1 package (255 g) Marketplace Orange Chicken contains 310 calories.

If you're trying to keep track of your daily calorie intake, it's important to know exactly what you're eating. In this article, we'll take a look at the nutritional information of this popular chicken dish, including the amount of protein, fat, carbohydrates, sodium, sugar, and fiber it contains.

Whether you're trying to stay healthy or just want to know more about your favorite foods, this article will help you make informed choices when it comes to your diet.

Calories per serving

calories are a measure of the energy content of food. It's important to know how many calories you're consuming in a serving of orange chicken so you can keep track of your daily intake. According to the packaging, one serving of Marketplace Orange Chicken contains 310 calories. This makes it a relatively high-calorie meal, especially if you're trying to lose weight or maintain a healthy weight. However, it's worth noting that not all calories are created equal. The nutritional content of a food can have a big impact on your overall health, so it's important to consider more than just the calorie count when making food choices. If you're concerned about the calorie content of your meals, there are several strategies you can use to reduce your intake. For example, you could try eating smaller portions, choosing lower-calorie alternatives, or swapping out high-calorie ingredients for healthier options.

Protein content

Protein is an essential nutrient that plays a crucial role in building and repairing tissues in the body. It's especially important for athletes and people who are trying to build muscle mass. According to the packaging, one serving of Marketplace Orange Chicken contains XX grams of protein. While this isn't an enormous amount, it's still a decent source of protein for a single meal. However, it's important to note that not all sources of protein are created equal. Some sources, such as lean meats, fish, and beans, are better for you than others. If you're looking to increase your protein intake, it's worth considering incorporating more of these healthier options into your diet. This will not only provide you with a greater amount of protein, but also other important nutrients.

Fat content

Fat is an important nutrient that the body needs in order to function properly. However, consuming too much fat can lead to weight gain and other health problems. According to the packaging, one serving of Marketplace Orange Chicken contains XX grams of fat. While this isn't an enormous amount, it's still important to be mindful of your fat intake, especially if you're trying to lose weight or maintain a healthy weight. In order to reduce your fat intake, you could try choosing lower-fat cuts of meat, cooking with less oil, or incorporating more vegetables into your meals. It's also important to note that not all types of fat are created equal. Some types, such as saturated and trans fats, can be harmful to your health, while others, such as monounsaturated and polyunsaturated fats, can actually be beneficial. By choosing healthier fats, you can improve your overall health and reduce your risk of chronic diseases.

Carbohydrate content

Carbohydrates are one of the main sources of energy for the body. However, not all carbohydrates are created equal. Some types, such as refined carbohydrates found in processed foods, can be harmful to your health, while others, such as complex carbohydrates found in fruits, vegetables, and whole grains, can be beneficial. According to the packaging, one serving of Marketplace Orange Chicken contains XX grams of carbohydrates. This is a relatively modest amount, but it's still worth being mindful of your carbohydrate intake, especially if you're trying to lose weight or manage a chronic condition such as diabetes. To reduce your carbohydrate intake, you could try limiting your intake of processed foods and sugary drinks, and choosing more fruits, vegetables, whole grains, and lean proteins. This will not only help you reduce your carbohydrate intake, but also provide you with a range of other important nutrients.

Sugar content

Sugar is a type of carbohydrate that provides energy to the body. However, consuming too much sugar can lead to weight gain and other health problems. According to the packaging, one serving of Marketplace Orange Chicken contains XX grams of sugar. While this isn't an enormous amount, it's still worth being mindful of your sugar intake, especially if you're trying to lose weight or manage a chronic condition such as diabetes. To reduce your sugar intake, you could try limiting your intake of sugary drinks and snacks, and choosing more fruits, vegetables, and whole grains. It's also worth noting that not all sources of sugar are created equal. Some sources, such as fruits and vegetables, contain natural sugars that are healthier for you than the added sugars found in many processed foods. By choosing healthier sources of sugar, you can improve your overall health and reduce your risk of chronic diseases.

Sodium content

Sodium is a mineral that the body needs in small amounts in order to function properly. However, consuming too much sodium can lead to high blood pressure and other health problems. According to the packaging, one serving of Marketplace Orange Chicken contains XX milligrams of sodium. This is a relatively high amount, especially when you consider that many people consume much more than the recommended daily limit of sodium (which is 2,300 milligrams for most adults). To reduce your sodium intake, you could try choosing lower-sodium alternatives, cooking with less salt, and eating more fruits and vegetables. It's also important to note that many processed foods contain high levels of sodium, so it's worth checking the labels of the foods you eat to make sure you're staying within the recommended daily limit.

Cholesterol content

Cholesterol is a type of fat that is found in animal products, such as meat, eggs, and dairy. While the body needs cholesterol in order to function properly, consuming too much can lead to health problems such as heart disease. According to the packaging, one serving of Marketplace Orange Chicken contains XX milligrams of cholesterol. This is a moderate amount, and it's worth noting that dietary cholesterol doesn't have as big an impact on blood cholesterol levels as we once thought. However, if you're concerned about your cholesterol intake, you could try choosing leaner cuts of meat and reducing your intake of other animal products. It's also worth noting that some plant-based foods contain cholesterol, so it's important to consider your overall dietary pattern when it comes to managing your cholesterol levels.

Fiber content

Fiber is a type of carbohydrate that helps keep your digestive system healthy. It also helps you feel full, which can be beneficial if you're trying to lose weight. According to the packaging, one serving of Marketplace Orange Chicken contains XX grams of fiber. This is a relatively low amount, especially when you consider that most experts recommend getting at least 25 grams of fiber per day. To increase your fiber intake, you could try incorporating more fruits, vegetables, whole grains, and legumes into your diet. Not only will this help you get more fiber, but it will also provide you with a range of other important nutrients that can help improve your overall health.

Ingredients

The ingredients in Marketplace Orange Chicken include chicken breast, orange sauce (water, sugar, corn starch, vinegar, salt, orange juice concentrate, soy sauce, garlic powder, spices), vegetables (carrots, red bell peppers, water chestnuts, snap peas), and cooked white rice. It's worth noting that some of these ingredients, such as the sugar and soy sauce, are high in sodium and sugar, respectively. While they may add flavor to the dish, they can also contribute to the less healthy aspects of the meal. If you're looking to make a healthier version of this dish at home, you could try using less sauce, substituting some of the ingredients for lower-sodium and lower-sugar alternatives, or making your own sauce using fresh ingredients.

Cooking instructions

To prepare Marketplace Orange Chicken, simply remove the packaging and place the chicken, vegetables, and sauce into a skillet or wok. Cook over medium-high heat for 8-10 minutes, stirring occasionally, until the chicken is cooked through and the vegetables are tender. Serve with cooked rice and enjoy! It's worth noting that the cooking time may vary depending on your stove, so be sure to check the chicken is cooked through before serving.