolls, make sure to use an oven or toaster oven instead of a microwave to maintain their crunchiness.
Cost Per Serving
The cost per serving of Crunchy Shrimp Roll may vary depending on the brand, location, and quantity purchased. On average, a package of 5 Shrimp Rolls may cost around $5-10, which makes it an affordable snack or appetizer for any occasion.
Taste and Texture
The Crunchy Shrimp Roll has a Crispy and crunchy texture on the outside, while the inside is filled with tender and juicy shrimp. The batter adds some flavor and spices to the shrimp, making it a savory and satisfying snack. The dipping sauce can also enhance the flavor and provide some contrast to the texture. Overall, the Crunchy Shrimp Roll is a delicious treat that can be enjoyed as a snack, appetizer, or part of a meal.
Seafood is a great source of nutrients, protein, and healthy fats. It is also versatile and can be prepared in many ways to suit your taste and dietary needs.
Frequently Asked Questions About Crunchy Shrimp Roll
1. What ingredients are in the Crunchy Shrimp Roll?
The Crunchy Shrimp Roll contains shrimp, avocado, cucumber, masago, green onion, cream cheese, and is wrapped in seaweed and tempura flakes.
2. How many calories are in one package of Crunchy Shrimp Roll?
One package (253 g) of Crunchy Shrimp Roll contains 350 calories.
3. Is the Crunchy Shrimp Roll gluten-free?
No, the Crunchy Shrimp Roll contains tempura flakes which are made from wheat flour and are not gluten-free.
4. Can the Crunchy Shrimp Roll be stored in the refrigerator?
Yes, the Crunchy Shrimp Roll can be stored in the refrigerator for up to 24 hours. It is recommended to consume it as soon as possible to get the best taste and texture.
5. Can the Crunchy Shrimp Roll be reheated?
It is not recommended to reheat the Crunchy Shrimp Roll as it can become soggy and lose its crunchiness. It is best to consume it cold or at room temperature.