Are you looking for a tasty pasta dish that won't sabotage your diet? Look no further than 1 package (312 g) Four Cheese Ravioli. With only 325 calories per package, it's a satisfying meal that won't ruin your diet.

These ravioli are a great source of protein, with 16 grams per serving, as well as a good source of calcium at 20% of your daily needs. Plus, they're a delicious way to get in some carbs to fuel your day.

In this article, we'll take a look at the nutritional content of Four Cheese Ravioli and provide some easy cooking instructions to help you get the most out of this tasty pasta dish.

Calories per Package

With only 325 calories per package, Four Cheese Ravioli is a great option for those on a diet. Compared to other pasta dishes, these ravioli are a lower calorie option and provide a satisfying meal without the guilt. By keeping track of your caloric intake, you can enjoy a package of Four Cheese Ravioli without worrying about derailing your diet goals.

Serving Size

The serving size for Four Cheese Ravioli is 1 package, or 312 grams. By sticking to this serving size, you can enjoy a delicious meal while also maintaining portion control. It's important to be mindful of your portion sizes, as overeating can easily lead to weight gain or derail your diet goals.

Fat Content

Four Cheese Ravioli contains 12 grams of fat per serving. While this may seem high, the majority of the fat is unsaturated and comes from the cheese in the dish. By incorporating healthy fats into your diet, you can help improve your overall health and maintain a healthy weight.

Carbohydrate Content

Each serving of Four Cheese Ravioli contains 42 grams of carbohydrates. While this may be higher than some other pasta dishes, the ravioli is a great source of complex carbohydrates that can help fuel your body for an active day. By incorporating carbohydrates into your diet, you can help improve your energy levels and maintain a healthy weight.

Protein Content

One serving of Four Cheese Ravioli contains 16 grams of protein. Protein is an essential nutrient that is important for building and repairing tissues in the body, making it an important part of a healthy diet. By incorporating protein into your diet, you can help maintain muscle mass and promote overall health and wellness.

Vitamin C Content

While Four Cheese Ravioli is not a significant source of Vitamin C, it does contain 6% of your daily needs. Vitamin C is an important antioxidant that helps support a healthy immune system. To increase your Vitamin C intake, consider pairing Four Cheese Ravioli with a side of broccoli or red bell peppers.

Iron Content

Each serving of Four Cheese Ravioli contains 10% of your daily needs for iron. Iron is a vital nutrient that helps transport oxygen throughout the body and is important for maintaining overall health and wellbeing. To increase your iron intake, consider pairing Four Cheese Ravioli with a side of spinach or kale.

Sodium Content

One serving of Four Cheese Ravioli contains 27% of your daily needs for sodium. While sodium is important for certain bodily functions, it's important to be mindful of your sodium intake to maintain a healthy blood pressure. To decrease your sodium intake, consider pairing Four Cheese Ravioli with a low-sodium tomato sauce or eating a smaller portion size.

Calcium Content

With 20% of your daily needs for calcium per serving, Four Cheese Ravioli is a great source of this essential nutrient. Calcium is important for building and maintaining strong bones, as well as promoting other bodily functions. To increase your calcium intake, consider pairing Four Cheese Ravioli with a side of dairy or calcium-rich veggies like broccoli or bok choy.

Cooking Instructions

To cook Four Cheese Ravioli, bring a large pot of salted water to a boil and add the ravioli. Cook for 5-7 minutes, stirring occasionally, until the ravioli is heated through and tender. Serve with your favorite tomato sauce and a sprinkle of parmesan cheese for a delicious and satisfying meal.