1 package (283 g) Eggplant Parmesan contains 410 calories. Eggplant Parmesan is a popular dish among vegetarians and it can be enjoyed as a main meal or side dish. In this article, we'll explore the nutritional value, possible health benefits, and potential drawbacks of this delicious dish.
Eggplant Parmesan is high in calories, with 410 calories per serving. However, it is also a good source of fiber, vitamins, and minerals. One serving of Eggplant Parmesan (283 g) contains 12 g of fiber, 29 g of protein, 24 g of fat, and 54 g of carbohydrates.
Eggplant Parmesan is a tasty and nutritious meal, but it is important to be mindful of portion sizes and to balance it with other healthy foods.
Calories in Eggplant Parmesan
Eggplant Parmesan is a high-calorie dish, with 410 calories per serving. However, it is also a good source of fiber, vitamins, and minerals.
Fat Content
Eggplant Parmesan is a high-fat dish, with 24 g of fat per serving. However, it contains healthy fats such as monounsaturated and polyunsaturated fats.
Carbohydrate Content
Eggplant Parmesan is a high-carbohydrate dish, with 54 g of carbohydrates per serving. However, it contains complex carbohydrates that provide sustained energy for the body.
Protein Content
Eggplant Parmesan is a high-protein dish, with 29 g of protein per serving. Protein is essential for building and repairing tissue in the body.
Vitamins and Minerals
Eggplant Parmesan is a good source of vitamins and minerals such as vitamin C, vitamin K, vitamin B6, magnesium, and potassium. These nutrients are important for maintaining optimal health and preventing diseases.
Ingredients List
The main ingredients in Eggplant Parmesan are eggplant, tomato sauce, mozzarella cheese, and Parmesan cheese. Other ingredients may include breadcrumbs, garlic, and Italian seasoning.
Preparation Instructions
To make Eggplant Parmesan, slice the eggplant into rounds and dip them in beaten egg. Coat the eggplant with breadcrumbs and fry until golden brown. Layer the eggplant in a baking dish with tomato sauce, mozzarella cheese, and Parmesan cheese. Bake in the oven until the cheese is melted and bubbly.
Serving Size
The serving size for Eggplant Parmesan is around 283 g. This is equivalent to one package of pre-made Eggplant Parmesan.
Possible Health Benefits
Eggplant Parmesan is a nutritious dish that offers several health benefits. It is high in fiber, which helps to promote digestive health and prevent constipation. It is also a good source of vitamins and minerals, which can help to boost the immune system and support overall health.
Potential Drawbacks
Eggplant Parmesan is a high-calorie and high-fat dish. It may not be suitable for individuals who are trying to lose weight or maintain a healthy weight. It is also high in sodium, which can contribute to high blood pressure and other health problems.
Eggplant Parmesan is a tasty and nutritious meal, but it is important to be mindful of portion sizes and to balance it with other healthy foods.
Frequently Asked Questions about Eggplant Parmesan
What is Eggplant Parmesan?
Eggplant Parmesan is a popular Italian dish made with slices of eggplant that are breaded and fried, then layered with tomato sauce, mozzarella cheese, and parmesan cheese before being baked until golden and bubbly.
How many calories are in a package of Eggplant Parmesan?
A package of Eggplant Parmesan, weighing 283 grams, contains 410 calories.
Is Eggplant Parmesan a healthy dish?
Eggplant Parmesan can be a healthy dish, depending on how it is prepared. By using whole grain breadcrumbs, reducing the amount of cheese, and baking instead of frying the eggplant slices, the dish can be a good source of fiber, vitamins, and nutrients.
What can I serve with Eggplant Parmesan?
Eggplant Parmesan can be served with a side salad, garlic bread, or pasta. It pairs well with a variety of vegetables such as roasted carrots, green beans, or asparagus.
How can I make Eggplant Parmesan vegan?
Eggplant Parmesan can be made vegan by using vegan cheese and substituting the egg and dairy products typically used in the breading and sauce with plant-based alternatives such as almond milk and nutritional yeast.