Looking for an easy and delicious way to incorporate more salmon into your diet? Look no further than our Spice Rub Salmon with Balsamic Glaze! This 298 gram package contains 240 calories per serving, making it a nutritious and satisfying meal option.

Not only is this salmon delicious, but it's also packed with health benefits. Salmon is high in protein, omega-3 fatty acids, and vitamins B12 and D, all of which are important nutrients for maintaining good health.

In this article, we'll explore how to cook this flavorful salmon dish, its nutritional information, and some ideas for serving it up in creative and delicious ways.

Calories per serving

Each serving of our salmon contains 240 calories. If you're counting calories, this information can help you stay on track with your goals. It's worth noting that the calories in this salmon come primarily from protein, which is a nutrient-dense and filling macronutrient that can keep you feeling satisfied for hours.

Main ingredients

This salmon dish is made with high-quality Atlantic salmon fillets that are rubbed with a flavorful spice blend and then glazed with a tangy balsamic sauce. The spice blend includes ingredients like smoked paprika, garlic powder, and black pepper, which add depth and complexity to the flavor of the salmon. Meanwhile, the balsamic glaze brings a sweet and sour note that perfectly balances out the richness of the fish.

Cooking time and instructions

We recommend cooking the salmon in the oven at 400 degrees Fahrenheit for 12-15 minutes, or until it reaches an internal temperature of 145 degrees Fahrenheit. Be sure to use a baking dish or sheet that's large enough to hold the salmon without overcrowding it. For added flavor and visual appeal, consider garnishing the salmon with fresh herbs like parsley or dill before serving.

Health benefits

There are plenty of reasons to love this salmon dish from a health perspective. Salmon is a great source of protein, which can help keep you feeling full and satisfied. It's also high in heart-healthy omega-3 fatty acids, which have been linked to a reduced risk of heart disease, stroke, and other chronic illnesses. In addition, salmon is a good source of several important vitamins and minerals, including vitamin B12, vitamin D, and selenium.

Serving suggestions

One easy way to enjoy this salmon is simply to serve it over a bed of greens or roasted vegetables. You could also try flaking it into a salad or stuffing it into a pita pocket or wrap. Feeling adventurous? Try using the salmon to make a sushi roll, or serve it alongside a flavorful grain like quinoa or farro.

Nutritional information

In addition to being High in protein and omega-3 fatty acids, each serving of our salmon provides a solid amount of other important nutrients. For example, one serving contains 30 grams of protein, 2 grams of carbohydrates, and 15 grams of fat, including 3 grams of saturated fat. It also contains 80 milligrams of cholesterol, 640 milligrams of sodium, and 2 grams of sugar. Overall, it's a nutrient-dense and well-balanced meal option that can fit into a variety of dietary goals and preferences.

Storage instructions

We recommend keeping the salmon in the original packaging and placing it in the refrigerator as soon as possible after purchase. It should be stored at a temperature of 40 degrees Fahrenheit or lower, and consumed within 2-3 days of purchase. If you won't be consuming the salmon within this timeframe, consider freezing it for later use. Place the unopened package in the freezer and it will keep for up to 6 months.

Dietary restrictions

Our salmon dish contains fish, and may not be suitable for individuals with a fish allergy or sensitivity. It does not contain any gluten-containing ingredients, and is therefore a gluten-free meal option. If you have other dietary restrictions or concerns, be sure to check the ingredient list and reach out to the manufacturer if you have any questions or concerns.

Recipe variations

For a spicier kick, try adding a pinch of cayenne pepper or red pepper flakes to the spice rub. Alternatively, you could swap out the balsamic glaze for a sweet and tangy maple-soy glaze or a bright and citrusy lemon-dill sauce. If you're looking to add some extra veggies to your meal, try roasting some asparagus, Brussels sprouts, or sweet potatoes alongside the salmon. Or, mix up a quick cucumber and tomato salad for a fresh and flavorful side dish.

Cost-effective meal option

At just $10-$12 per package, this salmon is an affordable way to incorporate more healthy protein and omega-3 fatty acids into your diet. Plus, because it's already seasoned and ready to cook, it saves time and eliminates the need for extra ingredients or prep work.