If you're looking for a quick and easy meal option, the Thai Style Chicken Bowl may be a great choice for you. Each package only weighs 298 grams, but it packs in a hearty meal that's perfect for lunch or dinner. And with just 380 calories per package, you can enjoy it without worrying about overindulging.

In addition to being low in calories, this meal is also high in protein, which makes it a great option for those who are trying to eat healthier. But what exactly is in the Thai Style Chicken Bowl, and what nutritional value does it offer? Let's take a closer look.

In this article, we'll explore everything you need to know about the Thai Style Chicken Bowl, from its ingredients to its preparation and serving size. We'll also cover any allergy information you should be aware of so that you can make an informed decision about whether or not this meal is right for you.

Calories in Thai Style Chicken Bowl

As mentioned earlier, each package of the Thai Style Chicken Bowl contains 380 calories. This is a relatively low calorie count for a meal that's so filling and satisfying. Of course, if you're trying to stick to a lower calorie diet, you can always pair the chicken bowl with a side salad or steamed vegetables to increase the volume of your meal without significantly increasing the calorie count.

Ingredients of Thai Style Chicken Bowl

The Thai Style Chicken Bowl contains a delicious combination of ingredients that come together to create a flavorful and satisfying meal. Some of the key ingredients include: - Chicken breast - Rice noodles - Red peppers - Onions - Carrots - Edamame - Bean sprouts - Thai basil - Soy sauce - Brown sugar - Garlic - Lime juice - Ginger - Red pepper flakes

Nutritional Value of Thai Style Chicken Bowl

In addition to being low in calories, the Thai Style Chicken Bowl is also high in protein, fiber, and essential vitamins and minerals. Here's a breakdown of its nutritional value: - Calories: 380 - Protein: 25 g - Fat: 6 g - Carbohydrates: 57 g - Fiber: 7 g - Sodium: 1130 mg - Vitamin A: 62% DV - Vitamin C: 141% DV - Calcium: 7% DV - Iron: 20% DV

Protein Content in Thai Style Chicken Bowl

With 25 grams of protein per serving, the Thai Style Chicken Bowl is a great choice for those who are trying to boost their protein intake. Protein is essential for building and repairing muscle tissue, and it can also help you feel full for longer periods of time. In addition to chicken, which is naturally high in protein, this meal also contains edamame, which is a plant-based source of protein that's also high in fiber and essential vitamins and minerals.

Fat Content in Thai Style Chicken Bowl

With just 6 grams of fat per serving, the Thai Style Chicken Bowl is a relatively low-fat meal option. However, it's important to note that not all fat is bad for you. In fact, unsaturated fats like those found in nuts, seeds, and avocados can actually be beneficial for your health. So while this meal may not be high in fat, you can always pair it with some healthy fats like sliced avocado or a handful of almonds to boost your nutrient intake and add some extra flavor and texture to your meal.

Carbohydrate Content in Thai Style Chicken Bowl

With 57 grams of carbohydrates per serving, the Thai Style Chicken Bowl is a moderate-carb meal option. However, the majority of its carbs come from whole food sources like rice noodles, vegetables, and soy sauce. While some people may try to avoid carbs altogether, they're actually an important source of energy for your body. So don't be afraid to include them in your diet, especially when they come from natural, whole food sources like those found in the Thai Style Chicken Bowl.

Sodium Content in Thai Style Chicken Bowl

One potential downside of the Thai Style Chicken Bowl is that it's relatively high in sodium, with 1130 mg per serving. This is due in large part to the soy sauce and other seasonings that give the meal its signature flavor. While sodium is an important mineral that your body needs to function properly, excessive intake can lead to health problems like high blood pressure and heart disease. So if you're concerned about your sodium intake, you may want to limit your consumption of this meal or pair it with some low-sodium side dishes.

Preparation Information for Thai Style Chicken Bowl

Preparing the Thai Style Chicken Bowl is easy and convenient. Simply remove the package from the freezer and microwave for 4-5 minutes, or until heated through. The meal comes fully cooked, so there's no need to worry about under-cooking the chicken or other ingredients. If you prefer, you can also heat the meal on the stovetop. Simply add a splash of water or chicken broth to a pan and cook over medium heat for 6-8 minutes, stirring occasionally.

Serving Size of Thai Style Chicken Bowl

Each package of the Thai Style Chicken Bowl contains one serving, which weighs 298 grams. However, you can always adjust the serving size based on your individual needs and preferences. If you're looking for a heartier meal, you can pair the chicken bowl with some whole grain bread or a side of roasted sweet potatoes. And if you're trying to stick to a lower calorie diet, you can divide the package into two smaller servings and add some extra vegetables or a side salad to make it more filling.

Allergy Information for Thai Style Chicken Bowl

The Thai Style Chicken Bowl contains a number of potential allergens, including soy and wheat. It may also contain traces of other allergens like peanuts or tree nuts, depending on the manufacturing process. If you have a known allergy or intolerance to any of these ingredients, it's important to read the label carefully before consuming the meal. You may also want to speak with your doctor or a registered dietitian to determine whether or not this meal is safe for you to eat.