If you're looking for a low-calorie, high-protein meal option, Lean Entree Santa Fe Rice with Beans might be exactly what you need. At 330 calories per 255g package, this dish is a well-balanced and satisfying choice.

This dish contains a blend of long grain rice, black beans, bell peppers, corn, and onions, seasoned with a zesty blend of spices. Each package provides 17g of protein, 62g of carbohydrates, and 6g of dietary fiber. Let's take a closer look at what else this meal has to offer.

In this article, we'll explore the nutritional value of Lean Entree Santa Fe Rice with Beans, as well as some of its key ingredients and serving suggestions.

Caloric Content of Lean Entree Santa Fe Rice with Beans

As mentioned earlier, each 255g package of Lean Entree Santa Fe Rice with Beans contains 330 calories. This makes it a relatively low-calorie meal option, especially considering the fact that it provides a good amount of protein and fiber. If you are watching your calorie intake, this meal might be a good option for you. It can be easily incorporated into your meal plan as a balanced and nutritious lunch or dinner choice. It's important to note, however, that the total caloric content of this dish may vary depending on the cooking method and portion size.

The Ingredients in Lean Entree Santa Fe Rice with Beans

Lean Entree Santa Fe Rice with Beans is made with a blend of high-quality ingredients, including long grain rice, black beans, bell peppers, corn, and onions. These ingredients provide a range of nutrients, including protein, fiber, vitamins, and minerals. One important thing to note is that this dish may contain allergens such as wheat, soy, and milk. If you have any dietary restrictions or food allergies, be sure to carefully read the label before consuming. Overall, the ingredients in this meal are well-balanced and nutritious, making it a great option for those who are looking for a convenient and healthy meal.

Protein Amounts in Lean Entree Santa Fe Rice with Beans

One of the key health benefits of Lean Entree Santa Fe Rice with Beans is its high protein content. Each package provides 17g of protein, which is a good amount for a meal that is relatively low in calories. Protein is essential for maintaining healthy muscles, bones, and tissues, making it an important part of any well-balanced diet. Additionally, protein can help you to feel full and satisfied after a meal, which can be helpful if you are trying to lose weight or maintain a healthy weight. Overall, the protein content of this dish makes it a great option for those who are looking for a convenient and healthy meal that will help them to maintain or improve their overall health.

Fat Content of Lean Entree Santa Fe Rice with Beans

Lean Entree Santa Fe Rice with Beans is also relatively low in fat, with each package containing only 3.5g of fat. Most of the fat in this dish comes from healthy sources such as olive oil and avocado oil, which provide important nutrients such as monounsaturated and polyunsaturated fats. It's important to note that not all fats are created equal, and some types of fat can actually be beneficial for your health. For example, monounsaturated and polyunsaturated fats can help to lower your risk of heart disease and stroke, while trans fats and saturated fats can increase your risk of these conditions. Overall, the relatively low fat content of this dish, combined with its healthy source of fats, makes it a great choice for those who are looking to maintain or improve their heart health.

Cholesterol Levels in Lean Entree Santa Fe Rice with Beans

One of the key health benefits of Lean Entree Santa Fe Rice with Beans is that it is completely cholesterol-free. This is good news for those who are looking to maintain or improve their heart health, as high levels of cholesterol can increase your risk of heart disease and stroke. By choosing meals that are low in cholesterol, you can help to keep your heart healthy and reduce your risk of these conditions. Additionally, cholesterol-free meals are often lower in overall fat and calories, making them a great option for weight management. Overall, the fact that Lean Entree Santa Fe Rice with Beans is cholesterol-free makes it an excellent choice for those who are looking to maintain or improve their heart health.

Carbohydrate Quantity in Lean Entree Santa Fe Rice with Beans

Lean Entree Santa Fe Rice with Beans is a good source of carbohydrates, with each package containing 62g of carbs. Carbohydrates are an important source of energy for the body, helping to fuel physical activity and brain function. It's important to choose carbohydrates that are high in fiber, such as those found in whole grains, fruits, and vegetables, as these can help to regulate blood sugar levels and reduce your risk of chronic conditions such as diabetes and heart disease. Overall, the relatively high carbohydrate quantity of this meal, combined with its fiber content, makes it a great option for those who need sustained energy throughout the day.

Dietary Fiber in Lean Entree Santa Fe Rice with Beans

Another key health benefit of Lean Entree Santa Fe Rice with Beans is its high dietary fiber content. Each package provides 6g of fiber, which is a good amount for a meal that is relatively low in calories. Fiber is important for maintaining healthy bowels and promoting regularity, as well as reducing your risk of chronic conditions such as colon cancer, heart disease, and type 2 diabetes. Overall, the high fiber content of this meal makes it an excellent choice for those who are looking to maintain or improve their overall health.

Vitamin and Mineral Content of Lean Entree Santa Fe Rice with Beans

Lean Entree Santa Fe Rice with Beans is also a good source of important vitamins and minerals. Each package provides a range of nutrients, including vitamin C, vitamin A, iron, and calcium. Consuming a balanced mix of vitamins and minerals is essential for maintaining good health, as these nutrients play important roles in physiological processes throughout the body. Overall, the vitamin and mineral content of this meal makes it a great option for those who are looking to supplement their diet with key nutrients.

Flavor Profile of Lean Entree Santa Fe Rice with Beans

One of the best things about Lean Entree Santa Fe Rice with Beans is its delicious flavor profile. This dish is seasoned with a zesty blend of spices, including cumin, chili powder, and paprika, which gives it a rich and satisfying taste. If you're looking for a meal that is both healthy and delicious, this dish is definitely worth trying. It's perfect for those who want to enjoy a flavorful, satisfying meal without compromising on their health goals. Overall, the flavor profile of this dish is sure to please even the most discerning of palates.

Serving Suggestions for Lean Entree Santa Fe Rice with Beans

When it comes to serving Lean Entree Santa Fe Rice with Beans, there are many different ways to enjoy it. Here are a few ideas to get you started:

• Pair it with a side salad or steamed vegetables to add some extra nutrients to your meal
• Top it with some grated cheese or a dollop of plain yogurt for added flavor
• Serve it with a side of tortilla chips and salsa for a fun and festive twist