One package of Peach Cobbler weighing 31 grams contains approximately 140 calories. A dessert enjoyed by many, Peach Cobbler can be made in various ways and has a unique nutritional profile. In this article, we will explore what Peach Cobbler contains and how it can be beneficial for us.

Peach Cobbler consists of a crust and a filling of peaches, sugar, and spices. This dessert is rich in carbohydrates and sugar, making it a high-calorie food. However, it also contains fiber, vitamins, and minerals which are essential for a healthy diet.

In this article, we'll look at the nutritional value of Peach Cobbler, some recipe ideas, and the health benefits of eating it.

Calories in Peach Cobbler

As mentioned earlier, one package of Peach Cobbler weighing 31 grams contains approximately 140 calories. However, the calorie content may vary depending on the recipe and ingredients used to make it. For example, using less sugar and a lighter crust can reduce the calorie content of Peach Cobbler. It is essential to moderate your consumption of Peach Cobbler to maintain a balanced diet.

Fat Content in Peach Cobbler

Peach Cobbler is not a significant source of fat. Typically, it contains around 0.8 grams of fat per serving. However, this may vary depending on the recipe used to prepare it. To reduce the fat content of Peach Cobbler, one can use low-fat milk, margarine, or oil instead of higher fat alternatives. However, using these alternatives may affect the texture or flavor of the dessert.

Carbohydrates in Peach Cobbler

Peach Cobbler is high in carbohydrates, with around 25 grams of carbohydrates per serving. Carbohydrates are an essential macronutrient that provides the body with energy and fuels brain function. However, it is essential to note that not all carbohydrate sources are equal. Adding high GI (glycemic index) ingredients such as refined sugar can cause a rapid spike in blood sugar levels, leading to an energy crash. To balance the glycemic load, one can use low GI alternatives, such as natural sweeteners or whole-grain flours.

Protein in Peach Cobbler

Peach Cobbler is not a significant source of protein. Typically, it contains around 1 gram of protein per serving. For a protein boost, one can combine Peach Cobbler with protein-rich foods such as Greek yogurt or nuts.

Sugar Content in Peach Cobbler

Peach Cobbler is high in sugar, with around 16 grams of sugar per serving. Consuming large amounts of added sugar can lead to health problems such as tooth decay, weight gain, and an increased risk of developing type 2 diabetes. One can reduce the sugar content of Peach Cobbler by using natural sweeteners such as maple syrup or honey instead of refined sugar. However, moderation is still key.

Fiber Content in Peach Cobbler

Peach Cobbler contains fiber, which is essential for digestion and maintaining a healthy gut. Typically, it contains around 1.5 grams of fiber per serving. To increase the fiber content of Peach Cobbler, one can use whole-wheat flour, oats, or chia seeds in the crust. Adding fiber-rich nuts or berries to the filling can also boost the fiber content.

Essential Vitamins in Peach Cobbler

Peach Cobbler contains essential vitamins such as vitamin C, vitamin A, and folate. Vitamin C is a potent antioxidant that boosts the immune system and helps the body absorb iron. Vitamin A is crucial for vision, skin health, and bone growth. Folate is essential for DNA synthesis and red blood cell production. To maximize the vitamin content of Peach Cobbler, one can use fresh, ripe peaches, which are a rich source of vitamin C and other antioxidants.

Essential Minerals in Peach Cobbler

Peach Cobbler contains essential minerals such as potassium, calcium, and iron. Potassium is important for maintaining healthy blood pressure and heart function. Calcium is essential for bone health, muscle function, and nerve transmission. Iron is necessary for red blood cell production and oxygen transport. To maximize the mineral content of Peach Cobbler, one can use natural, mineral-rich sweeteners such as molasses instead of refined sugar. One can also add a variety of nuts, which are a good source of minerals such as magnesium and zinc.

Recipe Ideas with Peach Cobbler

Peach Cobbler can be made in various ways, from a classic baked version to a slow cooker or Instant Pot version. Adding different spices or herbs can also give Peach Cobbler a unique flavor profile. Here are some recipe ideas for Peach Cobbler: - Classic Peach Cobbler: This recipe uses a mixture of fresh or canned peaches, flour, sugar, and spices baked in a buttery crust.

Health Benefits of Eating Peach Cobbler

Consuming Peach Cobbler in moderation can provide several health benefits. Here are some of them: - Vitamins and minerals: Peach Cobbler contains essential vitamins and minerals that are important for maintaining overall health, such as vitamin C, vitamin A, potassium, and calcium. - Fiber: Peach Cobbler contains fiber, which is necessary for digestion and maintaining healthy gut bacteria.