If you're craving some delicious Italian food but don't have much time, 1 package (255 g) Limone Chicken Linguine is the perfect solution. This delightful meal has a total of 320 calories, making it a healthy option for lunch or dinner.
Besides being low in calories, Limone Chicken Linguine is a great source of nutrition with a balanced macronutrient breakdown. Let's take a closer look at the nutritional facts of this tasty meal, so you can see for yourself. A single serving size of Limone Chicken Linguine accommodates 7 grams of total fat, 43 grams of total carbohydrates, and 21 grams of protein.
In this article, we'll explore the calorie breakdown, ingredient list, cooking instructions, serving suggestions, allergen information, storage information and the health benefits of Limone Chicken Linguine.
Calories in Limone Chicken Linguine
As mentioned earlier, each package of Limone Chicken Linguine contains 320 calories. This calorie count depends on the serving size i.e. 255 grams of Limone Chicken Linguine. It's always important to pay attention to portion size if you're trying to watch your calorie intake. If you need to reduce your calorie intake, then you can reduce your serving size accordingly.
Macronutrient Breakdown
Limone Chicken Linguine is a balanced meal with a macronutrient breakdown of 20% fat, 53% carbs, and 27% protein. In other words, it's a great source of carbohydrates and protein which are perfect for keeping you fueled throughout your day.
Ingredient List
The ingredient list for Limone Chicken Linguine includes Linguine (Durum Wheat Semolina, Water, Salt), Grilled Chicken Breast Strips (Boneless Skinless Chicken Breast Strips, Water, Canola Oil, Salt, Modified Potato Starch, Sugar, Sodium Phosphate, Natural Flavor), Sauce (Water, Cream [Milk, Cream], Parmesan Cheese [Parmesan Cheese {Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes}, Water, Salt], Butter [Cream {Milk}], Corn Starch, Lemon Juice Concentrate, Garlic Puree [Garlic, Water], Salt, Black Pepper). This meal is packed with high-quality, healthy ingredients that are sure to satisfy your hunger while providing your body with the nutrients it needs to thrive.
Cooking Instructions
Cooking Limone chicken linguine is super easy. It takes about ten minutes to cook. You just need to boil water and add the linguine to it. Cook until it's tender while stirring occasionally, usually takes 6 – 8 minutes. Drain the water and place the linguine in a skillet with the sauce over medium heat. Add the chicken strips and simmer them for about 2 minutes until the chicken strips are heated through. Finally, serve and enjoy your Limone Chicken Linguine meal.
Serving Suggestions
Limone Chicken Linguine is delicious served by itself but can also be paired with a variety of other dishes. Serve it with a side salad, roasted vegetables, or even garlic bread. Add some parmesan cheese on top if you prefer.
If you have a specific allergy or dietary requirement, it's essential to take note of the ingredients of any meal before you eat it. Limone Chicken Linguine contains wheat, milk, and cheese, making it unsuitable for individuals with gluten or lactose intolerances.
Suppose you want to preserve your Limone Chicken Linguine meal for later. In that case, it's recommended that you store it in an airtight container and refrigerate it immediately after cooking. It can last for up to three days in the fridge.
Health Benefits of Limone Chicken Linguine
While Limone Chicken Linguine is a meal that tastes great, it's also packed with essential nutrients that will leave you feeling great. The pasta provides an excellent source of energy-rich carbohydrates while the chicken strips provide protein for muscle growth and repair. Furthermore, did you know that the lemon in Limone Chicken Linguine provides vitamin C, which is essential for boosting the immune system? Additionally, the pasta contains fiber that helps with digestion and promotes a feeling of fullness.
Linguine vs Spaghetti
Linguine and spaghetti are both types of pasta with slight differences in their shape and texture. Linguine is thinner and flatter, and spaghetti is rounder and thinner. When it comes to taste, they're pretty similar but Linguine is seen as a more sophisticated option due to its unique shape, making it perfect for saucy dishes like Limone Chicken Linguine.
Italian Cooking
Italian food is appreciated worldwide for its taste, spices, and the authenticity in how they cook their dishes. The Limone Chicken Linguine is one of the classic examples of the light and fresh, yet fulfilling Italian meals. Its tasty sauce and healthy, nutritious ingredients make it the perfect dish when you're looking for a quick, yet delicious Italian meal packed with flavor.
Frequently Asked Questions about Limone Chicken Linguine
1. What is Limone Chicken Linguine?
Limone Chicken Linguine is a dish made with linguine pasta, chicken, and a lemony sauce. It is a tasty and filling meal that is perfect for lunch or dinner.
2. How many calories are in one package of Limone Chicken Linguine?
One package of Limone Chicken Linguine contains 320 calories. It is a relatively low-calorie meal option, especially if you are watching your caloric intake.
3. How long does it take to prepare Limone Chicken Linguine?
Limone Chicken Linguine is a quick and easy meal to prepare. It takes only a few minutes to cook the pasta, and the chicken can be cooked in the same pan. The sauce is also straightforward to make and can be prepared while the pasta and chicken are cooking. All in all, it should take no more than 20-30 minutes to make this delicious meal.
4. Is Limone Chicken Linguine healthy?
Limone Chicken Linguine is a reasonably healthy meal option. It contains lean protein from the chicken, and the lemony sauce provides a refreshing flavor without being overly heavy or fatty. However, as with any meal, portion size is key to its nutritional value.
5. Can I customize Limone Chicken Linguine to my liking?
Absolutely! While Limone Chicken Linguine comes with a specific sauce and pasta, you can customize it to your liking. Try adding in some vegetables like bell peppers, onions, or broccoli to add some extra nutrition and flavor.