If you are looking for a delicious and healthy meal, Asian Garden Mango Chicken might be just what you need. This dish comes in a package of 312g and provides you with 320 Calories, making it a great option for those who are watching their caloric intake.

In addition to being low in Calories, Asian Garden Mango Chicken is also high in nutrients, including Protein, Fiber, and various Vitamins and Minerals. Let's take a closer look at the nutritional information for this dish.

If you are interested in trying new recipes or incorporating more healthy meals into your diet, you can't go wrong with Asian Garden Mango Chicken. It is easy to prepare and packed with flavor, making it a great option for lunch or dinner.

Calories in Asian Garden Mango Chicken

One package of Asian Garden Mango Chicken (312g) contains 320 Calories. This makes it a lower calorie option for those who are looking to control their caloric intake. However, it is still important to keep portion sizes in mind when consuming this dish. To put the calorie content of Asian Garden Mango Chicken into perspective, a typical adult needs between 1800 and 2200 calories per day. This means that one package of this dish provides around 14-18% of your daily calorie needs.

Fat in Asian Garden Mango Chicken

One serving of Asian Garden Mango Chicken (312g) contains 6g of Fat. This is a moderate amount of fat and can be a healthy addition to your diet, especially if you are incorporating other high-nutrient foods in your diet. It is worth noting that not all fats are created equal, and some are better for you than others. Asian Garden Mango Chicken is a good source of healthy fats, including omega-3 fatty acids and monounsaturated fats.

Carbohydrates in Asian Garden Mango Chicken

One serving of Asian Garden Mango Chicken (312g) contains 31g of Carbohydrates. This makes it a good source of energy for your body, especially if you are active throughout the day. It is important to note that not all carbohydrates are created equal, and some can be better for you than others. Asian Garden Mango Chicken is a good source of complex carbohydrates, including Fiber, which can help regulate your blood Sugar levels and keep you feeling full for longer periods of time.

Protein in Asian Garden Mango Chicken

One serving of Asian Garden Mango Chicken (312g) provides 27g of Protein. This makes it an excellent source of protein for those who are looking to build and repair muscle. In addition to muscle building, protein is also important for a variety of other functions in your body, including the production of hormones and enzymes.

Fiber in Asian Garden Mango Chicken

One serving of Asian Garden Mango Chicken (312g) contains 3g of Fiber. This may not seem like a lot, but it is still a good source of fiber for your diet. Fiber is important for your digestive health, and can also help regulate your blood Sugar levels and keep you feeling full for longer periods of time. If you are looking to increase your fiber intake, you can pair Asian Garden Mango Chicken with some high-fiber vegetables, such as broccoli or spinach.

Sodium in Asian Garden Mango Chicken

One serving of Asian Garden Mango Chicken (312g) contains 820mg of Sodium. This is a moderate amount of sodium, and can be a healthy addition to your diet if you are not consuming too much sodium from other sources. However, if you are trying to reduce your sodium intake, you may want to limit your consumption of packaged meals and opt for more whole foods instead.

Sugar in Asian Garden Mango Chicken

One serving of Asian Garden Mango Chicken (312g) contains 11g of Sugar. This sugar content comes mainly from the mango sauce, which is used to flavor the chicken. While this may seem like a lot of sugar, it is important to keep in mind that not all sugars are created equal. The sugar in Asian Garden Mango Chicken comes from natural sources, such as the mango, and is not added sugar. However, if you are watching your sugar intake, you may want to limit your consumption of Asian Garden Mango Chicken or pair it with some low-sugar vegetables.

Vitamins and Minerals in Asian Garden Mango Chicken

Asian Garden Mango Chicken is a good source of various Vitamins and Minerals, including vitamin A, vitamin C, calcium, and iron. Vitamin A is important for healthy vision and skin, while vitamin C is essential for a strong immune system. Calcium is important for strong bones and teeth, while iron is essential for healthy red blood cells.

Ingredients in Asian Garden Mango Chicken

The ingredients in Asian Garden Mango Chicken include chicken breast, mango sauce (water, Sugar, mango puree, modified corn starch, vinegar, salt, citric acid, garlic powder), red bell pepper, green bell pepper, onion, and canola oil. While this dish does contain some added sugar, the main ingredients are all healthy whole foods that provide a variety of nutrients for your body.

Allergens in Asian Garden Mango Chicken

Asian Garden Mango Chicken contains chicken, which is a common allergen for some people. Additionally, some people may be allergic to certain ingredients in the mango sauce, such as vinegar. If you have any food allergies, it is important to read the label carefully and consult with your healthcare provider before consuming Asian Garden Mango Chicken.