1 package (282 g) King Salmon Combo contains 530 calories. This delicious combo is a great source of nutrition and energy. It includes fresh King Salmon that is perfect for any meal.
The package also includes a variety of other nutritional benefits. It is a great source of protein and essential vitamins while also being low in fat and sodium.
In this article, we'll explore everything you need to know about the King Salmon Combo, from nutritional facts to preparation instructions and serving suggestions.
Calories per Package
One package of King Salmon Combo contains 530 calories. These calories provide energy for the body and are essential for daily activities. To put this into perspective, an average person needs about 2000-2500 calories a day. So, one package of King Salmon Combo provides a quarter of the daily required calories. However, it's important to remember that calorie requirements vary based on individual factors such as age, gender, weight, and activity level.
Protein Content
King Salmon Combo is a rich source of protein. One package contains 49 g of protein. Protein is an essential nutrient that plays a crucial role in building and repairing tissues, producing enzymes and hormones, and supporting immune function. Protein is especially important for athletes and individuals who engage in regular exercise. It helps to repair and strengthen muscles after workouts, leading to improved performance and recovery. Incorporating King Salmon Combo into your diet can help you meet your daily protein needs and improve your overall health.
Fat Content
King Salmon Combo is low in fat. One package contains only 15 g of fat. This makes it a healthier alternative to many other protein sources that are high in saturated and trans fats. Healthy fats such as omega-3 fatty acids found in King Salmon Combo have been shown to improve heart health and brain function. Incorporating this nutritious combo into your diet can help you maintain healthy fat levels and improve your overall health.
Sodium Content
King Salmon Combo is low in sodium. One package contains only 420 mg of sodium. High sodium intake can lead to high blood pressure and other health problems. The low sodium content of this combo makes it a healthier alternative to many other protein sources that are high in sodium. Incorporating King Salmon Combo into your diet can help you maintain healthy sodium levels and improve your overall health.
Vitamin Content
King Salmon Combo is a rich source of essential vitamins. One package contains significant amounts of vitamin B12, vitamin D, and vitamin E. Vitamin B12 is important for maintaining nerve function and producing red blood cells. Vitamin D is important for bone health and immune function. Vitamin E is important for skin health and protecting cells from damage. Incorporating this nutritious combo into your diet can help you meet your daily vitamin needs and improve your overall health.
Sustainability
King Salmon is sustainably sourced and harvested. It is caught in the Pacific Northwest and Alaska, where strict regulations ensure that the fishery remains sustainable for future generations. By choosing King Salmon Combo, you can support sustainable fishing practices and help protect the environment.
Serving Suggestions
King Salmon Combo can be prepared in many different ways. It can be grilled, baked, broiled, or pan-seared. Some popular serving suggestions include serving it with a side of roasted vegetables or a green salad. Another delicious option is to serve it with a squeeze of lemon or a drizzle of soy sauce. Experiment with different recipes and find your favorite way to enjoy this nutritious combo.
Preparation Instructions
To prepare King Salmon Combo, there are few simple steps. First, remove the salmon from the packaging and pat it dry with a paper towel. Next, season the salmon with salt, pepper, and your preferred herbs and spices. Then, heat a pan over medium heat and add a small amount of oil. Place the salmon in the pan and cook for 5-7 minutes on each side, or until cooked through. Be sure to use a meat thermometer to ensure that the salmon reaches an internal temperature of at least 145 degrees Fahrenheit.
Storage Instructions
To store King Salmon Combo, first, remove it from the packaging and wrap it tightly in plastic wrap or aluminum foil. Then, place it in the refrigerator and use within 2-3 days. Alternatively, you can also freeze the salmon for up to 3 months. Be sure to thaw frozen salmon in the refrigerator overnight before cooking.
King Salmon Combo contains fish. If you have a fish allergy, please do not consume this product. It's important to always check the ingredient list and allergen information before consuming any product.
Eating nutritious food is the foundation of a healthy lifestyle.
5 Frequently Asked Questions (FAQ) on King Salmon Combo
Q1: What is the serving size of King Salmon Combo package?
A1: The serving size of King Salmon Combo package is 282 grams.
Q2: How many calories are there in King Salmon Combo package?
A2: King Salmon Combo package contains 530 calories.
Q3: What is included in King Salmon Combo package?
A3: King Salmon Combo package contains a combination of King salmon, which is a type of fish, and some other ingredients. The exact ingredients and their proportions may vary depending on the manufacturer.
Q4: Is King Salmon Combo a healthy food option?
A4: While King Salmon is generally considered a healthy food option due to its high levels of omega-3 fatty acids and vitamins, the other ingredients in the combo may affect its nutritional value. It is important to check the ingredients list and nutritional information on the package before making a decision.
Q5: How should King Salmon Combo be prepared?
A5: The preparation method may vary depending on the manufacturer's instructions. Generally, King Salmon Combo can be cooked by baking, grilling, or pan-frying, depending on personal preference. Some manufacturers may provide specific preparation instructions on the package.