Are you a fan of seafood? Do you enjoy indulging in creamy pasta dishes? If so, you might be curious about Shrimp Alfredo. With 280 calories per 272g package, Shrimp Alfredo can make for a satisfying meal on its own or paired with a side salad or garlic bread. Let's take a closer look at this popular dish's nutritional value and benefits.

Shrimp Alfredo is a rich and decadent pasta dish that combines cooked shrimp with a cheesy Alfredo sauce. This typical Italian-American cuisine is often a crowd-pleaser, but it's important to note that it can be high in fat and calories. In addition to shrimp, this dish includes ingredients like heavy cream, Parmesan cheese, butter, and garlic. While these ingredients add to the dish's flavor, they can also impact your waistline if you consume them in large quantities.

In this article, we'll explore everything from serving size and cooking instructions to brand information and storage suggestions, so you can make an informed choice when indulging in Shrimp Alfredo.

Calories in Shrimp Alfredo

As mentioned earlier, a 272g package of Shrimp Alfredo has about 280 calories. Depending on your lifestyle and dietary goals, this calorie count might be something to keep in mind. To put it in perspective, 280 calories make up around 14% of your recommended daily intake of 2,000 calories. This amount could be higher or lower depending on your individual needs, but it's always essential to be mindful of your calorie consumption and to balance it with enough physical activity.

Shrimp Alfredo Serving Size

The serving size for Shrimp Alfredo is typically around 1 cup or 136g. This size can vary depending on how the dish is prepared and what ingredients are used. While this amount might not seem like a lot, it can still contain a significant number of calories and fat. Remember to pay attention to your portions and to balance your meals with other nutrient-dense foods.

Shrimp Alfredo Ingredients

Shrimp Alfredo consists of several primary ingredients, including cooked shrimp, heavy cream, Parmesan cheese, butter, garlic, salt, and pepper. Depending on the recipe or brand, there might be additional ingredients, such as pasta or vegetables. Shrimp is an excellent source of protein and several essential nutrients, including selenium, vitamin D, and omega-3 fatty acids. Heavy cream and Parmesan cheese are high in saturated fat, while butter and garlic add flavor to the dish. If you have any allergies or dietary restrictions, be sure to check the ingredient list before purchasing or consuming Shrimp Alfredo.

Shrimp Alfredo Health Benefits

Although Shrimp Alfredo is not exactly a health food, it still offers some health benefits thanks to its primary ingredients. Shrimp is a lean source of protein that can help you feel full and satisfied. It also contains antioxidants and anti-inflammatory compounds that could support heart health and cognition. However, it's essential to balance Shrimp Alfredo with other nutrient-dense foods and to watch your portions, especially if you have health conditions that require a specific diet.

Shrimp Alfredo Nutritional Value

Here's a closer look at the nutritional value of Shrimp Alfredo based on a 136g serving:

• calories: 140
• Total Fat: 9g
• Saturated Fat: 5g
• Cholesterol: 100mg
• Sodium: 460mg
• Total Carbohydrates: 7g
• Dietary Fiber: 0g
• Sugars: 2g
• Protein: 9g

This information might vary slightly depending on the recipe or brand you choose.

Shrimp Alfredo Cooking Instructions

The cooking instructions for Shrimp Alfredo might vary depending on the recipe or brand, but here are some general guidelines to follow:

• Bring a large pot of salted water to a boil and add your pasta of choice. Cook until al dente, then drain and set aside.
• In a large skillet, melt butter and add minced garlic. Cook the garlic for around 30 seconds until fragrant.
• Add cooked shrimp and cook for 1-2 minutes or until they turn pink.
• Pour in heavy cream and grated Parmesan cheese. Stir until the cheese is melted and the sauce is heated through.
• Season with salt and pepper to taste.
• Add the cooked pasta to the skillet and toss until it's coated with the sauce.

You can also customize your Shrimp Alfredo by adding other ingredients, such as chopped broccoli or sliced bell peppers.

Shrimp Alfredo Allergens

Shrimp Alfredo contains several potential allergens, including shellfish, dairy, and wheat if it includes pasta. If you have any food allergies or intolerances, be sure to check the ingredient list and nutrition label carefully before consuming Shrimp Alfredo.

Shrimp Alfredo Brand Information

Shrimp Alfredo is a popular dish that can be found in many restaurants and grocery stores. Some popular brands that offer Shrimp Alfredo include Bertolli, Classico, and Barilla. When choosing a brand, be sure to check the ingredient list, nutrition label, and customer reviews. You can also look for certifications or labels that indicate the product's quality or sustainability.

Shrimp Alfredo Storage Instructions

To store leftover Shrimp Alfredo, transfer it to an airtight container and refrigerate it for up to 3-4 days. If you want to freeze it for longer storage, wait until the dish has cooled and then store it in a freezer-safe container or bag. It should keep well for up to 3 months in the freezer.

Shrimp Alfredo Price Range

The price range for Shrimp Alfredo can vary depending on several factors, including the brand, the quality of the ingredients, and whether you make it at home or order it at a restaurant. On average, a package of frozen or refrigerated Shrimp Alfredo can cost anywhere from $5-$15 in the grocery store, while a restaurant dish can cost between $10-$30 depending on the establishment's location and reputation.