If you're looking for a crunchy snack, you might be interested in Clover Chips Barbecue. One package of this snack weighs 30 g and contains 160 calories. Whether you're counting calories or just want to know more about this snack's nutritional content, keep reading.
Clover Chips Barbecue contains 9 g of fat, 2 g of protein, and 20 g of carbohydrates per serving. It also has 3 g of sugar.
In this article, we'll explore the nutritional value of Clover Chips Barbecue and its potential health benefits and risks, as well as some alternatives you might consider.
Calories in a single pack of Clover Chips Barbecue
One package of Clover Chips Barbecue weighs 30 g and contains 160 calories. This is equivalent to about 8% of the daily recommended calorie intake for an average adult.
Fat content in Clover Chips Barbecue
Each package of Clover Chips Barbecue contains 9 g of fat. This is equivalent to about 14% of the recommended daily intake of fat for an average adult. The fat in the snack comes from palm oil.
Protein content in Clover Chips Barbecue
Clover Chips Barbecue contains 2 g of protein per serving. Protein is important for building and repairing tissues in the body, but this snack is not a significant source of this nutrient.
Carbohydrate content in Clover Chips Barbecue
Each package of Clover Chips Barbecue contains 20 g of carbohydrates. This is equivalent to about 7% of the recommended daily intake of carbs for an average adult. The carbs come from corn and potato starch.
Sugar content in Clover Chips Barbecue
Clover Chips Barbecue contains 3 g of sugar per serving. This is equivalent to about 1% of the recommended daily intake of sugar for an average adult. The sugar in the snack comes from brown sugar and corn syrup solids.
Recommended serving size of Clover Chips Barbecue
One package of Clover Chips Barbecue contains a single serving, which weighs 30 g. It's always a good idea to stick to the recommended serving size, so you can avoid consuming too many calories, fat, carbs, or sugar.
Vitamins and minerals present in Clover Chips Barbecue
Clover Chips Barbecue does not have any significant amounts of vitamins or minerals. It does contain small amounts of iron and calcium.
Health benefits of Clover Chips Barbecue
While Clover Chips Barbecue is a tasty snack, it doesn't have many health benefits. It does contain some fiber and small amounts of iron and calcium. However, it's also high in fat, carbs, and salt.
Potential health risks of consuming Clover Chips Barbecue
Clover Chips Barbecue is not a healthy snack option due to its high calorie, fat, carb, and salt content. If you consume it regularly, you may be at risk of gaining weight, developing high blood pressure or cholesterol, or other health issues.
Alternatives to Clover Chips Barbecue
If you're craving a crunchy snack, there are many healthier options you can choose instead of Clover Chips Barbecue. You could try air-popped popcorn, roasted chickpeas, or fresh veggies with hummus, for example. These snacks are lower in calories, fat, carbs, and salt, and they provide more vitamins and minerals.
FAQs about Clover Chips Barbecue
1. What are the ingredients of Clover Chips Barbecue?
Clover Chips Barbecue is made from corn grits, vegetable oil, sugar, salt, garlic powder, onion powder, natural flavorings, and spices.
2. Is Clover Chips Barbecue gluten-free?
No, Clover Chips Barbecue is not gluten-free as it contains corn grits which may contain gluten.
3. Does Clover Chips Barbecue contain any allergens?
Clover Chips Barbecue contains soy and wheat ingredients, and is processed in a facility that also processes peanuts, tree nuts, sesame seeds, dairy, and eggs.
4. Are Clover Chips Barbecue healthy?
Clover Chips Barbecue is high in calories, sodium, and saturated fat, and may not be a healthy snack option for people who are trying to lose weight or manage their blood pressure and cholesterol levels.
5. How should I store Clover Chips Barbecue?
Store Clover Chips Barbecue in a cool and dry place, away from direct sunlight and moisture. Once opened, consume within a few days or transfer to an airtight container to maintain freshness.