If you're looking for a delicious and satisfying meal, look no further than Culinary Collection Chicken in Peanut Sauce. With only 290 calories in each package (255 g), this dish is a great option for a quick and easy lunch or dinner.

But what are the ingredients in this tasty dish? Culinary Collection Chicken in Peanut Sauce is made with chicken breast, red bell peppers, onions, water chestnuts, and bamboo shoots, all cooked in a delicious peanut sauce.

In this article, we'll take a closer look at the nutritional information of Chicken in Peanut Sauce, including its protein, carbohydrate, fat, and fiber content, as well as the vitamins and minerals it contains. We'll also explore why this dish makes a great addition to any healthy diet.

Peanut Sauce Chicken Calories

Culinary Collection Chicken in Peanut Sauce contains 290 calories per package (255 g). This makes it a great option for those who are watching their calorie intake but still want a filling and delicious meal.

Ingredients in Peanut Sauce Chicken

As mentioned earlier, Culinary Collection Chicken in Peanut Sauce contains chicken breast, red bell peppers, onions, water chestnuts, and bamboo shoots. But what about the peanut sauce? The sauce is made with peanut butter, soy sauce, honey, garlic, ginger, and a few other ingredients. All these ingredients come together to create a delicious and savory dish that is sure to please. And with no added preservatives or artificial flavors, you can feel good about eating it.

Nutritional Information of Peanut Sauce Chicken

In addition to being delicious, Culinary Collection Chicken in Peanut Sauce is also packed with nutrition. Here's a breakdown of its nutritional information per package (255 g):

• calories: 290
• Protein: 21g
• Carbohydrates: 20g
• Fat: 13g
• Fiber: 3g
• Sodium: 850mg

As you can see, this dish is a great source of protein, with 21g per package. It's also relatively low in carbohydrates, with 20g per package, making it a good option for those following a low-carb diet. However, it does contain a significant amount of sodium, so if you're watching your salt intake, you may want to take that into consideration.

Chicken Peanut Sauce Protein Content

As mentioned earlier, Culinary Collection Chicken in Peanut Sauce is a great source of protein, with 21g per package (255 g). Protein is essential for building and repairing muscles, maintaining healthy skin and hair, and for a number of other important bodily functions. It's also very filling, so if you're looking to lose weight or maintain a healthy weight, incorporating protein-rich foods like chicken into your diet can be beneficial.

Carbohydrates in Peanut Sauce Chicken

Culinary Collection Chicken in Peanut Sauce is relatively low in carbohydrates, with only 20g per package (255 g). Carbohydrates are an important source of energy for the body, but too many can lead to weight gain and other health problems. If you're following a low-carb diet or trying to reduce your carbohydrate intake, this dish could be a good option for you. Just be sure to check the nutrition label for other sources of carbs throughout the day.

Saturated Fat in Peanut Sauce Chicken

Culinary Collection Chicken in Peanut Sauce contains 5g of saturated fat per package (255 g). Saturated fat is often considered unhealthy because it can raise cholesterol levels and increase the risk of heart disease. However, some recent studies have suggested that saturated fat may not be as harmful as once thought. Still, it's important to consume it in moderation and balance it with other healthy fats like polyunsaturated and monounsaturated fats.

Sodium in Peanut Sauce Chicken

Culinary Collection Chicken in Peanut Sauce is relatively high in sodium, with 850mg per package (255 g). Sodium is an essential mineral that helps regulate fluid balance in the body, but too much can lead to high blood pressure and other health problems. If you're watching your sodium intake, you may want to limit this dish or balance it with other low-sodium foods throughout the day.

Fat Content in Chicken Peanut Sauce

Culinary Collection Chicken in Peanut Sauce contains 13g of fat per package (255 g). While some people may be hesitant to eat foods high in fat, it's important to remember that fat is an essential nutrient that helps the body absorb vitamins and minerals, regulates body temperature, and provides energy. However, it's still important to consume fat in moderation and balance it with other healthy foods like fruits, vegetables, and whole grains.

Dietary Fiber in Peanut Sauce Chicken

Culinary Collection Chicken in Peanut Sauce contains 3g of fiber per package (255 g). Fiber is important for maintaining a healthy digestive system, reducing the risk of heart disease, and for a number of other health benefits. Most adults need about 25-30g of fiber per day, so this dish can help you reach your daily fiber goals.

Vitamins and Minerals in Peanut Sauce Chicken

Aside from its macronutrients like protein, carbohydrates, and fat, Culinary Collection Chicken in Peanut Sauce also contains a variety of vitamins and minerals. Here are some of the most notable ones per package (255 g):

• Vitamin A: 20% of the RDI
• Vitamin C: 70% of the RDI
• Vitamin E: 8% of the RDI
• Iron: 15% of the RDI
• Calcium: 4% of the RDI

As you can see, this dish is a good source of vitamins A and C, which are important for immune system function and healthy skin, among other things. It also contains iron, which is important for healthy blood cells, and calcium, which is important for strong bones and teeth.