If you’re looking for a delicious and filling meal, look no further than 1 package (256 g) Chicken Enchiladas with Sauce. With 370 calories, it’s an excellent choice for those who want to enjoy a tasty meal without compromising on nutrition. The enchiladas are packed with flavor and will leave you feeling satisfied and uplifted.

Not only are chicken enchiladas delicious, but they’re also nutritious. Each serving contains 16 grams of protein, which is essential for building and maintaining muscles. They’re also a great source of dietary fiber, vitamin A, calcium, and iron. All of these nutrients are important for maintaining good overall health and wellbeing.

In this article, we'll explore some practical tips and strategies for preparing and serving chicken enchiladas. We'll also delve into the history of this popular dish and discuss some of the health benefits it provides.

Ingredients of Chicken Enchiladas

To make chicken enchiladas, you will need the following ingredients: - 1 package (256 g) of chicken enchiladas with sauce - 2 cups of shredded chicken - 2 cups of shredded cheese - 1 can of enchilada sauce - 1/2 cup of diced onions - 1/2 cup of diced bell peppers - 1/2 cup of sliced olives - Salt and pepper to taste You'll also need a baking dish and some aluminum foil to cover it with.

Nutrition Facts of Chicken Enchiladas

Here are the nutrition facts for one serving of chicken enchiladas (256 g): - calories: 370 - Fat: 22 grams - Carbohydrates: 25 grams - Fiber: 4 grams - Protein: 16 grams - Vitamin A: 10% of the daily value - Calcium: 20% of the daily value - Iron: 15% of the daily value

Preparation Time of Chicken Enchiladas

Preparing chicken enchiladas is easy and doesn't take very long. Here's what you need to do: - Preheat your oven to 375 degrees F (190 degrees C). - In a large bowl, mix together the shredded chicken, cheese, onions, bell peppers, olives, and salt and pepper. - Pour half of the can of enchilada sauce into the bottom of a baking dish. - Fill each tortilla with the chicken mixture and roll it up tightly, placing it seam-side down in the baking dish. Repeat with the remaining tortillas and filling. - Pour the remaining sauce over the top of the enchiladas. - Cover the dish with aluminum foil and bake for 25 minutes. - Remove the foil and bake for an additional 10-15 minutes, until the cheese is melted and bubbly. - Serve hot and enjoy!

Serving Size of Chicken Enchiladas

One serving of chicken enchiladas is about 256 grams, which is the contents of one package. This serving size provides a balanced and filling meal that is not too heavy on the calories. However, you can adjust the serving size depending on your hunger levels and nutritional needs.

Health Benefits of Chicken Enchiladas

Chicken enchiladas provide a number of health benefits because they contain a variety of nutrient-rich ingredients. Here are some of the health benefits of chicken enchiladas: - High in protein: Chicken is a great source of protein, which is essential for building and repairing muscles as well as maintaining healthy skin and hair. - Good source of fiber: The tortillas used in chicken enchiladas are a good source of dietary fiber, which helps regulate digestion and can reduce the risk of chronic diseases. - Rich in vitamins and minerals: Chicken enchiladas contain a variety of vitamins and minerals that are essential for good health, including vitamin A, calcium, and iron.

How to Store Chicken Enchiladas

If you have leftovers from your chicken enchiladas, you can store them in an airtight container in the fridge for up to 3 days. To reheat, simply microwave them for 1-2 minutes or until heated through.

Variations of Chicken Enchiladas

There are many variations of chicken enchiladas that you can try to mix things up a bit. Here are some ideas: - Add black beans: Black beans are a great source of protein and fiber, and they complement the flavors in chicken enchiladas well. - Use green enchilada sauce: If you prefer a milder flavor, opt for green enchilada sauce instead of red. - Make them vegetarian: Simply omit the chicken and add additional veggies like mushrooms and zucchini for a filling and nutritious vegetarian option. - Top with sour cream or avocado: For added flavor and creaminess, top your enchiladas with a dollop of sour cream or sliced avocado.

Where to Buy Chicken Enchiladas

Chicken enchiladas can be found in the frozen food section of most grocery stores. Look for brands like El Monterey or Jose Ole, or check with your local Mexican restaurant to see if they sell their enchiladas to-go.

History of Chicken Enchiladas

Enchiladas are a traditional Mexican dish that date back to the Pre-Columbian Era. The Aztecs, Mayans, and other indigenous peoples of Mexico would wrap tortillas around small fish or game and top them with various sauces and spices. The modern version of chicken enchiladas as we know them today likely originated in the United States in the 20th century, where they became popularized in Tex-Mex cuisine.

Pairing Suggestions for Chicken Enchiladas

Chicken enchiladas pair well with a variety of side dishes and beverages. Here are some suggestions: - Spanish rice: This dish is made from white rice cooked with tomatoes, onions, and spices, and is the perfect accompaniment to chicken enchiladas. - Refried beans: Another classic Mexican side dish, refried beans are rich and creamy and complement the flavors in chicken enchiladas well. - Margaritas: A classic Mexican cocktail, margaritas are sweet, tart, and refreshing, and they pair perfectly with spicy foods like chicken enchiladas. - Mexican beer: A cold beer can help cool down the spicy flavors of chicken enchiladas and provide a refreshing and thirst-quenching beverage.