If you're looking for a quick and easy meal, try 1 package (283 g) of Creamy Pesto Chicken. With 330 calories, it's a nutritious and filling option for any time of day.

This dish is high in protein, with 25g per serving, and has a moderate amount of fat and carbs. It's also a good source of sodium, which can help with electrolyte balance.

Whether you're short on time or just need a break from cooking, Creamy Pesto Chicken is a satisfying option that won't weigh you down.

Calories

If you're counting calories or trying to maintain a healthy weight, it's important to be mindful of your calorie intake. One package of Creamy Pesto Chicken contains 330 calories. To put this in perspective, this is about the same number of calories as a ham and cheese sandwich or a medium-sized apple. Overall, 330 calories is a reasonable amount for a meal, and Creamy Pesto Chicken is a tasty way to get them.

Fat

While fat is an essential nutrient for our bodies, it's important to be mindful of our intake, as too much can lead to unwanted weight gain and other health issues. One serving of Creamy Pesto Chicken contains 19g of fat, which is about 29% of the recommended daily intake for an adult on a 2,000 calorie diet. However, much of the fat in this dish comes from healthy sources like olive oil and Parmesan cheese, so it's still a good option for a balanced meal.

Protein

Protein is an important nutrient for building and repairing muscle, and can also help keep you feeling full and satisfied for longer periods of time. One serving of Creamy Pesto Chicken contains 25g of protein, which is about 50% of the recommended daily intake for an adult on a 2,000 calorie diet. Overall, this dish is a great source of protein that can help keep you energized and satisfied throughout the day.

Carbohydrates

Carbohydrates are an important source of energy for our bodies, but it's important to choose the right kinds and eat them in moderation. One serving of Creamy Pesto Chicken contains 17g of carbohydrates, which is about 6% of the recommended daily intake for an adult on a 2,000 calorie diet. Most of the carbohydrates in this dish come from the pasta and vegetables, which are healthy sources of carbs that can help keep you feeling full and satisfied.

Sodium

Sodium is an electrolyte that helps regulate fluid balance in our bodies, but too much can lead to high blood pressure and other health problems. One serving of Creamy Pesto Chicken contains 870mg of sodium, which is about 37% of the recommended daily intake for an adult on a 2,000 calorie diet. While this may seem like a lot, it's still within a reasonable range for a single meal, especially if you're active and need to replenish your electrolytes.

Ingredients

Creamy Pesto Chicken is made with high-quality ingredients that provide a balanced mix of macronutrients and micronutrients. The dish features tender chicken breast, al dente pasta, and a variety of colorful vegetables, all tossed together with a creamy pesto sauce and finished off with a sprinkle of Parmesan cheese. Overall, these ingredients come together to make a tasty and nutritious meal that's sure to satisfy.

Preparation

One of the best things about Creamy Pesto Chicken is how easy it is to prepare. Simply follow the package instructions to heat it up in the microwave or oven, and you'll have a delicious and nutritious meal in no time. If you're feeling creative, you can also add your own ingredients or toppings to make this dish even more flavorful and customized to your taste preferences. Overall, Creamy Pesto Chicken is a convenient and hassle-free option for busy days or times when you don't feel like cooking.

Servings

If you're cooking for one or two people, one package of Creamy Pesto Chicken should be enough to provide two satisfying meals. Each package contains 283g of food, which breaks down to about 141g per serving. Overall, this makes Creamy Pesto Chicken a great option for portion control and meal planning, as you can easily divide it into two or more meals and save the rest for later.

Allergens

If you have food allergies or sensitivities, it's important to read the label carefully and be aware of any potential allergens in the food you're eating. Creamy Pesto Chicken contains wheat, milk, and soy, which are common allergens that can cause reactions in some people. Additionally, this dish may also contain other allergens due to cross-contamination during manufacturing or production.

Benefits

There are many benefits to eating Creamy Pesto Chicken. For one, it's a convenient and hassle-free option that can save you time and energy on busy days. It's also a great source of protein, which can help keep you feeling full and satisfied for longer periods of time. Additionally, the combination of pasta and vegetables provides a good mix of carbs and fiber, while the creamy pesto sauce adds flavor and healthy fats. Overall, Creamy Pesto Chicken is a delicious and nutritious meal that's perfect for anyone looking for a quick and easy way to get a balanced mix of macronutrients and micronutrients.