Looking for a filling and delicious meal? Look no further than 1 package (260 g) Stuffed Shells! With only 240 calories per serving, this meal is a great option for those watching their intake.
Not only are these Stuffed Shells low in calories, but they are also made with high-quality ingredients that are sure to satisfy your taste buds. The shells are filled with a mixture of cheese, spinach, and spices, creating a flavorful and nutritious meal.
In this article, we'll explore the nutritional value of Stuffed Shells, how they are prepared, various serving suggestions, and much more. Read on to learn more about this tasty dish!
Calories in Stuffed Shells
As mentioned earlier, a serving of Stuffed Shells (260 g) contains 240 calories. This makes it a great option for those looking to watch their calorie intake. However, it's important to keep in mind that if you add additional toppings or sauces, the calorie count can increase.
Ingredients in Stuffed Shells
Stuffed Shells are typically made with a combination of pasta shells, cheese, and filling. The filling can vary, but it usually includes spinach, ricotta cheese, and various herbs and spices. Some recipes may also include ground beef or sausage as part of the filling. Additionally, marinara sauce or Alfredo sauce is often used as a topping for added flavor.
Nutritional Value of Stuffed Shells
In addition to being low in calories, Stuffed Shells offer several nutritional benefits. They are a good source of protein, calcium, and iron. The spinach used in the filling provides vitamins and minerals, and the cheese adds healthy fats. However, it's important to watch portion sizes and be mindful of the additional toppings and sauces you use, as they can add extra calories and sodium to the dish.
Preparation of Stuffed Shells
Stuffed Shells may seem like a complicated dish to make, but they are actually quite simple. First, cook the pasta shells according to the package instructions. While the pasta is cooking, mix together the filling ingredients in a separate bowl. Once the pasta is cooked, drain and rinse it under cold water. Then, stuff each shell with a spoonful of the filling and place them in a baking dish. Top with your choice of sauce and bake in the oven at 375°F for 25-30 minutes, or until the cheese is melted and bubbly.
Serving Suggestions for Stuffed Shells
Stuffed Shells can be served as a main dish or as a side dish. They pair well with a variety of sides, such as garlic bread, salad, or roasted vegetables. You can also experiment with different sauces and toppings to switch up the flavor. Marinara sauce is a classic choice, but Alfredo sauce, pesto, or even a creamy tomato sauce can be delicious as well.
Storage Tips for Stuffed Shells
If you have leftover Stuffed Shells, they can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place the shells on a microwave-safe plate and heat in the microwave for 1-2 minutes, or until heated through. Alternatively, you can also reheat them in the oven at 350°F for 10-15 minutes.
Stuffed Shells contain dairy in the form of cheese and may also include meat in the filling. If you have a dairy or meat allergy, be sure to check the ingredients before consuming. Additionally, if you are gluten-free, be sure to use gluten-free pasta shells for this recipe.
Variations of Stuffed Shells
Stuffed Shells can be customized to suit your preferences. You can vary the filling by using different cheeses, vegetables, or meats. For a vegetarian option, skip the meat and add in more vegetables such as mushrooms, bell peppers, or zucchini. You can also experiment with different sauces, spices, and herbs for added flavor.
Health Benefits of Stuffed Shells
Stuffed Shells offer a variety of health benefits, including a good source of protein, calcium, and iron. The spinach used in the filling is rich in vitamins and minerals, and the cheese adds healthy fats. However, it's important to remember that portion sizes and ingredients can vary, so it's best to use this dish as part of a well-balanced diet.
Alternatives to Stuffed Shells
If you're looking for alternative dishes to Stuffed Shells, consider trying lasagna, manicotti, or cannelloni. These dishes are also made with pasta and filling, but offer slightly different variations in flavor and presentation. For a lighter option, consider swapping the pasta for zucchini noodles or spaghetti squash.
FAQs about Stuffed Shells
1. What are stuffed shells?
Stuffed shells are a type of pasta dish that consists of large pasta shells filled with a mixture of cheese, meat, and/or vegetables, and baked in a tomato-based sauce.
2. How many calories are in a package of stuffed shells?
A package of stuffed shells weighing 260g contains approximately 240 calories.
3. Can stuffed shells be made without meat?
Yes, stuffed shells can be made without meat by using alternative fillings such as spinach and ricotta cheese, or roasted vegetables and cheese.
4. Can stuffed shells be frozen?
Yes, stuffed shells can be frozen after they are assembled and baked. To reheat, simply thaw them overnight in the fridge and then bake for 20-25 minutes at 350°F.
5. What can I serve with stuffed shells?
Stuffed shells can be served with a variety of sides such as garlic bread, a side salad, or steamed vegetables. They can also be paired with a glass of red or white wine.