If you're looking for a quick and easy meal, one package (283 g) of Chicken Chow Mein may be just what you need. This delicious dish has only 280 calories per serving, making it a great option for those who are watching their calorie intake.

In addition to being low in calories, Chicken Chow Mein is also a good source of protein, with each serving providing 13 grams of protein. It also contains carbohydrates, sodium, and a small amount of fat.

In this article, we'll take a closer look at the nutritional content of Chicken Chow Mein, as well as provide some preparation tips and information about potential allergens.

Calories in 1 Package of Chicken Chow Mein

As mentioned earlier, one package of Chicken Chow Mein contains 280 calories. This is a relatively low amount of calories for a meal, and can fit into most daily calorie goals. It's important to note that this calorie count is for the entire package, so if you are only eating a portion of the meal, the calorie count will be lower. To make the dish even lighter, you can try reducing the amount of oil you use in the cooking process or adding extra vegetables to bulk up the meal without adding extra calories.

Fat Content in Chicken Chow Mein

One package of Chicken Chow Mein contains 7 grams of total fat, with only 1 gram of that being saturated fat. This makes it a relatively low-fat meal option. If you want to reduce the fat content even further, you can try removing the skin from the chicken or using a leaner cut of meat. You can also reduce the amount of oil used in the cooking process. It's important to note that some fat is necessary for a healthy diet, so it's not necessary to eliminate it completely.

Carbohydrate Content in Chicken Chow Mein

One package of Chicken Chow Mein contains 39 grams of carbohydrates, with 3 grams of that being dietary fiber. Carbohydrates are an important part of a healthy diet, as they provide the body with energy. However, it's important to choose mainly complex carbohydrates, such as whole grains and vegetables, over simple carbohydrates, such as sugar. If you are watching your carbohydrate intake, you can try reducing the amount of noodles in the dish or replacing them with a lower-carb option, such as zucchini noodles.

Protein Content in Chicken Chow Mein

One package of Chicken Chow Mein contains 13 grams of protein, making it a good source of this important nutrient. Protein is essential for building and repairing tissues in the body, as well as for maintaining a healthy immune system. It's important to get enough protein in your diet, especially if you are active or trying to build muscle. If you want to increase the protein content of the dish even further, you can try adding extra chicken or another protein source, such as tofu or edamame.

Sodium Content in Chicken Chow Mein

One package of Chicken Chow Mein contains 860 milligrams of sodium, which is around 37% of the recommended daily intake of sodium for adults. While some sodium is necessary for the body to function properly, most people consume too much sodium in their diet. High sodium intake has been linked to an increased risk of high blood pressure and other health problems. To reduce the sodium content of the dish, you can try using low-sodium soy sauce or reducing the amount used. You can also add extra vegetables or use herbs and spices to add flavor instead of salt.

Preparation Instructions for Chicken Chow Mein

To prepare Chicken Chow Mein, start by cooking the noodles according to the package instructions. In a separate pan, cook the chicken until browned, then add in the vegetables and cook until they are tender. In a small bowl, whisk together soy sauce, oyster sauce, and cornstarch. Add this mixture to the chicken and vegetables and cook until the sauce thickens. Finally, add the cooked noodles and toss to combine. You can customize the dish to your liking by adding extra vegetables or spice.

Allergen Information for Chicken Chow Mein

Chicken Chow Mein contains wheat and soy, which are two common allergens. If you have a wheat or soy allergy or intolerance, you may need to avoid this dish or find a suitable substitution. Always check food labels and ingredient lists carefully if you have any allergies or intolerances.

Serving Size for Chicken Chow Mein

One package of Chicken Chow Mein is typically one serving, with each package weighing 283 grams. If you are only eating a portion of the meal, it's important to adjust the nutritional information accordingly. Try pairing Chicken Chow Mein with a side salad or extra vegetables to make it a more filling meal.

Other Nutrients in Chicken Chow Mein

In addition to the macronutrients we've already covered, Chicken Chow Mein contains a variety of other important nutrients. For example, it is a good source of vitamin C, vitamin A, and iron. It also contains smaller amounts of calcium and potassium. These nutrients are important for maintaining a healthy diet and are especially important for those who are active or have specific nutritional needs.

Benefits of Chicken Chow Mein

Chicken Chow Mein can be a good option for those who are looking for a quick and easy meal that is low in calories and high in protein. It contains a variety of important nutrients, including carbohydrates for energy, protein for building and repairing tissues, and various vitamins and minerals for overall health. Chicken Chow Mein is also a versatile dish that can be customized to your liking by adding extra vegetables or spice.