If you're looking for a delicious and convenient meal option, 1 package (326 g) of Latin Style Braised Beef is a great choice. With 390 Calories per serving, this beef packs a flavorful punch while still fitting into a healthy diet.
But Calories aren't the only thing to consider when it comes to your diet. Here's a breakdown of the nutritional information for Latin Style Braised Beef:
In this article, we'll dive into the specifics of how Latin Style Braised Beef can fit into your diet and lifestyle, as well as tips for preparing and storing it.
Calorie content of Latin Style Braised Beef
As mentioned, Latin Style Braised Beef contains 390 Calories per serving. This calorie count can vary based on the specific brand and Recipe, so be sure to check labels and nutritional information if you are on a strict calorie-controlled diet. But with its bold flavors and high Protein content, this beef can be a great option for satisfying meals that won't leave you feeling hungry or unsatisfied.
Fat content of Latin Style Braised Beef
The Fat content in Latin Style Braised Beef can also vary depending on the brand and Recipe you choose. On average, a serving size of 326 g contains about 18 g of fat, with around 7 g of saturated fat. While this is a significant amount of fat, some of these fats can be healthy monounsaturated and polyunsaturated fats. As with any food, moderation is key when it comes to fat consumption.
Protein content of Latin Style Braised Beef
One of the benefits of Latin Style Braised Beef is its high Protein content. Each serving contains around 30 g of protein, making it a satiating and filling option for meals throughout the day. Protein is an essential nutrient that can support lean muscle mass, maintain healthy bones and tissues, and help you feel fuller for longer periods of time.
Carbohydrate content of Latin Style Braised Beef
Compared to other macronutrients, Latin Style Braised Beef is relatively low in Carbohydrates. A serving size of 326 g contains around 8 g of carbohydrates, with little to no fiber. If you are following a low-carb or keto diet, this beef can be a useful addition to your meal plan. However, if you are looking for more carbohydrate-dense foods, consider pairing Latin Style Braised Beef with a variety of vegetables, grains, or other carb sources.
Vitamin and mineral content of Latin Style Braised Beef
While Latin Style Braised Beef is primarily a source of macronutrients, it does contain some important Vitamins and Minerals. For example, a serving size of 326 g contains around 15% of your daily recommended intake of iron, a critical nutrient for oxygen transport and energy production in the body. It also contains smaller amounts of calcium, potassium, and vitamin A. However, if you are looking for more comprehensive sources of vitamins and minerals, consider incorporating a variety of fruits, vegetables, and whole grains into your diet.
Preparation instructions for Latin Style Braised Beef
One of the greatest benefits of Latin Style Braised Beef is its convenience and ease of preparation. Most brands offer pre-cooked beef that just requires reheating in the microwave or on the stovetop. Alternatively, you can make your own braised beef using a slow cooker or dutch oven. Consider pairing your beef with rice, beans, vegetables, or tortillas for a complete meal.
Suitable diets for Latin Style Braised Beef
Due to its high Protein content and low carbohydrate count, Latin Style Braised Beef can fit into a variety of dietary plans. For example, it can be a useful addition to keto or low-carb diets, as well as paleo or whole-foods based diets. However, if you are following a strict vegan, vegetarian, or whole-foods plant-based diet, this beef may not be a suitable option. Be sure to consult with a healthcare professional or registered dietitian to determine the best dietary plan for your unique needs.
To ensure maximum freshness and quality, it is important to store Latin Style Braised Beef properly. Most pre-cooked beef can be stored in the refrigerator for up to 7 days, or in the freezer for up to 3 months. Always check the label for specific Storage instructions. If you make your own braised beef, store it in an airtight container in the refrigerator for up to 5 days, or in the freezer for up to 6 months.
Possible allergens in Latin Style Braised Beef
Depending on the specific Recipe and manufacturer you choose, Latin Style Braised Beef may contain allergens such as soy, wheat, or dairy. Always read labels and nutritional information carefully before consuming, and avoid any products that contain allergens to which you are sensitive. If you have specific concerns or questions about allergens in your food, consult with a healthcare professional or registered dietitian.
Ingredients in Latin Style Braised Beef
The exact Ingredients in Latin Style Braised Beef can vary based on the specific brand and Recipe you choose. However, most pre-cooked beef will contain beef, broth or water, spices, and seasonings. If you are sensitive to any particular ingredients, be sure to check the label for a comprehensive list of ingredients.
5 Frequently Asked Questions About Latin Style Braised Beef
1. How is Latin Style Braised Beef usually served?
Latin Style Braised Beef can be served in a variety of ways. It's often added to tacos, burritos, or quesadillas for a flavourful twist on classic Mexican dishes. It's also delicious served alongside rice, beans, and plantains for a hearty, filling meal.
2. Is Latin Style Braised Beef spicy?
The level of spiciness in Latin Style Braised Beef can vary depending on the Recipe. Some versions may be on the mild side, while others may have a bit more heat. It's always a good idea to check the label or recipe to get an idea of the spiciness level before trying it.
3. What are the main Ingredients in Latin Style Braised Beef?
The exact ingredients in Latin Style Braised Beef can vary depending on the specific recipe or brand. However, it typically includes beef, spices, and seasonings like cumin, chili powder, and garlic. Tomatoes and peppers may also be included for added flavour and texture.
4. Is Latin Style Braised Beef healthy?
It depends on the specific recipe and ingredients used. However, beef is generally a good source of Protein and provides important nutrients like iron and vitamin B12. Keep in mind that Latin Style Braised Beef may be high in sodium and Fat, so it's important to watch portion sizes and choose lean cuts of meat if possible.
5. How can I cook with Latin Style Braised Beef?
Latin Style Braised Beef is already cooked, so it can be added to a variety of recipes without any additional cooking required. Simply heat it up in a pan or microwave and add it to your favourite dishes. Alternatively, you can use it as a base for homemade recipes like stews or chili.