A single package of Butter Chicken Masala weighing 283 g contains 370 calories, making it a high-calorie dish. It is important to monitor caloric intake to maintain a healthy diet.

Apart from the caloric count, it is also crucial to examine the nutritional value of the dish. The following nutritional information can help you make informed meal choices.

In this article, we will take a closer look at the nutritional contents of the Butter Chicken Masala package.

Caloric Value

One serving of Butter Chicken Masala, which is half of the package (142 g), contains around 185 calories. A high caloric value of the dish indicates that it should be eaten in moderation, especially if you're trying to lose weight or maintain a balanced diet. It is essential to note that the total number of calories may vary depending on the ingredients used and the method of preparation.

Fat Content

A single serving of Butter Chicken Masala (142 g) contains approximately 14 grams of fat, which makes up about 22% of the daily recommended intake of fat. Consuming excess fat can increase the risk of obesity, heart disease, and other health conditions. It's recommended to keep the intake of saturated and trans fats to a minimum. The type of oil used in preparing the dish, such as ghee or butter, can significantly affect the fat content.

Protein Content

Butter Chicken Masala contains a decent amount of protein, which is essential for building and repairing muscles. A serving of 142 g can provide around 23 grams of protein. Protein is also important for maintaining healthy skin, hair, and nails, and for producing enzymes and hormones. However, consuming too much protein can have adverse effects on health, including dehydration, kidney damage, and bone loss.

Carbohydrate Content

A serving of Butter Chicken Masala can contain around 15 grams of carbohydrates, which include around 3 grams of dietary fiber and approximately 8 grams of sugar. Carbohydrates are an essential source of energy for the body. However, not all carbohydrates are equal. Foods with higher fiber contents, such as whole grains, fruits, and vegetables, can provide more health benefits. It is crucial to monitor carbohydrate intake, especially if you have diabetes, insulin resistance, or other health conditions that affect blood sugar levels.

Vitamin A

Butter Chicken Masala contains vitamin A, which is essential for maintaining healthy eyes, skin, and immune function. Half a serving (141.5 g) can provide around 509 IU of vitamin A, which makes up approximately 10% of the recommended daily value for adults. However, it is essential to note that excess vitamin A intake can be toxic and cause adverse effects on health. It's recommended to get most of your vitamin A through a balanced diet that includes fruits and vegetables, rather than relying solely on supplements.

Vitamin C

Butter Chicken Masala also contains vitamin C, which is essential for maintaining healthy skin, bones, and connective tissues. A serving of 142 g can provide around 6 mg of vitamin C, which is approximately 11% of the recommended daily value for adults. Vitamin C is a powerful antioxidant that can protect the body against oxidative stress and inflammation. It's recommended to get most of your vitamin C through a balanced diet that includes fruits and vegetables, rather than relying solely on supplements.

Iron Content

Iron is essential for the proper functioning of red blood cells, which carry oxygen to the body's tissues. A serving of Butter Chicken Masala (142 g) can provide around 1.4 mg of iron, which makes up approximately 8% of the recommended daily value for adults. Iron deficiency can lead to anemia, fatigue, and other health problems, especially in women and vegetarians. It's recommended to get most of your iron through a balanced diet that includes meat, fish, poultry, beans, and leafy greens.

Sodium Content

Butter Chicken Masala contains a high amount of sodium, which can have adverse effects on health, especially for people with high blood pressure, heart disease, or kidney problems. A serving of 142 g can provide around 1030 mg of sodium, which makes up about 43% of the recommended daily value for adults. Excess sodium intake can lead to water retention, bloating, and other health conditions. It's important to limit sodium intake by avoiding processed foods, adding less salt to dishes, and choosing low-sodium options whenever possible.

Cholesterol Content

Butter Chicken Masala contains a high amount of cholesterol, which can increase the risk of heart disease and other health problems, especially for people with already high levels of blood cholesterol. A serving of 142 g can provide around 102 mg of cholesterol, which makes up about 34% of the recommended daily value for adults. It's recommended to limit cholesterol intake by choosing lean protein sources and avoiding high-fat dairy products and processed foods.

Fiber Content

Butter Chicken Masala also contains fiber, which is essential for maintaining healthy digestion and preventing constipation. A serving of 142 g can provide around 3 grams of fiber, which makes up about 12% of the daily recommended value for adults. Fiber can also help lower cholesterol levels and promote feelings of fullness and satiety. It's recommended to include more high-fiber foods in your diet, such as whole grains, fruits, and vegetables, for optimal health benefits.