If you're looking for a delicious and healthy meal option, look no further than 1 package (255 g) Lean Gourmet Southwestern Fresca. With just 290 calories per package, this tasty dish is sure to satisfy your cravings without ruining your diet.
In addition to being low in calories, Lean Gourmet Southwestern Fresca also offers plenty of nutritional value. Packed with protein and fiber, this meal is a great way to fuel your body and keep you full and satisfied for hours.
In this article, we'll explore the benefits of Lean Gourmet Southwestern Fresca, as well as some important information about its ingredients, preparation instructions, and more.
Caloric Breakdown
As mentioned previously, one package (255 g) of Lean Gourmet Southwestern Fresca contains 290 calories. This breaks down to 30 grams of carbohydrates, 25 grams of protein, and 9 grams of fat. While the fat content may seem a bit high, it's important to remember that not all fats are created equal. The majority of the fat in this dish comes from heart-healthy sources, such as olive oil and avocado.
Nutritional Values
In addition to its macronutrient breakdown, Lean Gourmet Southwestern Fresca also contains a variety of important vitamins and minerals. Here is a breakdown of some of its nutritional values: Vitamin A: 25% of the recommended daily intake Vitamin C: 30% of the recommended daily intake
Weight and Serving Size
As the name suggests, Lean Gourmet Southwestern Fresca comes in a 255 g package. This is a perfect size for a single serving meal, making it a convenient option for those on-the-go or for those who don't have time to cook a full meal. If you're looking to bulk up your meal a bit, consider pairing Lean Gourmet Southwestern Fresca with a side of veggies or a small salad.
Ingredients
The ingredients in Lean Gourmet Southwestern Fresca are as follows: Cooked brown rice, corn, cooked black beans (water, black beans), water, cooked chicken (chicken breast with rib meat, water, isolated soy protein, seasoning [sugar, garlic powder, paprika, salt], sodium phosphate), red peppers, green peppers, onions, contains 2% or less of: lime juice, avocado oil, chipotle pepper sauce (distilled vinegar, red pepper, salt, chipotle pepper, natural flavor), jalapeno peppers, modified corn starch, salt, roasted garlic, spices.
Allergens
Lean Gourmet Southwestern Fresca contains soy and may be processed on shared equipment with other allergens such as peanuts, tree nuts, wheat, and milk. If you have a severe allergy, be sure to read the label carefully and/or reach out to the manufacturer for more information.
Preparation Instructions
Preparing Lean Gourmet Southwestern Fresca is quick and easy. Here's how to do it: 1. Pierce the film covering the package several times. 2. Microwave on high for 4 minutes, then let stand for 1 minute.
To ensure that your Lean Gourmet Southwestern Fresca stays fresh for as long as possible, keep it stored in your freezer until you're ready to eat it. If you've already thawed the package, it's best to eat it within 24 hours to prevent any potential spoilage.
Benefits of Lean Gourmet Southwestern Fresca
There are a number of benefits to incorporating Lean Gourmet Southwestern Fresca into your diet. Some of the most notable include: 1. Low calorie and high in protein: This makes it an ideal option for anyone looking to lose weight or build muscle. 2. Packed with nutrients: In addition to protein, Lean Gourmet Southwestern Fresca is also a good source of fiber, vitamins, and minerals.
Possible Side Effects
While Lean Gourmet Southwestern Fresca is generally considered safe for most people to eat, there are a few things to keep in mind. First, if you have a soy allergy, you may want to avoid this product as it contains soy protein. Additionally, some people may experience digestive issues such as bloating or gas due to the high fiber content. As always, it's important to listen to your body and discontinue use if you experience any negative side effects.
Frequently Asked Questions
1. Is Lean Gourmet Southwestern Fresca gluten-free? Yes, Lean Gourmet Southwestern Fresca is gluten-free.
5 FAQs About Lean Gourmet Southwestern Fresca
1. What is Lean Gourmet Southwestern Fresca?
Lean Gourmet Southwestern Fresca is a frozen meal that consists of rice, black beans, corn, tomatoes, onions, and seasoned chicken breast. It is part of the Lean Gourmet brand, which focuses on providing healthier frozen meal options.
2. How many calories are in one package of Lean Gourmet Southwestern Fresca?
One package of Lean Gourmet Southwestern Fresca contains 290 calories.
3. Is Lean Gourmet Southwestern Fresca a healthy meal option?
Yes, Lean Gourmet Southwestern Fresca is considered a healthier frozen meal option because it is low in calories and fat, and contains a good amount of protein and fiber. However, it is important to note that it does contain a moderate amount of sodium, which may not be suitable for those on a low-sodium diet.
4. How long does it take to prepare Lean Gourmet Southwestern Fresca?
Lean Gourmet Southwestern Fresca can be prepared in the microwave in just a few minutes. Simply remove the plastic film from the tray, and microwave on high for 4-5 minutes, stirring halfway through the cooking time. Let it rest for a minute before serving.
5. Where can I find Lean Gourmet Southwestern Fresca?
Lean Gourmet Southwestern Fresca can be found in the frozen food section of most grocery stores. It is also available for purchase online through various retailers.