If you're looking for a quick and easy meal that is also delicious and filling, then the 1 package (269 g) Comfort Salisbury Steak with Macaroni & Cheese is a great choice. This meal contains 250 calories, making it a healthy and satisfying option for anyone looking to stay on track with their diet.
In addition to being low in calories, this meal also has a good macronutrient breakdown, with 9g of fat, 28g of carbohydrates, and 12g of protein. This makes it a balanced meal that will keep you feeling full and satisfied for hours.
In this article, we'll explore everything you need to know about the 1 package (269 g) Comfort Salisbury Steak with Macaroni & Cheese, from its ingredients and preparation instructions to its health benefits and considerations for dietary restrictions.
Caloric content of the package
As mentioned, this meal contains 250 calories per package, making it a good choice for anyone looking to watch their calorie intake.
Macronutrient breakdown of the meal
In addition to its low calorie count, the Comfort Salisbury Steak with Macaroni & Cheese also has a balanced macronutrient breakdown. One package contains 9g of fat, 28g of carbohydrates, and 12g of protein.
This dish contains wheat, soy, and milk, so it is not suitable for anyone with allergies or sensitivities to these ingredients.
Ingredients list of the dish
The ingredients in the Comfort Salisbury Steak with Macaroni & Cheese include cooked macaroni (water, enriched durum wheat semolina), Salisbury steak (beef, water, textured vegetable protein [soy protein concentrate, caramel color], breadcrumbs [enriched wheat flour, salt], seasoning [hydrolyzed soy protein, salt, beef flavor, onion powder]), cheese sauce (water, cheese [pasteurized milk, cheese culture, salt, enzymes], modified food starch, whey protein concentrate, salt, sodium phosphate, lactic acid, sorbic acid [preservative]), and parsley.
Preparation instructions for the dish
To prepare the Comfort Salisbury Steak with Macaroni & Cheese, simply remove it from the packaging and heat it in the microwave for 3-4 minutes, or until hot. Alternatively, you can heat it in the oven by preheating to 375°F and cooking for 20-25 minutes, or until hot.
Comparison of this dish to other Comfort dishes
Compared to other Comfort dishes, the Salisbury Steak with Macaroni & Cheese has a relatively low calorie count and a good macronutrient breakdown. For example, the Comfort Chicken Alfredo contains 390 calories per package, while the Comfort Beef Pot Roast has 330 calories per package.
Health benefits of this dish
The Comfort Salisbury Steak with Macaroni & Cheese is a good option for anyone looking to lose weight or watch their calorie intake. It also has a balanced macronutrient breakdown, which can help you feel full and satisfied for longer.
Considerations for dietary restrictions
As mentioned, this dish contains wheat, soy, and milk, so it is not suitable for anyone with allergies or sensitivities to these ingredients. Additionally, it is not suitable for anyone following a gluten-free, vegetarian, or vegan diet.
Storage and reheating instructions
The Comfort Salisbury Steak with Macaroni & Cheese can be stored in the freezer for up to 3 months. To reheat, simply remove it from the packaging and heat it in the microwave or oven according to the instructions above.
Other Comfort meals to try
If you enjoy the Salisbury Steak with Macaroni & Cheese, you may also want to try other Comfort meals, such as the Beef Pot Roast or the Chicken Alfredo.
FAQs about Comfort Salisbury Steak with Macaroni & Cheese
1. What are the ingredients in Comfort Salisbury Steak with Macaroni & Cheese?
The ingredients in this meal include breaded salisbury steak, macaroni and cheese sauce, water, caramel color, modified corn starch, and salt.
2. Is this meal suitable for vegetarians?
No, this meal has beef as its main ingredient and is not suitable for vegetarians.
3. Does this meal contain any allergens?
This meal contains wheat, milk, and soy, which are known allergens.
4. How long does it take to cook this meal?
This meal can be microwaved for 5-6 minutes or heated in the oven for 25-30 minutes.
5. Is this meal a good source of nutrition?
This meal contains 250 calories, which is relatively low for a frozen meal. However, it is high in sodium and may not be the healthiest option.