If you're looking for a quick and easy meal, Simple Favorites Chicken Chow Mein with Rice is a great option. Each single serving of 255 g contains approximately 220 calories. This dish is a combination of savory chicken, fresh vegetables, and fluffy rice, making it a well-rounded meal for any time of day.
Not only is this dish tasty, it also provides a good source of protein and carbohydrates. According to the nutritional information, each serving contains 18g of protein, 31g of carbohydrates, and only 4g of fat. It's also a good source of fiber, providing 4g of fiber per serving.
In this article, we'll explore the various aspects of Simple Favorites Chicken Chow Mein with Rice, from its nutritional breakdown to its taste and texture, as well as potential health benefits and risks associated with consuming this dish.
Calories in a single serving of Simple Favorites Chicken Chow Mein with Rice
A single serving of Simple Favorites Chicken Chow Mein with Rice contains approximately 220 calories. This number may vary slightly depending on cooking method and serving size. It's important to be mindful of portion sizes when consuming this dish to ensure you're not consuming too many calories.
Nutritional breakdown of Simple Favorites Chicken Chow Mein with Rice
Simple Favorites Chicken Chow Mein with Rice is a well-balanced meal that provides a good source of protein, carbohydrates, and fiber. Each serving contains approximately 18g of protein, 31g of carbohydrates, and 4g of fat, making it a great option for those who are active or looking for a meal that will keep them full for longer. Additionally, it contains 4g of fiber per serving, which can help promote healthy digestion and keep you feeling full.
Comparison with other similar ready-to-eat meals
Compared to other similar ready-to-eat meals, Simple Favorites Chicken Chow Mein with Rice is a healthier option. It contains fewer calories and less fat than many other ready-to-eat meals on the market. Additionally, it provides a well-rounded balance of macronutrients, including protein, carbohydrates, and fiber. When compared to other options, Simple Favorites Chicken Chow Mein with Rice is both tasty and nutritious.
Simple Favorites Chicken Chow Mein with Rice contains soy, wheat, and egg. If you have allergies to any of these ingredients, this dish may not be the best option for you. Be sure to read the label carefully before consuming to ensure that it's safe for you to eat.
Benefits of consuming Simple Favorites Chicken Chow Mein with Rice
There are many benefits of consuming Simple Favorites Chicken Chow Mein with Rice. Firstly, it provides a good source of protein, which is essential for building and repairing muscles, as well as supporting healthy immune function. Additionally, the vegetables and fiber found in this dish can help promote healthy digestion and regulate blood sugar levels. Lastly, it's a quick and convenient option for those who are short on time or don't have access to a kitchen.
Potential health risks associated with consuming Simple Favorites Chicken Chow Mein with Rice
While there are many benefits to consuming Simple Favorites Chicken Chow Mein with Rice, there are also some potential health risks to be aware of. Firstly, the dish contains a moderate amount of sodium, which may be a concern for those with high blood pressure or other heart-related conditions. Additionally, some people may experience bloating or digestive issues when consuming dishes that contain soy or wheat. Finally, it's important to be mindful of portion sizes when consuming this dish, as consuming too many calories can contribute to weight gain over time.
Daily recommended intake of calories and nutrients
The daily recommended intake of calories and nutrients can vary depending on factors like age, sex, height, weight, and activity level. However, as a general guide, the average adult should aim to consume between 2000-2500 calories per day. Additionally, it's recommended to consume a balance of macronutrients, including protein, carbohydrates, and healthy fats, as well as fiber, vitamins, and minerals. Simple Favorites Chicken Chow Mein with Rice provides a good balance of macronutrients and contains 4g of fiber per serving, making it a great option for those looking for a quick and easy meal that meets their nutritional needs.
Taste and texture of Simple Favorites Chicken Chow Mein with Rice
Simple Favorites Chicken Chow Mein with Rice has a savory and satisfying taste that'll keep you coming back for more. The chicken is tender and flavorful, and the vegetables add a nice crunch to the dish. The rice is fluffy and well-cooked, providing a great texture to the meal. Overall, this dish is a great option for those who are looking for a quick and easy meal that tastes great.
Cooking and storage instructions for Simple Favorites Chicken Chow Mein with Rice
Simple Favorites Chicken Chow Mein with Rice is a pre-packaged meal that can be cooked quickly and easily in the microwave. Simply follow the instructions on the package to ensure that it's cooked to perfection. If you have leftovers, be sure to store them in an airtight container in the refrigerator for up to 3 days.
Variations and meal ideas using Simple Favorites Chicken Chow Mein with Rice
Simple Favorites Chicken Chow Mein with Rice is a versatile dish that can be used in a variety of different meal ideas. For example, you could try using it as a filling for a wrap or sandwich, or adding extra veggies to create a stir-fry. Additionally, you could try pairing it with a side salad or some fresh fruit to add extra nutrients to your meal. The possibilities are endless with Simple Favorites Chicken Chow Mein with Rice.
5 Frequently Asked Questions about Simple Favorites Chicken Chow Mein with Rice
1. How do I prepare the Simple Favorites Chicken Chow Mein with Rice?
To prepare the Simple Favorites Chicken Chow Mein with Rice, you can either microwave it or cook it on the stove. For microwave instructions, poke a few holes in the film and microwave on high for 3 minutes. Stir and microwave for an additional 1 to 2 minutes until the food is hot. For stove-top instructions, empty the contents of the package into a skillet and cook on medium heat for 8 to 10 minutes, stirring occasionally, until the food is heated through.
2. What are the ingredients in the Simple Favorites Chicken Chow Mein with Rice?
The Simple Favorites Chicken Chow Mein with Rice consists of cooked white rice (water, rice), cooked chicken tenderloin strips (chicken tenderloins, water, modified food starch, isolated soy protein, seasoning [dehydrated garlic, onion powder, maltodextrin, soybean oil], sodium phosphate, salt), water, carrots, green beans, red peppers, soy sauce (water, wheat, soybeans, salt), sugar, modified cornstarch, sesame oil, dehydrated garlic, dehydrated onions, vinegar, ginger, garlic powder, spice. This product contains soy and wheat.
3. Is the Simple Favorites Chicken Chow Mein with Rice gluten-free?
No, the Simple Favorites Chicken Chow Mein with Rice is not gluten-free as it contains wheat in the soy sauce.
4. What are the nutrition facts of the Simple Favorites Chicken Chow Mein with Rice?
One package of the Simple Favorites Chicken Chow Mein with Rice contains 220 calories, 3g fat, 39g carbohydrates, 2g fiber, 10g sugar, and 9g protein.
5. Is the Simple Favorites Chicken Chow Mein with Rice a healthy meal option?
The Simple Favorites Chicken Chow Mein with Rice can be considered a healthy meal option as it contains low-fat protein from the chicken and vegetables for added nutrition. However, it is important to note that it does contain sugar and sodium which may not be suitable for those with specific dietary restrictions, such as those with diabetes or high blood pressure.